HUM Nutrition Overview

HUM Nutrition is a subscription vitamin supply company. It delivers personalized suggestions centered on your distinctive requires, tastes, and health plans.

The organization develops its products based mostly on scientific proof, and each solution goes by demanding screening to ensure protection and high-quality.

The services also gives personalised coaching from a registered dietitian nutritionist (RDN) to assist you come to a decision which goods are suitable for you.

This write-up evaluations HUM Nutrition, how it functions, and who it could be a excellent suit for.

HUM Nutrition is a customized vitamin company that presents regular monthly shipments of health supplements to your doorstep.

The business was co-launched by Walter Faulstoh, who was motivated by the role that nutrition performed in resolving his wrestle with zits.

When HUM Nutrition was at first targeted on pores and skin and attractiveness products, it now features a whole lineup of vitamin and mineral supplements — quite a few of which are built to goal certain worries or wants, such as:

  • rest
  • digestion
  • pores and skin care
  • growing older

In addition to presenting complement delivery to your household, the organization aims to personalize tips for you working with the outcomes of a quick on the web health assessment.

Having said that, you can also select and pick out your individual products and solutions if you already know what you are searching for.

Furthermore, HUM Nutrition differentiates itself from other individualized vitamin providers by assigning each and every client an RDN. This human being can give you information and facts about the different HUM Nutrition items and typical wellness suggestions.


HUM Nutrition is a subscription vitamin support that features access to an RDN, personalised item recommendations, and every month deliveries.

To get started, the very first step is having a 3-minute health quiz on HUM Nutrition’s website.

The quiz asks for standard health data, these types of as:

  • your common consuming design
  • how you commonly sense
  • how you like to unwind
  • your health aims
  • your waist sizing

Dependent on your answers, HUM endorses 3 products and solutions that may possibly be a fantastic in shape for your goals and requirements. You can choose to maintain these items and continue to checkout, or edit your cart by adding or getting rid of products.

The moment you’ve produced your choice, the assistance will supply a 30-day provide of your decided on nutritional vitamins. Keep in thoughts that except you edit your cart, you will instantly be despatched the exact items each subscription period of time.

Talking of subscriptions, you can select to shell out every month or for 3 months at a time (with a 25% price reduction). You can also pause or cancel your subscription if necessary.

One detail to notice is that contrary to several other membership vitamin solutions, HUM Nutrition’s nutritional supplements are delivered in their authentic bottles, rather than packaged in day-to-day envelopes.

Also, samples are available only to current clients.

HUM health report

After completing the quiz, you’ll be assigned to a single of HUM Nutrition’s workers RDNs. This particular person can guide you and solution issues about the company’s merchandise.

They’ll also e-mail you a in depth health report, which includes 4 primary sections:

  • “Great possibilities you presently make.” This portion assessments healthy life-style possibilities that you are currently generating, based mostly on your answers to the health quiz. It evaluations positive areas of your existing diet plan, drinking water ingestion, physical exercise, and other way of life aspects, this kind of as not cigarette smoking.
  • “Things to observe out for.” This segment offers eating plan and way of life assistance, also based on your responses to the quiz. It may possibly include things like data about nutrients your diet plan may well be small in, tips for weight loss, or strategies to help you increase your day by day exercise.
  • “Your regions of problem.” This segment reviews the parts of problem that you recognized in the quiz and offers a bit of suggestions for each and every. Parts of concern that you can select in the quiz include immunity and bone power, skin, and natural beauty.
  • “HUM solutions for your targets.” This part presents the rationale behind your initial solution suggestions and serves as a summary of the complete report.


HUM Nutrition provides personalised vitamin recommendations based on the final results of a brief on the web assessment. The provider also features obtain to an RDN to support you decide which products are proper for your health demands.

HUM Nutrition presently provides 35 health supplement merchandise, including:

  • powders
  • tablets
  • gummies
  • delicate gels

In addition to solitary-ingredient vitamins and minerals, the corporation delivers everyday dietary supplement blends developed to goal particular health demands.

Examples of HUM’s day-to-day supplements incorporate:

  • Big Chill: contains Rhodiola rosea for worry
  • Flatter Me: incorporates digestive enzymes for digestion
  • Crimson Carpet: is made up of vitamin E and black currant oil for pores and skin and hair
  • Non-public Get together: has probiotics and cranberry for vaginal and urinary health
  • Attractiveness zzZz: has vitamin B6 and melatonin for rest

In addition to each day nutritional supplements, HUM gives the next items:

  • Raw Natural beauty Green Superfood Powder. These powders have antioxidants, digestive enzymes, nutrition, and probiotics. They’re created to assist with strength, pores and skin health, and urge for food regulation. Existing flavors contain Vanilla & Berry and Mint Chocolate Chip Infusion.
  • Collagen Pop. These tablets are built for pores and skin health and consist of collagen and vitamin C. The tablets dissolve quickly in water and have a strawberry-lemon flavor.
  • Core Power. Main Toughness is a plant-based, vanilla-flavored protein powder that presents 20 grams of protein for each serving. It’s worth noting that it is the only HUM Nutrition item to comprise 15, fairly than 30, servings for each container.


Hum Nutrition offers 35 products and solutions built to target specific concerns, such as tension, digestion, skin and hair health, and sleep.

Though dietary supplements are not as rigorously overseen by the Food stuff and Drug Administration (Food and drug administration) as drugs, HUM Nutrition’s site promises that just about every product or service goes beyond Great Production Benchmarks. These ensure that products fulfill and exceed the prerequisites established forth by the Food and drug administration.

Moreover, just about every merchandise is tested by an independent, third-party lab for:

  • top quality
  • presence of contaminants
  • purity
  • strength

One more benefit is that the firm doesn’t use proprietary blends — customized formulations that really do not disclose the exact total of every single ingredient on the health supplement label.

By steering clear of these formulations, HUM Nutrition can be absolutely transparent about the correct quantities of just about every lively ingredient in its products.

All of HUM Nutrition’s nutritional supplements are gluten-no cost and most are vegan — with the exception of merchandise that contain collagen or fish oil.

The supplements are also cost-free of artificial hues, flavors, and sweeteners, as effectively as genetically modified substances.

For high-quality and efficacy, all of HUM Nutrition’s goods are produced making use of an evidence-based mostly solution. This implies that the business selects its elements and dosages dependent on the benefits of high-high quality scientific experiments.

HUM Nutrition has also conducted its have investigation on the performance of specified merchandise, the final results of which are accessible on the company’s site.

Having said that, it’s vital to just take these in-household scientific studies with a grain of salt thanks to the likelihood of bias in the results.

Furthermore, the research have not been printed in peer-reviewed scientific journals and are primarily primarily based on study benefits or observations created devoid of a command group. Therefore, the data could not be as strong or trusted as outcomes from a randomized managed trial.

No matter, HUM Nutrition is exceptional in that it works by using only elements backed by investigate.

In distinction, lots of other nutritional supplement businesses offer merchandise that — even though they may well have been employed usually — tumble small when it arrives to scientific proof of their performance.

HUM Nutrition also consists of RDNs and scientists in just about just about every action of the process, from creating items and deciding upon elements to delivering shopper tips.

Nevertheless, as with any complement solution, it’s crucial to be aware that whilst some people may possibly find a item to be productive, there is no warranty you are going to working experience the very same final results. For case in point, whilst the Skin Squad Pre+Probiotic health supplement could minimize breakouts in some people, it could not perform for all acne breakouts instances.


HUM Nutrition works by using scientific research to inform its solution development and component selection. Nevertheless, as with any nutritional supplement, performance is not certain and effects could differ by personal.

Even though HUM Nutrition’s formulations and doses are based mostly on scientific evidence, specified health supplements could nevertheless lead to facet outcomes.

For instance, iron-made up of supplements — like Hum Nutrition’s standard wellness multivitamin Foundation Management — might bring about nausea and constipation (1).

If you have regarded allergy symptoms, it’s also vital to very carefully check each dietary supplement label and component list for possible allergens.

Even if you never have current allergy symptoms, it is greatest to introduce new supplements just one at a time so if you do have a bad reaction to one, it is a lot easier to pinpoint which product or service or ingredient prompted it.

Pregnant and breastfeeding women of all ages, kids and adolescents beneath the age of 18, and individuals with preexisting medical ailments or who are getting prescription remedies should really also be particularly cautious with new supplements.

This is thanks to the possibility of aspect consequences, issues, or drug interactions.

Finally, make positive to discuss with a healthcare skilled right before incorporating any new health supplement to your routine, specially if you’re in one particular of the teams outlined above.


Ahead of beginning a new health supplement regimen, be absolutely sure to discuss with your healthcare provider, especially if you’re pregnant or now getting prescription drugs.

HUM Nutrition’s items variety in value from $10–$60 for every bottle.

Shipping is free of charge in just the United States (together with Alaska and Hawaii) for orders around $50, with a $5.95 payment if you spend a lot less than $50. There’s also a flat $10.95 shipping and delivery cost for global deliveries.

HUM Nutrition does present a variety of reductions, such as:

  • 25% off when you find a 3-month membership system
  • 15% off when you buy a few or a lot more merchandise
  • $10 off your initial get

Also, the corporation features a whole refund for unopened products and solutions or store credit rating for opened solutions, as extensive as it’s in the initially 30 times.


Hum Nutrition goods vary from $10–$60 every, with a $10 discount for new shoppers. Shipping and delivery is no cost on orders around $50.

There are several individualized membership vitamin corporations on the market place, such as:

  • Nurish by Nature Designed. Nurish is fewer high priced than HUM Nutrition, featuring solutions ranging in price from $4–$15 for every month with cost-free delivery. The vitamins are 3rd-social gathering tested and packaged in day by day packs, rather than their original bottles, generating it easy to grab your day’s natural vitamins. Even so, Nurish doesn’t deliver entry to an RDN.
  • Persona Nutrition. Persona Nutrition presents every day vitamin packs, with about 90 nutritional supplements to pick out from. The dietary supplements assortment in price from $3–$55 per thirty day period. The company also features just one-on-one particular consultations with health specialists, like RDNs and pharmacists. However, Persona’s goods aren’t 3rd-get together examined.
  • Treatment/of. Treatment/of is a further firm supplying every day vitamin packs, alongside with protein powders and consume mixes. The company’s products and solutions variety in selling price from $5–$32. Care/of’s internet site incorporates a strong analysis library and categorizes each and every lively component based mostly on the toughness of the analysis at the rear of it. Nevertheless, the solutions are not third-social gathering analyzed, and the service doesn’t present obtain to an RDN or other health specialist.
  • Ritual. Ritual differs from other vitamin expert services in that the business gives multivitamin subscriptions based on age — which include little ones, teenagers, prenatal, postnatal, grown ups ages 18–49, and grownups ages 50 and about. For this purpose, there’s no require to complete a health evaluation. The company’s 3rd-bash analyzed products and solutions price $30–$40 per thirty day period and are packaged in total-dimensions bottles.


Compared with some competition, HUM Nutrition doesn’t offer everyday vitamin packs and may possibly be slightly more highly-priced, depending on your solution variety. Even so, HUM Nutrition’s merchandise are third-occasion analyzed, and it’s the only assistance that features every single consumer guaranteed obtain to an RDN.

Hum Nutrition is an exceptional choice if you want access to an RDN for support and customized guidance about your vitamin routine.

In addition, you can rely on the excellent of the nutritional supplements considering that each products is 3rd-occasion tested and deliberately designed to help address particular health considerations.

What’s much more, testimonials for HUM Nutrition are overwhelmingly beneficial, nevertheless some shoppers find the gummy and powder products and solutions to be extremely sweet.

Having said that, compared with Persona, Care/of, and Nurish, HUM does not supply convenient daily vitamin packs. The solutions are also extra highly-priced than other expert services, like Nurish.

Still, if it suits your budget, HUM Nutrition is a wonderful possibility for a subscription vitamin assistance because it offers both high-quality merchandise and qualified suggestions.


HUM Nutrition stands out from other personalised vitamin companies since of its solution to product growth and use of large excellent substances — as effectively as the entry to RDNs.

HUM Nutrition is a little bit far more costly than several other membership vitamin solutions and doesn’t provide daily vitamin packs.

Nonetheless, mainly because each and every item is formulated using excellent, exploration-backed substances, the services is really worth the cost.

As well as, not like other corporations, HUM Nutrition offers personalised tips and help from RDNs.

Nonetheless, it is greatest to start slowly and gradually, with one particular product at a time, to more effortlessly check for allergies or intolerances. Also, make sure to chat with a healthcare specialist ahead of starting up a new complement program.