Constipation is a condition when a person defecates less than three times every week. This condition causes discomfort, stomach pain, bloated feeling and even nausea. A constipated person’s waste becomes dry and lumpy and must strain when trying to defecate. This will drive people to search for a treatment for their constipation. Releasing feces is not as easy as it seems for people who suffer from constipation. Constipation treatments vary depending on the nature of the condition. Some constipation treatments include the use of medications as well as a change in diet. The following is a list of different constipation treatments you can take:
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Increased intake of dietary fiber. This is amongst the easiest treatments available. All you have to do is increase consumption of fruits and vegetables which contains fiber helpful for digestion. Ideally, this means a minimum of five servings a day, whether fruits or vegetables. These natural laxatives provide a safer alternative to the pills you can buy at your local pharmacy.
You may take laxatives. Among the different constipation treatments, laxatives are the easiest to acquire since they are classified as over-the-counter treatment (OTC) medicines. But there are other kinds of laxatives that you should know about. Lubricant laxatives relieve constipation by coating the stool’s surface. This makes it easier to pass hard, dry stools that can cause too much straining. Saline laxatives work by absorbing the fluid around the feces to make it softer. One classic example of a saline laxative is Milk of Magnesia. The harshest constipation treatments come from stimulant laxatives because they force the person to disembowel. Despite its effectiveness, doctors suggest that one should not rely on laxatives because of health problems that will surface over constant use.
You need to exercise
Treatments for constipation calls for lifestyle changes. People who exercise are not prone to constipation problems as compared to people with sedentary lives.Lively people are not as likely to have constipation problems as often as people who live slow lives. Short walks after dinner maybe a good way to stimulate your digestive system.
This is an uncomfortable solution to constipation but it is an effective alternative to other treatments. It causes the colon to release fecal matter rapidly. This treatment also has many drawbacks so it is advisable to limit your usage.
There are various kinds of constipation treatments available. It is important that you would ask your doctor for advise before choosing a particular treatment.