Tips to Prevent Plantar Fasciitis

5 Stretches to Cure Plantar Fasciitis | The Iowa Clinic

Do you know that plantar fasciitis is the common cause of heel pain? This condition occurs when you have inflammation in the plantar fascia. In most cases, the swelling in the plantar fascia occurs following the overuse of these fibrous ligaments. With discomfort in your heels, walking becomes problematic. Many people with this condition report a sharp pain in their heel when they wake up in the morning.

Fortunately, plantar fasciitis is preventable. Any measure to prevent plantar fascia inflammation will help avoid Pico Robertson, Beverly Hills heel pain. In this article, we will explore different strategies to prevent plantar fasciitis.

Maintain Healthy Weight

Overweight individuals are more predisposed to heel pain. The excess weight usually puts extra strain on your plantar fascia ligaments. Over time, this pressure will trigger swelling in these ligaments, causing pain.

Therefore, you should work with your doctor to compute your body mass index (BMI). Consider cutting extra pounds if your BMI is at least twenty-five. Dietary changes can help you keep your weight in healthy ranges.

Wear Comfortable Shoes

The choice of your footwear says a lot when it comes to heel health. Ill-fitting shoes usually add pressure to your arch. Due to the kinetic mechanism, this force can impact your plantar fascia negatively.

Therefore, your obsession with fashion should never mislead you in choosing tight-fitting shoes. Instead, invest in shoes that have ample room for your feet. If you are a marathoner, you should discuss shoes that align with your sport with your coach.

Exercise Regularly

Stronger ligaments are less likely to have injuries. With this information, you should try to build the plantar fascia’s endurance. Engaging in exercises is one of the effective ways to keep these ligaments in good condition.

Spare at least half an hour daily and conduct exercises such as walking. Be sure to begin any workout with a warm-up to avoid sudden ligament strain. Also, it would help to inform your trainer anytime you wish to introduce a new workout in your plan.

Listen to Your Body

Your love for sports can tempt you to continue exercising even when injured. However, this is a bad idea since it can aggravate your heel pain. As a result, you will spend much time on the bench, thus lowering your performance.

As much as you focus on goals, you should never ignore signs of pain. Any mild or severe pain signals something amiss in your body. If you experience heel pain when playing, you should take a break and inform your coach.

Run on Soft Ground

The paths where you train say a lot about plantar fasciitis prevention. Exercising on uneven grounds usually increases the possibility of twisting your ankle. This will then strain the tendons in your feet, leading to heel pain.

Always train on soft and even grounds. Running on this ground would mean a low-impact force on your feet. This way, you will keep plantar fasciitis at bay.

Heel pain can be debilitating once it strikes you. Walking becomes difficult, thus lowering the quality of life. Fortunately, you can prevent heel pain by maintaining plantar fascia health. Shed off extra weight to avoid unnecessary stress on the plantar fascia.

Further, engaging in regular exercises will help to strengthen these ligaments. When training, you should never go beyond your limits. Anytime you experience heel discomfort, take a break. Besides, running on even ground is a good idea to reduce ankle twisting chances.

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