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What You Need to Know When it Comes to IBS and Gluten Intolerance
The medical community nowadays are already having a war versus diets that are gluten-free. The reason behind this is that a lot of people who do not even have a Celiac disease are already avoiding eating bread and pasta to make themselves healthy since gluten-free diets are becoming a dietary fad these days. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. Some of the foods that are avoided by one out of ten individuals who are following a gluten-free diet at the start of 2017 includes oats, pasta and bread for the reason that they do not want to take the risk of being contaminated with gluten. The truth is, most physicians found out that only one in one hundred individuals really have Celiac disease. To put it accurately, Celiac disease is a condition that brings about an immune response that destroys the stomach’s lining every time an affected person eats grains that contains glutens.
Because some people are confused and they lack the necessary information needed to understand the two types of diseases involved, they tend to follow the latest diet trend that aims on having a “clean diet”. At this moment, there are already a lot of articles that are released by the media to stop people from continuously following a diet that is gluten-free for the reason that it is actually unhealthy for them. What these articles claim is that it is more harmful to substitute rye and wheat and replace it with foods that are highly process or contains more salt and sugar. All sorts of metabolic problems are already linked to gluten-free diets and it includes diabetes.
Having said that, it is important that you know and understand that having a gluten-free diet does not necessarily mean that it is already unhealthy. It is actually comparable to any kind of diet, the more processed foods are avoided, the better. To illustrate, alternatives that are made from tapioca and potato flour are most likely going to deteriorate your overall health if it used to substitute whole meal breads that your regular diet consist of.
However, a gluten-free diet is not really the solution to some symptoms most of the time, since it can be an irritable bowel syndrome instead of gluten intolerance. Irritable bowel syndrome affects five to twenty of all people living in one country alone. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.