31 Days of Global Flavors for National Nutrition Month: Day 28

28 Mar 31 Times of Worldwide Flavors for National Nourishment Month: Day 28
For day 28 of my “31 of Worldwide Flavors” collection, dietitian and mate Christy Wilson talks about her really like for mangos!
Mangos
Christy’s number one particular international flavor is mango. It has a tropical, citrus flavor that is so juicy and refreshing. Mangos are a very little sour, a little sweet, and a whole lot delicious! There are usually a few kinds of mangos in season all year lengthy so I can often locate it at my local grocery keep. Mangos contain fiber, which is excellent for gut wellbeing and aids us feel full and satisfied, and they contain over 20 various natural vitamins and minerals such as natural vitamins A and C.


Picture courtesy of Christy WIlson