Using Fitness to Keep Mentally Healthy

Working with Fitness to Stay Mentally Healthy

Training is valuable in so a lot of approaches: to continue to be healthy and in shape, to truly feel self-confident and to minimize the chance of health troubles later in daily life- to title a couple of.

On this episode of Calm, Cool and Linked, Liz is joined by Mike the Fitness Junkie. Mike has utilized fitness to keep in shape and healthy, but also to prevail over mental health struggles.

Crucial Takeaways from Liz’s chat with Mike:

• Hear how Mike obtained into fitness initially
• Uncover out how he takes advantage of fitness as a strain reliever
• Understand how Mike works by using physical fitness to maintain mental fitness
• Hear how Mike receives begun when it comes to doing work with his fitness clientele

All of this and more, on this episode of Serene, Cool and Linked.

Join with Mike on IG @mikethefitnessjunkie
Hyperlink up with Mike on FB:
Look at films on YouTube:
Obtain much more information on Mike’s web-site:

Or check out the video down below

Have a question you’d like answered on the present?

Leave us a voicemail here:

For extra good Tranquil, Great and Connected written content, really do not fail to remember to subscribe to the podcast on Apple PodcastsGoogle PodcastsOvercastSpotify, and all the well-known podcasting platforms. (RSS)

Currently subscribed? Remember to acquire a second to rate and review the podcast so that we can achieve as many men and women that need the aid as we can: 

And preserve up to date with all factors mental health at the Tranquil, Neat and Connected Short article Aggregator, current everyday.