How to Quit Drinking
It is already a step forward for a drunkard to even think of quitting his drinking addiction. Your acceptance or denial or your dependence on alcohol plays a very important role in wanting to renounce it or not.
To continue, we have to bear in mind that the word addiction can mean two things. Behavioral abuse or a pathetic alcoholic are the two things that come to mind from the word addiction. An alcohol abuser is a person who drinks in a manner that causes problems in his life like neglecting his responsibilities at work or home or continuing to drink despite relationship problems that it is causing. Behavioral addiction is very common among adults eighteen and above in the United States.
On the other hand, a pathetic alcoholic is one who is always feeling the need to drink even without intending to or drinking more than you intend to. This is a chronic disease as considered by many experts. You need to take steps to stop drinking since your case is different from those above. Seeing a doctor or contacting a support group should be your first step. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.
But it has to start with a right mindset. And with your behavioral case, you can contrast your reasons for drinking with a list of reasons why you should stop drinking. Post it in a place where you can see it often. Sharing your plan to quit with others will give you further help. They can always remind you of your plans.
You should not get discouraged even if you fail after you have successfully stop for a while, because failing sometimes does not mean that you have lost the battle completely so you need to continue to wage war and always remember the reasons why you need to stop drinking and the benefits you can gain from it. Those who try to stop their addiction sometimes fall again and again. You should start again and use your experience to help you learn to remind yourself of the reasons why you want to quit. For as long as you can, continue with that behavior. Everyone understands that changing a habit takes a lot of will to despite the knowledge that it will be for your own best interest and good. It will soon become a habit if you keep on practicing this new behavior.
On the material side, when your current life revolves around alcohol use, you might need to choose new friends or a new lifestyle so you can stay focused on your goal. You might need to attend a self-help group to bolster your determination.
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