Infrared Sauna Detoxification: A New Method for Cleansing


Infrared sauna detoxification is used to cleanse the entire body of dangerous toxins that can make people sick. Although it has been in existence for quite some time, many people are unfamiliar with it. The infrared sauna method is often recommended for those exposed to unhealthy environments, such as smog or other types of pollution. For example, at the suggestion of medical professionals, this sauna therapy was used for several weeks on thousands of people after the 9/11 tragedy to rid their bodies of the poisons of the smoldering ruins.

Infrared sauna detoxification is a method becoming more popular as more studios open. The facilities are often in establishments combined with hot yoga classes and other avenues for healthy living. It is becoming the new way of the future in methods of detoxifying the body. By not using this method, the body may not be able to rid itself of the bad toxins that it contains.

Detox happens because the human body is able to sweat, and sweating is the body’s natural way to rid itself of foreign matter. By using this method of detox, the body will be encouraged to sweat even more, cleansing itself more intensely. By sweating very profusely with the infrared sauna, the time taken to detoxify the body will be much shorter.

This program can last for as little as a few minutes, or up to four hours per day. It should follow an expert’s designed protocol. A consultant at the local wellness center can help someone determine how much time they need to spend and for how long. The program could last for weeks, and for some even months, until the body has totally cleansed itself. For ongoing exposure to toxins, however, the need is greater. The time spent in the sauna also depends on how much sweating the body can actually tolerate and how well hydrated the person is. The infrared sauna method will achieve its goal in less time than the regular type of therapy.

There are different types of saunas used in therapy. Standard saunas heat the air in the room, which, in turn, makes the body hot. Far infrared technology heats the person’s body directly. For those adversely affected by heat and humidity, this is the preferred method. Detoxification with infrared saunas may not be for everyone; however, most people can be candidates for this program. There are some restrictions for individuals with serious medical conditions, such as those who have suffered a stroke, severe aortic stenosis or recent heart attack. People with lupus, brain tumors and unstable angina are not good candidates for this, either. There are also certain medications and steroids that may not mix well with the infrared sauna program.

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