What are the benefits of the master cleanse lemon detox diet?

So why would you do the Master Cleanse Lemon Detox Diet? 

Over time, your body builds up toxins, these toxins are a direct result of the foods and drinks you consume on your normal diet. At some stage it is said to be healthy for you to flush out your system, known as ‘detoxification’. These toxins build up within your body and slowly poison you.

I have completed the Master Cleanse several times over the last 20 years and have found that there are several benefits. Some of them are mental benefits in addition to the more obvious health benefits. Here I am going to talk about the 3 main benefits I find when doing the master cleanse.

Weight Loss

The first of many benefits for me is the weight loss. If I am a few pounds heavier than I would like to be, 10 days on the master cleanse will take care of that! Now, I know what you’re thinking, the weight loss experienced on the Master Cleanse is just fluids and is temporary. Well, to an extent this is true, however, for 10 days your calorie intake is reduced, the net affect is some weight loss. Remember, it is the ability to lose up to 20 pounds in 10 days that has made this the ‘Hollywood’diet.

More Energy

My second largest benefit is how energised I feel after completing the detox. If I am feeling lethargic and tired, this is a sign that I need to do the master cleanse. I think this is my body’s way of telling me the toxins are built up and it’s time to do something about it. I wonder just how many people are heading off to see the doctor and getting prescriptions etc. to solve their lack of energy issues! When all you need to do is a simple 10 detoxification. I look at it as a sort of óil’change for the body. Imagine never flushing out the old oil in your car, how long would it last? I think the same is true for your body, the toxins do take along time to build up, and in 10 days you can be feeling on top of the world! I know for myself that by day 4 of the master cleanse I am feeling much more energised.

Satisfaction of achievement

For me, one of the biggest benefits is knowing that I have the discipline to do the full 10 days. Not many people can get through the full 10 days, and this for me is a huge accomplishment. If you check out my website you will find out more info on how I get through the full 10 days, there is a really good guide for getting through the 10 days too.

I hope you have found this article helpful, you can find more articles, hints and tips at www.the10daydetox.com