31 Days of Global Flavors for National Nutrition Month: Day 28

31 Times of Worldwide Flavors for National Nourishment Month: Day 28

For day 28 of my “31 of Worldwide Flavors” collection, dietitian and mate Christy Wilson talks about her really like for mangos!

Mangos

Christy’s number one particular international flavor is mango. It has a tropical, citrus flavor that is so juicy and refreshing. Mangos are a very little sour, a little sweet, and a whole lot delicious! There are usually a few kinds of mangos in season all year lengthy so I can often locate it at my local grocery keep. Mangos contain fiber, which is excellent for gut wellbeing and aids us feel full and satisfied, and they contain over 20 various natural vitamins and minerals such as natural vitamins A and C.

Mangos are very flexible and can be eaten by themselves, put together with other fruits, vegetables, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a minor additional lime juice and my most loved chili lime seasoning, Tajin. As a handle, I puree new mango and make it into paletas (frozen pops)! I uncovered that, particularly when my kids ended up younger, this was a enjoyable way to provide my children fruit and they cherished it! I also like mixing diced contemporary mango with cucumber, jicama and a very little cilantro for a sweet, fresh and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– enjoy!

Picture courtesy of Christy WIlson

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