How to estimate a healthy weight – There are many ways of trying to find this out. I have put together 4 quick ways to estimate a healthy weight. This only a way of estimating a healthy weight.
Here’s a quick way for your women out there:
1. 105 pounds is equal to around 5 feet. 2. If you are taller add anther 5 pounds for each extra inch. 3. If you are shorter then take of 5 pounds for each inch. 4. Once you have your figures a healthy weight is about 10% either side of the final figure.
So for a woman: If you are 5 feet and 2 inches tall then give yourself 105 pounds plus 10 tens pounds. This will give you 115 pounds. Therefore a healthy weight for a woman 5’2 is 103 to 127 pounds.
For men follow this process:
1. 110 pounds is equal to around 6 feet. 2. If you are taller add anther 6 pounds for each extra inch. 3. If you are shorter then take of 6 pounds for each inch. 4. Once you have your figures a healthy weight is about 10% either side of the final figure.
So for a man: If you are 5 feet and 10 inches tall then give yourself 110 pounds plus 60 tens pounds. This will give you 115 pounds. Therefore a healthy weight for a woman 5’10 is 153 to 187 pounds.
Something else to remember is that if you are over the age 35 then you add another 8-10 pounds. This is for men and women. Remember these are only estimates of healthy weights. Having a healthy weight is something that we should all monitor in our lives, a healthy weight equals a healthy body and creates a better overall lifestyle.
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