5 Essential Tips to De-Clutter and Clean Your Home

Follow this simple 5 step process for a clean and tidy home:

1) De-clutter

If you have ever walked into an untidy room and wondered “where do I start first” and end up walking away and shutting the door for another day, then de-cluttering is your first step, it is worth this initial effort because, in the long run, your rooms will take a fraction of the time to house cleaning toronto. Your clutter is someone’s must-have item, so why not earn some cash by selling unwanted items on eBay or in newspaper classified advertisements.

2) Prioritize and Motivate

It is essential to take on one room at a time. Otherwise, the whole task will seem too daunting. Give yourself a little treat for completing work – you’ve earned it!

3) Light Cleaning

Once all your rooms are de-cluttered go back to the first room and surface clean.

Wipe down surfaces (that are now much accessible because everything is tidy)

Take a damp cloth and wipe down window seals, shelves, and ledges and run the fabric along the skirting. Vacuum or sweep the floors.

Put on some music – this helps to keep you going and energized, you will soon find yourself dancing and cleaning to the beat! Tell yourself you are only going to spend a designated amount of time in each room and stick to it, only stay longer if you feel like continuing and remember the next room may only take you 10 minutes in total, keeping this in mind motivates you on.

You will find that the closer you get to finishing, the more you want to keep going. Once you have one room finished, carry on to the next room or take a break, it is essential to feel that you are achieving something here, once it feels like a chore, stop.

This may take you a day, a few days, or even a week. Take it at your own pace.

4) Deep Cleaning

Periodically rooms will need a bit more care and attention so a deep clean may be required. Don’t be put off by the workload, just do one place at a time, one day at a time.

Thoroughly wash surfaces and polish as needed.

Use an extended feather duster or a broom handle with a cloth tied to the end, to reach up to the ceiling to sweep away the cobwebs. Pay special attention to the corners.

Wash cushion covers and dust down the suite, dust down the dining table and remember to run a damp cloth over the chairs, chair rungs, and legs.

Thoroughly vacuum or sweep.

Take a mop and bucket and wash the floor thoroughly, take a damp cloth to reach into the corners.

Any carpet stains can be dealt with using a commercial spot cleaner.

Stand back and admire your work, doesn’t it feel good.

5) Ad-Hoc Cleaning:

For those harder to clean places and spots – don’t worry, it’s easier than you think and worth the effort.

a) Window Cleaning – mix a solution of 2 cups of water with 1/4 cup of white distilled vinegar. If a commercial window-cleaning product has previously been used, then there may be a little wax residue left on the surface leaving unsightly streaks. If this happens, try adding 1/2 teaspoon of liquid soap to the vinegar solution and try again.

b) Grout cleaning – mix together a solution of 2 parts bicarbonate of soda and one part vinegar, mix together in a large bowl, as it will fizz up. Apply the paste to the grout with a toothbrush, leave for 10 minutes, and then rinse off with warm water.

c) Oven Cleaning – spray the bottom of the oven with water, scatter with a sprinkling of bicarbonate of soda and sprinkle with a little more water. Leave overnight. Mop up residue with a kitchen roll and rinse with hot water.

That’s it – de-cluttered and clean. Now all you need to do is maintain that tidiness and the cleaning will be quicker and more comfortable than ever before.

By Dante Filyaw May 24, 2019 Off

I Broke My Tooth on an Ice Cube

I was eating ice cubes. It was hot. Very hot. I had been working outdoors and let myself get dehydrated. I was to the point of having cramps, and that was not good at all. I started drinking water, and I had a big bottle of sports electrolyte drink to replace salt, potassium and other electrolytes. I started to eat the ice I put in a glass for the sports drink because it was not refrigerated, and then I did it. I felt the tooth crack and the pain was like a shockwave. My wife called our dentist in Wollongong as I was still hurting from the cold ice and that broken tooth.

You would think that the cold would have numbed some of the pain. I think it made it a whole lot worse.…

By Dante Filyaw April 23, 2017 Off

How to stay healthy during the winter months


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As the weather gets colder, it’s quite easy to resort to your comfy foods that may be a little unhealthy. There’s also the added little occasion of Christmas to look forward to, which makes it hard to resist the odd drink or two! This makes it relatively hard to stay warm over the Winter months as you appear to stay out less and get more cosy at home.

With that in mind, there are a few ways that you can help yourself stay healthy this Winter. Here are some top tips for you to consider.

Drink herbal tea

As one of the more healthier warmer drinks, herbal tea is a great alternative to hot drinks such as hot chocolate and coffee. The majority of herbal tea can do wonders for your immune system and filter out all the harmful toxins in your system. There are many variations of the tea that you can try including ginger, linden and chamomile tea which are particularly favourable for the holiday season. It won’t be the complete cure to your immune system but it will go an extremely long way to keep you healthy during the seasonal period.

Reduce your carbs amount

This may be something difficult to do considering there’s many carb filled meals to devour as we head towards Christmas and New Year. However, carbo-loaded foods can be extremely bad for our health if we have it in large amounts and don’t consider eating more balanced meals. Sticking to healthier alternatives during the winter period is sure to be a benefit on your health, feeling more fresh and active rather than slumping in bed.


Add supplements to your diet

If you feel that you’re struggling to have a healthy diet naturally, you could support your health over the winter period by including digestive health supplements into your diet. 

There are several supplements, each with their own benefits to your health. So if you’re lacking in vitamins or minerals, healthy supplements are a good way to obtain these nutrients quickly. For example, high strength fish oil contains omega-3 fatty acids which contain natural anti-inflammatories. As well as this, they’re also known to reduce depression during the darker months if you suffer from seasonal affective disorder (SAD).

Stay healthy this Winter

The above points out some ways that you can stay healthy this Winter and keep yourself in good shape in the cold months. You just need to be strict with your diet and resist the unhealthy foods when they appear. Implement these and you’ll be sure to be in tip-top shape throughout the year.

By Dante Filyaw November 28, 2019 Off

Easy Cold Weather Packing Tips

Imagine this. You are getting ready to go on an incredible winter vacation. Maybe a highly-anticipated ski trip. Or perhaps a once-in-a-lifetime journey for photographing the Northern Lights. Your cold-weather gear is all ready to go; warm scarves, gloves, and coats for keeping you nice and warm. The only problem you have is that your suitcase is too small.

We understand how hard it can be. It appears that you never have enough room for all of your bulky winter clothes. It doesn’t matter how much time you spend trying to squish everything down into the bag. However, with a couple of simple hacks, you can stay stylish and warm – without exceeding the luggage limit.

1. Staying Warm with Thermals

They have the reputation of being like your granny’s undergarments, but thermals really don’t deserve this bad image. They are an excellent way to keep warm without needing to pack any bulky clothing. Thermals also allow you to wear lighter tights and tops without freezing to death – which is ideal if you are heading somewhere that has fashionable locals such as Stockholm or cosmopolitan cities in Canada.

2. Bulk Up on Your Plane Ride

If you are going on an icy adventure, then you have to take a big coat and large boots with you. However, that doesn’t necessarily mean they need to take up a lot of your valuable luggage space. You can wear your heaviest clothes on the plane. That way, you won’t need to squeeze them in your luggage. (They will also help to protect you against cold airplane air conditioning).

3. Roll Up your Clothes

This proven method can provide you with lots of extra room inside of your bag. Rather than folding your clothes, roll them up before packing them. That will help to minimise empty gaps and reduce creasing as well.

4. Make Sure to Wear Sunscreen

Usually, when you are going on a winter getaway, sun protection isn’t something on the top of your priority list. However, it is essential if you are headed to a snowy destination. Otherwise, you could end up resembling Rudolph. It is especially important if you are planning to go skiing, where spending all day out on the reflective slopes may result in serious sunburn.

5. Layer Up and Pack Light

You may be tempted to reach for your largest items when you are planning your cold-weather wardrobe. However, it is usually smart to bing a lot of lighter items instead. Layering up will allow you to create a cozy and warm feeling and also provide you with more options for mixing and matching your outfits.

6. Limit your Colours

When you are trying to stay stylish during the cold winter weather, the new black is definitely black. When you stick with neutral, dark colours, it will be easier for you to create stylish outfit combinations using less clothing. You can wear one pair of dark jeans with practically everything, and your entire wardrobe can be worn with a black coat.

7. Take your Boots

It isn’t necessary to have lots of heavy shoes that take up valuable luggage space. Unless you are going to be traveling across rough terrain, you just need to have one pair of fashionable boots for everything. If you are head to a more outdoor destination such as Iceland, you should pack a sturdier pair of boots, but there is still a way to save space. Large shoes and boots are a great place for storing underwear and rolled-up socks.

8. Choose the Right Accessories

Frequently accessories are left behind when packing for vacations. However, they can make a significant difference. Consider gloves with wood linings that have special touchscreen tips that allow you to access your GetYourGuide app without your fingers freezing. Colourful scarves and statement jewellery are a great way to make an outfit look different each time. Driving gloves, men, might be a good thing to pack too.

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By Dante Filyaw November 21, 2019 Off

Ce que vous devez savoir sur le lifting corporel


Cette intervention chirurgicale est principalement destinée aux personnes obèses qui ont réussi à perdre des dizaines de kilos en très peu de temps. Dans leur cas, l’excès de peau restant sera “suspendu”, offrant un aspect inesthétique. Les zones touchées peuvent inclure les bras, les seins, l’abdomen, les fesses, les cuisses et même les genoux. Il faut une correction généralisée de la peau sur toutes ces zones, ce qui laissera des cicatrices mais améliorera considérablement l’apparence du corps pour chaque patient.

La chirurgie ne sera effectuée qu’une fois le poids du patient stabilisé et qu’il n’y aura plus de risque d’accumulation de graisse pour la peau. Même si cela peut être réalisé en une seule intervention chirurgicale, il est généralement recommandé de procéder en 2-3 étapes, afin de garantir un processus de récupération favorable pour chaque patient. Le chirurgien commence généralement du bas vers le haut du corps, en terminant par des zones telles que les bras ou les lipofilling des seins.

Cette intervention étant considérée comme majeure, une anesthésie générale est nécessaire pour chaque patient. De graves maladies cardiopulmonaires peuvent apparaître, mais elles sont très rares. En plus de cela, les personnes qui décident de subir une opération de levage du corps peuvent également rencontrer des maladies de la peau et des infections. Le patient doit également être informé des cicatrices résiduelles postopératoires, qui resteront à vie. Vous devez également savoir qu’il est très courant qu’une deuxième intervention chirurgicale soit nécessaire, environ 6 mois à compter de la première, afin de corriger les éventuelles imperfections.

En ce qui concerne les risques, certains d’entre eux sont la déhiscence de la plaie, des saignements et de petites inflammations. En plus de cela, un autre risque est la cicatrisation pathologique dans les zones opérées. L’intervention de levage du corps peut être réalisée en plusieurs étapes, avec une différence de quelques mois entre elles. La correction des cuisses, par exemple, peut être associée aux bras ou à la poitrine, car les deux zones évoluent indépendamment des autres opérations.

En ce qui concerne la période postopératoire, les patients doivent savoir qu’il faut environ 24 heures d’hospitalisation après la chirurgie. Pendant la première journée passée à l’hôpital, vous recevrez une ordonnance d’antibiotiques, d’anti-inflammatoires et d’analgésiques que vous devrez prendre au moins 5 jours. Il est également conseillé de porter un vêtement élastique. Enfin, toutes les activités physiques peuvent être reprises progressivement, tandis que les zones opérées peuvent être massées à partir de la deuxième semaine après la chirurgie, avec une intensité croissante.



By Dante Filyaw November 18, 2019 Off

Sports Medicine – All You Need to Know

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Sports Medicine is used to help sports persons improve their athletic performance or recover from an injury and prevent future injuries. Whether you are an amateur athlete that wants to increase athletic performance or a professional athlete that has suffered an injury and want a quick recovery, sports medicine specialists can help you out in many ways. Here is a detailed overview of what sports medicine is and what sports medicine specialists can do.

Sports Medicine

Sports and Exercise Medicine (SEM), commonly known as sports medicine, is a branch of medicine that is concerned with physical injuries resulting due to sports and exercise. The primary application of sports medicine is to help people exercise safely and effectively to achieve the best out of their exercise programs. 

Apart from helping people train efficiently, sports medicine also deals with a wide range of sports injuries, including fractures, tears, sprains, dislocations, and other acute injuries. Sports medicine specialists also treat chronic injuries like tendonitis, overtraining syndrome, and degenerative diseases. In general, sports medicine specialists have general medical education combined with the general principles of sports, exercise, and nutrition. A team of sports medicine specialists can include physicians, surgeons, sports psychologists, nutritionists, personal trainers, nutritionists, and physical therapists. A very large number of sports injuries are non-surgical, and these physicians can expedite referral to an orthopedic sports surgeon or chiropractic clinic when indicated and can help guide referrals to appropriate rehabilitative care and ancillary services as needed. 

A very large number of sports injuries are non-surgical, and these physicians can expedite referral to an orthopedic sports surgeon or chiropractic clinic when indicated and can help guide referrals to appropriate rehabilitative care and ancillary services as needed.

Sports Medicine Specialists (SMS)

Sports medicine specialists are experts in medical, functional, and therapeutic aspects of the body that help athletes improve their performance or recover from an injury. Sports medicine specialists are not necessarily medical specialists and can consist of non-medical professionals that have significant knowledge about medical aspects of sports and exercise. Some standard sports medicine specialists include:

  • Physical therapists: They help people recover from injuries.
  • Certified athletic trainers: They help people restore strength and full functionality after an injury.
  • Nutritionists: They help people maintain a healthy weight and a healthy, nutritious diet.

When to Consult?

If you are an amateur athlete that wants to increase your athletic performance, you can consult a sports medicine specialist. You can also seek help from an SMS if you have sustained an injury and are looking for a quick recovery and strength restoration.

Other Sports Medicine Professionals

Apart from sports medicine specialists, sports medicine also includes:

  • Sports Medicine Physicians
  • Sports Psychologists
  • Sports Science Specialists

A brief overview of these sports medicine categories is given below.

Sports Medicine Physicians (SMP)

Sports medicine physicians, unlike SMS, are medical professionals and hold expertise in the diagnosis and treatment of sports-related injuries and illnesses. In most cases, SMPs are needed when an athlete sustains a severe sports injury that requires medical attention. In general, sports medicine physicians are certified in emergency & internal medicine, orthopedics, and pediatrics, along with a certificate in sports medicine.

When to Consult?

  • If you suffer heat-related injuries like concussion.
  • If you are suffering from acute or chronic illness like diabetes or asthma.
  • If you are facing issues with your weight, diet, nutrition, or supplements. 
  • If you want to prevent injuries or are not sure about your recovery.

Sports Psychologists

Sports Psychology is a branch of psychology that deals with the mental and emotional disturbances and needs of athletes. Emotional stability is vital in professional sports, and teams employ sports psychologists to prepare the team mentally and help it overcome emotional challenges. Sports psychologists use tools like stress management, psychotherapy, and goal management to help athletes maintain strong mental and emotional balance.

When to Consult?

If you are suffering from sports-related stress like performance pressure or under confidence, you can consult a sports psychologist. A sports psychologist can help you regulate anxiety and improve your focus towards a specific goal.

Sports Science Specialists 

Sports science or exercise science deals with the principals of psychology, physiology, and anatomy. The sports science field is relatively newer and …

By Dante Filyaw November 5, 2019 Off

Call On Aquafresh Customer Care Toll Free Number To Take Care Of Impure Water

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The level of groundwater deterioration all over India is a thing to be concerned about. Droughts, delay in rains, dry degrees of surface water, over-extraction of groundwater have brought about a sharp fall in the level of the water table. After Maharashtra, North India has seen an essential fall in the groundwater level. States, for example, Delhi, Haryana, Chandigarh, Himachal Pradesh, and Uttarakhand have seen a 70-80 percent decrease in the groundwater level. If reports are to be accepted, Indian will soon run out of groundwater.

Harvesting of rainwater is one of the real approaches to manage the deteriorating groundwater level. Rainwater harvesting (RWH) was made obligatory just about 19 years prior. However, the successful execution of the arrangement has become a lower priority. The acts of builder have loopholes in this that get the plans of their structure plans affirmed from the civil department who don’t introduce an RWH framework. Moreover, the multifaceted procedural nature of actualizing the arrangement likewise adds an issue. Indeed, even with the financial initiatives, people need to approach various organizations for endorsements, which hamper the usage of the RWH framework.

Impact On Over Extraction On Quality of Water 

Over extraction of groundwater negatively affects the water quality. Groundwater turns salty and saline because of over-extraction and draining water level. The water gets progressively stale when the water table is dormant. The explanation is still water has more salts and minerals, which makes water progressively saline and salty. Likewise, insufficient sewage treatment and disposal have additional negatively affect on groundwater quality. Inappropriate disposal of sewage and unhygienic conditions around groundwater sources additionally builds the instances of nitrate contamination. The joined impact of local sewage, animals rising, spillover from treated fields, landfills adds to the deteriorating nature of groundwater.

How Can Water Purifier Help?

Thinking about the unpleasant circumstance, the water purifier is essential to find a way to diminish the harm before it’s too late. People are similarly in charge of the breaking down the condition that we are confronting today. This is the motivation behind why it is significant for the residents to need to check their water use — offering motivating forces to separate social orders for averting water wastage. Also, large foundations should be urged to treat and reuse water.

To remove all these issues and consume health water, one should always consume RO water purifier for their household usage and drinking. Call on Aquafresh customer care toll-free number to get a water purifier for you. A water purifier can filter and store lots of water. RO purifiers waste a ton of water, which can be put away and utilized for plenty of other family purposes. To take care of this wastage water, water purifiers with ‘Save Water Technology’ are used. The extraordinary component lessens water wastage.

Significance Of RO Water Purifiers 

RO water purifiers are known to be perhaps the best purifier used by people. It is an uncomplicated and straightforward water filtration process that channels contaminations and impurities from tap water to give clean and pure water, prepared for utilization. Aquafresh ro customer care toll-free number can be called to explain to you the importance and install one for you.

While there are various water purifiers accessible in the market, it bodes well to buy the RO water purifier. This is because it has many favorable circumstances over other ordinary purifiers on offer. RO filters remove unsafe and unclean substance which causes sickness causing contaminants. The minerals and microbes, which are required by the body, are removed by the filtration procedure.

Do RO Purifiers Need Maintenance? 

To guarantee that the water purifier works productively, it is fundamental to keep up the RO water purifiers. As the water purifiers filter out various kind of polluting influences present in water, the filter has issues in a short period. Absence of appropriate support and care influences the capacity and sturdiness of the item. This is the reason behind why you have to get expert assistance by Aquafresh toll-free number and their team to clean the channels present in an RO water purifier. An excellent RO water purifier may last as long as 15 years with appropriate support and care.

At the point when …

By Dante Filyaw October 7, 2019 Off

Need Help In Choosing The Right Water Purifier? Kent Customer Care To The Rescue!

In today’s world, water purifiers have become a necessity in every household as well as commercial buildings, offices, eating and dining outlets, hospitals, etc. The water quality for human consumption may have gotten deteriorated, leading to a plethora of waterborne diseases like Cholera, Dysentery, Dengue, Typhoid, and many more.

Water purification is the process of removing unwanted substances, harmful pathogens, and undesirable chemicals from the given water sample to make it fit for human consumption. Sometimes, water purification is also used for a variety of other purposes which include medical, pharmaceutical, industrial, and chemical applications that require clean and distilled water.

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Kent RO Systems is a well-established company in India which plays a significant role in the Indian healthcare sector. It offers a variety of products like water purifiers, water softeners, air purifiers, vacuum cleaners, etc. The company is mostly recognized for its water purifiers which different characteristics and qualities according to the person’s requirement. Kent customer care plays a crucial role in maintaining close relations with the customers as well as potential clients.  

Purpose of RO Water Purifiers

RO water purifiers make use of a particular technique called Reverse Osmosis which plays a crucial role in purifying hard water. In this technique, water passes through a porous membrane against the concentration gradient. Following are some of the advantages of using an RO purifier

●       RO water purifiers remove all the harmful dissolved solutes and chemicals present in the water which cannot be removed by other purification processes

●       They can remove heavy metals like Arsenic, Lead, and Cadmium.

●       They remove all the germs and harmful pathogens present in the water sample.

Water Purification Techniques Used By Kent

With the advancement in the field of technology, different water purification techniques are being used like Reverse osmosis, Ultrafiltration or Gravity Filtration and Ultraviolet filtration.

Kent has revolutionized the entire scene of water purification by developing a variety of efficient water purification system with the help of the three refinements as mentioned above techniques. The purifiers contain permutations and combinations of these techniques, which makes them highly efficient and useful. This provides a choice to the uses to choose a combination according to their requirements with the help of Kent customer care. Following are some of the combinations used

●       Reverse Osmosis and Ultrafiltration

●       Reverse Osmosis, Ultrafiltration, and Ultraviolet radiation

●       Reverse Osmosis, Ultraviolet Radiation, Ultrafiltration and TDS (Total Dissolved Solids)

Kent Water Purifiers

As mentioned above, Kent provides a wide variety of water purifiers with unique characteristics. The customers can quickly get in touch with Kent customer care and shortlist the water purifier suiting their requirements. Few types of water purifiers of marketed by Kent are given below.

●       RO Water Purifiers utilize the Reverse Osmosis technique to remove all the heavy metals, harmful pathogens, and undesirable chemicals from the water.

●       UV Water Purifiers use Ultraviolet radiation to disinfect the water coming from taps and public consumptions and storing it in an inbuilt storage unit.

●       Gravity Water Purifiers are eco-friendly and non-electric, which purify water by eliminating suspended particles, bacteria, and cysts using an ultrafiltration membrane.

●       The water softner by Kent is used to convert the hard water into soft water.

Kent Customer Care And Services

Kent customer care provides a wide range of services for customers to ease their process of purchase and installation of the products. To ensure that these services are available at any time of the day, Kone can get in touch with Kent customer care through various means such as phone, chat, emails, or Kent mobile application. Besides, there is also a helpline number that is set up so that the customers can get in touch with the company 24/7. 

Customers can also track their orders and installation by registering on the Kent customer care mobile application by filling out the necessary details and selecting the service availed.

Conclusion

Water purifiers have become a necessity and a need of the hour. They are being used in most of the houses, companies, …

By Dante Filyaw September 25, 2019 Off

Perlindungan Terhadap Difteri

Sekolah adalah satu tempat di mana anak-anak memilih berbagai jenis infeksi dan beberapa di antaranya dapat memiliki implikasi serius. Flu, difteri, tetanus dapat berbahaya bagi anak-anak jika mereka tidak dilindungi dengan benar terhadap mereka. Ada obat-obatan dan perawatan yang tersedia untuk melawan penyakit ini tetapi pencegahan jelas lebih baik daripada mengobati. Vaksin flu, vaksin tetanus dan vaksin difteri secara teratur diberikan di banyak sekolah untuk meningkatkan kekebalan tubuh. Difteri adalah salah satu penyakit yang perlu mendapat perhatian khusus pada saat didiagnosis; anak itu mungkin telah terinfeksi secara serius.

Infeksi ini disebabkan oleh bakteri yang disebut Corynebacterium diphtheria. Difteri adalah penyakit menular yang ditularkan melalui tetesan yang dikeluarkan saat batuk, berbicara atau melalui kontak langsung dengan lesi kulit yang terinfeksi. Itu tidak menyebar oleh benda yang terkontaminasi. Epidemi difteri biasanya menyebar di antara kelompok anak kecil. Mungkin saja pembawa difteri tidak mengalami gejala penyakit dan masih mudah menularkannya ke orang lain. Gejala umum difteri adalah sakit tenggorokan, demam, dan kesulitan bernapas atau menelan.

Diagnosis difteri melibatkan pengambilan biakan dari hidung dan tenggorokan orang yang dicurigai. Pemberian difteri anti-toksin perlu segera dilakukan segera setelah penyakit didiagnosis. Jika langkah-langkah tepat waktu tidak diambil pasien mungkin menderita komplikasi jantung, gangguan neurologis, infeksi paru-paru, darah atau tulang, dan kematian. Difteri pernafasan memiliki angka kematian 10-15%. Ini mungkin lebih tinggi pada kelompok umur kurang dari lima dan lebih dari empat puluh. Antitoksin dapat mengurangi angka kematian secara signifikan. Pencegahan penyakit ini adalah melalui imunisasi yang tepat. Bayi yang baru lahir secara alami dilindungi dari difteri hingga satu tahun oleh antibodi yang ditransfer dari darah ibu selama kehamilan. Dosis berkala berkala dari vaksin di tempat suntik meningitis yang mengandung toksoid difteri diberikan kepada anak-anak sampai usia 5 tahun dan kemudian dosis pendorong diberikan setiap sepuluh tahun karena kekebalan meningkat dari waktu ke waktu. Karena penyakit ini menular, pencegahan terbaik adalah imunisasi. Bahkan, imunisasi tepat waktu telah mengakibatkan total kasus difteri yang hilang di banyak daerah.

Difteri adalah penyakit serius yang membutuhkan langkah-langkah perlindungan yang efektif untuk mengembangkan kekebalan yang kuat terutama di daerah-daerah di mana epidemi diperkirakan paling menyebar. Daerah berpenduduk padat lebih rentan terhadap penyebaran penyakit ini. Meskipun penggunaan anti-racun dapat mengendalikan penyebaran penyakit, sama pentingnya untuk memberikan perlindungan melalui imunisasi tepat waktu. Perusahaan imunisasi dan departemen pemerintah secara teratur memantau administrasi vaksinasi sekolah untuk penyakit semacam itu.…

By Dante Filyaw September 17, 2019 Off

Lawyer Video Marketing – Most Attorney Video Stinks

It’s true. 99% of attorney video truly stinks. It’s boring. It’s unimaginative. It lacks useful information. It’s stuffy. It continues to personify lawyers as inaccessible and unapproachable. Many lawyer videos do nothing but talk about themselves.

Guess what? In case you haven’t noticed, viewers don’t care about you. They only care about themselves. Until lawyers and their video producers recognize this, lawyers will continue to make video that stinks.

What makes a video stink? Two different possibilities:

1. Poor video technique, and

2. Poor content.

The easiest one to fix is poor video technique. Anyone can learn how to create a technically great video. There are many video companies and video producers who know how to create a crystal-clear video that looks beautiful to watch. The bigger problem is fixing the content. Many attorneys still emulate the TV commercial format for attorney advertising. This is a huge mistake. Viewers don’t want 30 seconds of drivel and being screamed at. They want something different. They want to hear how you can help them solve their legal problem.

Most video producers are unfamiliar with the type of content that viewers truly want. Why is that? Because most video producers, in fact none except for one, is an experienced trial attorney who markets their own legal practice using video. If you already use a video producer that you are happy with, ask them what they think the five most frequently asked questions are when a new client comes in to your office and sits in front of you. If they can’t tell you what your frequently asked questions are, how can they help you create content that you need in order to establish yourself as the expert in your field of law using online video?

An experienced Car Accident Attorney Kansas City who is also a seasoned video producer will have a clear understanding of what content your viewers want to learn about so that you can create educational and informative video that will make you not only a logical choice for them to call for more information, but the only choice.

As with everything in life, you have a choice when creating attorney video. You can create great video with excellent content or not. The way to create great video is with a video producer who has tremendous experience helping other lawyers create exceptional video content.

If you are creating video, this next tip will save you thousands of dollars of your hard-earned money. Pay attention.

Video Tip:

Stop talking about yourself. Listen to other attorney videos on YouTube and count the number of times they say “I” or “me” or “my firm.” The results will shock you. Once you realize that video is not about you, you’ll have that “aha” moment where you will feel enlightened and ready to start creating useful video. When you do that, your video will no longer stink, and will instead be a source of inspiration for your potential clients.

By Dante Filyaw September 16, 2019 Off

Mencegah H1N1 lebih sederhana dari yang Anda pikirkan

Virus influenza H1N1 tidak seperti jenis flu lainnya yang kita lihat dalam beberapa tahun terakhir. Apa yang biasa disebut sebagai Flu Babi menyebabkan penyakit yang meluas di seluruh Amerika. Pusat Pengendalian dan Pencegahan Penyakit menyatakan ini adalah musim flu yang belum pernah terjadi sebelumnya, dan sebagai akibat dari jenis baru ini, orang meninggal dalam jumlah yang besar. Menurut CDC, H1N1 telah menewaskan sekitar 86 anak-anak musim ini dan mayoritas dari para korban muda adalah remaja berusia antara 12 hingga 17 tahun. Ini adalah statistik serius yang menurut para dokter diperkirakan akan meningkat ketika musim terus berlanjut.

H1N1 menghantam rumah tangga saya tahun ini, dan untungnya itu tidak menghancurkannya. Musim panas yang lalu, dua dari tiga putra remaja saya menderita demam tinggi dan sakit tenggorokan setelah liburan pelayaran ke Karibia. Ketika dilarikan ke ruang gawat darurat terdekat, staf medis menguji remaja saya untuk H1N1, dan tes kembali positif. Mereka segera diobati dengan TAMIFLU (Oseltamivir Phosphate), obat antiviral flu nomor satu yang diresepkan di pasaran saat ini. Walaupun saya ingat harganya mahal, bahkan dengan asuransi kesehatan, sepertinya mencegah virus menyebar ke seluruh tubuh anak saya yang lemah. Dapatkan vaksinasi di tempat suntik meningitis.

Yang menakjubkan adalah bahwa putra saya yang tengah, Matt, dan saya tidak pernah tertular virus H1N1. Saya merasa lega dan heran pada saat yang sama. Menjadi pengasuh utama keluarga, saya langsung terpapar virus sepanjang waktu putra saya sakit. Jadi, apa yang saya dan Matt lakukan secara berbeda? Kami minum jus! Namun, kami tidak minum jus apa pun.

LeVive, suplemen nutrisi organik dari Ardyss International, mengandung lima buah penghasil antioksidan top dunia: Acai Berry, Goji, Manggis, Noni, dan Delima. Buah-buahan ini dicampur menjadi jus lezat yang penuh dengan antioksidan dan vitamin. menjelaskan bahwa: “Antioksidan adalah zat yang memperlambat atau mencegah proses oksidasi dari merusak sel-sel tubuh. Mereka juga memperbaiki kerusakan sel, dan dapat meningkatkan fungsi sistem kekebalan tubuh dan menurunkan risiko infeksi dan kanker.”

Sementara para peneliti masih mempelajari manfaat antioksidan yang luar biasa, saya dapat membuktikan fakta bahwa LeVive bekerja untuk saya dan anak saya. Bagaimana aku tahu? Sebulan sebelum liburan pesiar, Matt dan saya mulai minum LeVive. Saya yakin bahwa mengkonsumsi dosis yang disarankan empat ons sehari memperkuat sistem kekebalan tubuh kita dan memberi tubuh kita kemampuan untuk menangkal virus H1N1 yang sangat menular.

Tidakkah Anda setuju bahwa mengambil tindakan pencegahan hari ini untuk menangkal virus jahat jauh lebih baik daripada mengobatinya nanti?

Nenek selalu mengatakan kepada saya bahwa “satu ons pencegahan bernilai satu pon penyembuhan.” Langkah-langkah pencegahan termasuk mencuci tangan dengan benar, batuk ke lengan baju Anda, tinggal di rumah dengan demam dan mendapatkan suntikan flu H1N1, dan saya ingin berkontribusi satu lagi: minum banyak jus LeVive! Ini dapat membantu Anda dan anak-anak Anda tetap sehat selama musim flu yang memecahkan rekor ini.…

By Dante Filyaw September 14, 2019 Off

How to Find Personal Injury Attorney

There are a lot of things that we can find online. If you remember, the internet, when it started was merely a system that held a ton of random nonsense. This is of course, until it became a tool that many people started using, to start blogging, communicating on forums and looking for thing like a personal injury attorney so that you can find personal injury attorney.

The internet is the most used tool for finding information that is needed these days, and if you did a bit of research, you would find that you can find information on just about anything online. If you are looking for a Car Accident Attorney Kansas City, you will find that it is not as hard as it used to be in the old days.

When you wanted to search for something in the old days you would need to go through the yellow pages, or even the normal telephone directory. This would be one thing that took a very long time to do, as you have to find the ages that had the information you are looking for.

Once you have found that information you would then need to go and call all of the places that interested you. This meant that you spend hours going through names of places, and calling places to find one perfect personal injury attorney.

Now, you will find that there are a lot of people out there who do not like the make calls, and they do not like to call people to find out about a simple things, like a price, this is why you may want to start you search online, and this is also why the internet is the best place to look, because it is just so much easier, and so much faster too.

Starting your search with a search engine is important if you are going to find anything online. You will find, if you are looking for a good search engine, that most people in the world are using Google, it is just simply one of the best. All you then need to do is go through the results and make a choice.

The great thing about the internet is that all the information you will need is on the website of the company you are inquiring about. So this means that there is no need to call the company to get information, however, if you do need info, all you need to do is send them an email from their website.…

By Dante Filyaw September 13, 2019 Off