High stress, mental worries, faulty eating habits and being underweight deprive your body of calories and essential nutrients mainly vitamins and minerals. All these factors can cause premature graying of hair and adversely affect your health. The rough skin is an indication that your body lacks vital nutrients necessary for growth and well being.
Muskmelon is considered valuable in the underweight home remedy treatment. Consume muskmelons thrice a day for about 40 days and see its wonderful effects. Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment.
Figs are an excellent remedy for increasing weight in case of thinness. The high percentages of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily.
Raisins act as a good remedy for increasing weight. Consume about thirty grams of raisins on a daily basis.
The best way to add weight is to increase your intake of complex carbohydrates, particularly whole grain ones. Foods like whole wheat bread, muffins, pasta, crackers, and bagels are good to include. Also, legumes and fruits would be wise choices.
In order to gain weight, you will have to eat more calories. You will need to include regular exercise and strength training into your lifestyle in order to prevent gaining too much weight as fat. And, as I mentioned, those extra calories should come mainly from additional carbohydrate.
People who suffer from being underweight often also have nutritional deficiencies that worsen their health and make recovery even more complicated. People that are very young or very old usually suffer from poor nutrition. Cases of malnutrition in childhood, especially infancy can be very dangerous as it interferes with normal growth and development. Elderly people also can have less urges to eat as they age causing them to become malnourished as well.
Milk Cure – Fast on warm water and lime juice for 3 days. Then adopt an exclusive milk diet. Take milk every 2 hours on the first day, every one and half hours on the second day and a glass every hour on the third day.
Remedial treatment begins with a well balanced diet. High calorie foods in the form of rich cheeses, butter, nuts can be introduced into diet.
Water should be taken half an hour before or 1 hour after meals. Smoking should be given up. Intake of coffee, tea and soft drinks should be cut down.
Walking, yoga, massage, meditation and dancing, reduces stress, induces good sleep and help increase weight.