Basically, mental health is all about how we’re feeling, thinking, and acting. It affects how we make decisions, handle stress, and even how we interact with others. It’s really important to have good mental health if you want to live a healthy life. NAMI says that over 40 million adults have mental health issues each year, which means that 1 in 5 Americans are dealing with mental health issues. So, if you want to stay healthy, it’s important to take care of your mental health.
Why is mental health important?
Emotional health affects your thoughts, behavior and feelings. Being emotionally healthy can improve your work, school and caregiving performance. It can also improve the quality of your relationships. It can help you adjust to changes in life and manage adversity. There are many things you can do to help your mental health, such as exercising, eating a healthy diet, taking time for yourself, getting a good night’s sleep, and opening up to others.
When to seek help?
Taking care of your emotions and mental health is important. It’s always a good idea to talk to a mental health professional if you’re feeling down. There are lots of therapists who specialize in different areas of behavioral health, like depression, anxiety, PTSD, mood disorders, LGBTQ+ issues, and more. Depression is one of the most common mental health issues that can really mess with your mind and make it hard to do your best work. When you’re depressed, your neurons don’t communicate as well with each other in your brain, according to Yale Medicine. You might start to feel like you don’t want to go out and socialize, that you’re having trouble sleeping, that your weight is fluctuating, or that you’re having aches and pains. You might also start to feel sad, guilty, and like you’re missing out on things you used to enjoy. There are different treatments for depression, but it’s important to check with a doctor to see if your bad mood is just temporary or if it’s a sign of something more serious.
What to do when you feel changes in your overall mental health?
Mental health issues affect people differently. If you’re beginning to notice changes in your life and relationships, there’s always a way to get the help you need.
How can you get help?
Open yourself up to other people, friends and family Find out more about mental health. There are many resources available to help you learn more about your emotional health.
Here are a few:
Psychology Today National Institute of Mental Health Anxiety and depression association of America Get a mental health assessment. A mental health assessment can help you figure out if stress, anxiety and depression are affecting your life. You can get a free, private online mental health assessment through personalized London GP care services at BroadgateGP at any time of day or night. If you feel like your emotional health is starting to affect you, it might be time to seek help from a professional.