Healthy living Salad

A salad does not have to be just lettuce, tomatoes and cucumbers. There are thousands of ingredient combinations possible for making a salad. You could have a different salad every day for years.  Not only are the ingredients in the salad numberless, but there are also many salad dressing combinations that can spice up a salad.

Healthy living Salad will keep you feeling better, look fit, become healthier and live longer. Listed below are twenty health benefits of eating salad. Hopefully this will encourage you to add salads as a staple to your diet. Fresh fruit and vegetables are delicious, so mixing them in an array of different combinations to create a salad ensures exciting meals. Salads are delicious and knowing that they are also good for you, add to the delicious factor. First, you eat food with your eyes. Salads have varied textures, shapes, sizes and colors which make them visually appealing and satisfying. We enjoy foods that are enticing our eyes and also eat more of them.

As long as you don’t add a bunch of fried ingredients that swim in dressing, salads are low in calories and can help you lose weight. Adding fruit and good fats such as olive oil, nuts and avocados to a salad enable the body to absorb lycopene lute in, iron and other nutrients.

Eating a variety of textures keeps mealtime interesting. Salad ingredients can add a nice crunch which is much better for you than munching on cookies or potato chips. If you have a sweet-tooth that craves sugar and candy, add fruit or a fruity dressing to the salad. Not only will this satisfy your craving, but it tastes refreshing and will re-energize you.

Compared to making homemade lasagna or waiting for Chinese food to be delivered, making a salad is relatively quick. The basic salad only requires that you wash and cut the vegetables. No baking is required. After buying vegetables, washing and storing them in the refrigerator decreases the time it will take you later to prepare a salad.

Stifling heat in the summer not only curbs the appetite, but also lessens the desire to slave over a hot stove. That makes eating a salad the perfect meal when it is so hot in the summer months. Since there is no cooking required making a salad, you won’t have to worry about adding extra heat from an oven.

The perfect way to increase the number of vegetables in your diet is to eat a variety of salads often. Eating plenty of raw vegetables ensures that you are getting the benefit of the enzymes found in them. These enzymes enable your body to absorb the nutrients found in the food. More nutrient absorption leads to better health. At Pita Loco, there is no end to the number of recipes for salads and dressings. The only limiting factor is your imagination. Start with fresh greens variety of colorful vegetables. Salads can be packed easily and travel well because they won’t leak all over. They are compact and great for lunch or a snack. For more information visit the site http://www.pitaloco.com/ .