Skip to content
GWT-Healthy

GWT-Healthy

Spearheading health quality

Primary Menu GWT-Healthy

GWT-Healthy

  • supplements for health
  • fitness to be healthy
  • Medical Treatment
  • Healthy News
  • Dental Health
  • Healthy Job
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • supplements for health

The Problem With Calorie Counters on Fitness Trackers

Dante Filyaw June 2, 2022

If you use a fitness tracker—or even just an exercise machine at home or in the gym—what’s the most noticeable metric that it displays? In most cases, it’s probably an estimate of the calories you’ve burned. In fact, on most devices, you can’t disable the calorie count even if you want to.

Yet these estimates are notoriously inaccurate: One study from the Stanford University School of Medicine compared seven different wrist-worn fitness trackers and found that the most accurate estimate of energy expenditure (in other words, calories burned) was off by 27 percent. The least accurate was a whopping 93 percent off. None of the devices provided estimates of energy expenditure “within an acceptable error range,” concluded the researchers.

This won’t come as a surprise to anyone who knows the truth about calorie counts. The food labels that tell you how many calories are in packaged foods? Those are seriously unreliable, too, because they rely on averages that don’t actually take into account how our bodies digest different foods. However, they are closer than calorie burn estimates: The Food and Drug Administration only allows inaccuracies of up to 20 percent.

So if these numbers are essentially meaningless, how did we come to accept them as a standard? And why do they have such staying power over seemingly every new piece of fit tech launched?

Related Stories

How calorie counting took over our brains

The history of counting calories goes all the way back to the 1800s, and it’s pretty bizarre. The calorie has existed as a measurement of energy since the 1820s, but it wasn’t originally used to measure anything in the human body. That is, until 1896, when a researcher named Wilbur O. Atwater put a graduate student inside a calorimeter, a device that was designed to measure energy generated by explosives and engines. The machine measured everything the student ate and his energy output, showing that human bodies take in and put out energy like machines—or bombs (yikes).

However, calorie counting for weight loss didn’t become popular until a couple decades later. That came about in 1918, when doctor and newspaper columnist Lulu Hunt Peters put out a book called Diet and Health: with Key to the Calories.

Needless to say, our understanding of the human body has advanced a lot since 1918. We know, for example, that the nutritional value of food goes far beyond simply an estimate of how many calories you might absorb from it. And the many health benefits of exercise are not reflected in just one number.

“People need to understand that these calorie counters are built on algorithms, and your body is not an algorithm. Your body needs specific things that other bodies don’t,” says Kerry O’Grady, national wellness liaison with the National Eating Disorders Association. Different bodies absorb and burn calories differently (and, obviously, need more than just calories). “The more we buy into these numbers, the more we’re going to stop listening to our own bodies.”

“Calorie counters are built on algorithms, and your body is not an algorithm.” —Kerry O’Grady

For her, it’s personal. “I lived this,” she says. “I almost died from anorexia in my early 20s. I can’t use a tracker because it’s very triggering for me.”

That’s not unusual. Experts typically suggest that anyone with a history of disordered eating, orthorexia, or obsessive habits around exercise and nutrition steer clear of fitness trackers. Even those without such a history might find that trackers make healthy habits less fulfilling. “Quantifying everything takes away a lot of the joy around movement and food,” says personal trainer Lauren Pak. “It makes exercising and eating feel clinical, like a job.”

Some of us can look at calorie counts and ignore them, but many people are more affected than they realize. “I think that the hardest part about breaking up with calorie counting is that many of us who have some experience with it might be able to stop tracking, but the calorie data lives rent-free in our brains,” says Jessi Haggerty, RDN, a certified intuitive eating counselor and personal trainer. For example, if you feel like you aren’t allowed to “indulge” in certain foods on days you haven’t exercised, you may not have done the exact math, but you’re still thinking about nutrition and exercise in a way that’s shaped by calorie counting.

And that idea you have of how many calories you need in a day? It’s probably wrong, says Rena Eleázar, DPT, a physical therapist, sports performance coach, and competitive weightlifter. “Almost across the board, athletes I work with have this illusion of how many calories they’re expending, and they’re usually under-eating,” she says.

A double-edged sword

Wearable devices and connected devices can help some people stay consistent with a workout routine, and remind them of their goals. And some of the data that trackers collect can be helpful. For instance, heart rate info can help with highlighting exercise intensity and monitoring safety for some people with chronic health conditions. Other measures, like heart rate variability, can give you useful information about how well you’re managing stress, both physical and mental.

But the ubiquity of calorie counts on fitness trackers make diet culture hard to escape. “What is and isn’t helpful is very person-dependent,” Pak says. “You should be able to choose what you want to track. It shouldn’t be assumed that people have a weight loss goal attached to a fitness endeavor.” With some systems, you can essentially game your way out of calorie counts by not entering your weight; others will still display an (even more bogus) number of calories by automatically subbing in an “average” weight.

Counting calories simply isn’t a good way to learn what your body needs, and can cause you to restrict what you’re eating in a way that quickly becomes unhealthy, says Haggerty. The only situation in which tracking calories might be useful, she says, is for people who are struggling to eat enough to keep up with their training, a common problem among endurance athletes. “Even so, there are ways of doing that that don’t require tracking,” she says. If you’re having trouble figuring out what or how much you need to eat, Haggerty suggests working with an anti-diet or Health at Every Size-aligned dietitian. Good rules of thumb for people who are training hard, she says, are to aim for three meals and three snacks each day, and to eat within an hour of exercising.

So why do digital devices still include calories?

Most digital fitness companies contacted for this story did not want to comment on the record, though some confirmed that they do see a consumer demand for calorie burn estimates. “They’re ubiquitous because people want them,” says O’Grady. “If the market did not demand them, they wouldn’t be there. Even though so many people know those numbers are inaccurate, they’d be upset if they were removed. That’s what these tech companies are banking on. They want you to have a relationship with that number.”

Diet culture is so deeply ingrained in so many of us that we can’t mentally uncouple calories and exercise—even when we know better.

So, does that mean you need to break up with your fitness tracker? If you’re finding yourself paying more attention to the numbers on screen than to how your body actually feels, maybe. “You can pretty much gauge how well your nutrition is going based on how you feel in the gym,” says Eleázar. If you’re exhausted during every workout, that’s a sign that something needs to change, and it’s very likely you need to eat more. Trust that sense of your own body over any tracker.

And even if you’re set on tracking your workouts, don’t underestimate the benefits of going analog. You can always use an old-school pedometer to count your steps, or grab a stopwatch to time your intervals, for instance. “I think that just writing down the details of your workout is great,” says Pak. “Then you can track the progress you made from week to week. Maybe this week you did three sets of 10 squats with 25 pounds, and next week you do three sets of 10 with 30 pounds. That’s great progress.”

Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Tags: "Young Professionals Attitude Of Health, 4 Better Health Monrovia, Academic Essay On Mental Health, Adult Family Health Clifton Nj, Adult Mental Health Treatment Planner", Allwgiance Health Wound Care, Aria Health Atten Customer Service, Aria Health System Customer Service, Arizona Achses Health, Arizona Pet Health Certificate, Ark Increse Harvest Health, Aus Health Practitioner, Cadence Fitness & Health Cente, California Coalition For Behavioral Health, Capital Area Mental Health Services, Cardinal Health Kilgour, Dr Borwn Watkings Health, Employee Health Inova Mount Vernon, First Nations Health Canada, Fl Health Code Violations, Formulary First Health, Holistic Health After Chemo, Humana Health Insurance For Son, I Health I-Menopause, Kronos Lee Health Employee Login, Lakeland Health Care Center Elkhorn, Mercy Health Corp Plaza, Mercy Health Orthopedics Cincinnati Logo, Network Health 2018 Plans, Nevada Reno Public Health, New England Serve Health Policy, North Dakota Pet Health Certificate, Northwell Health Pharmacy Intern Salary, Police Mentral Health, Portal Harrington Health, Premise Health Brentwood Tennessee, Primary Health Solutions/Ceo, Psychic Health Reading Legal Notice, Psychological Health Anxiety Articles, Public Health Practice What Works, Public Health Sciences Admin Uv, Public Health Service Hurricane Dorian, Shadyside Oh Occupation Health, Shrednado Mens Health, Tower Health Hospital Pa Locations, Unit 54 Uf Health Location, Urine Odor Health Problems, Whitman Walker Health Pamphlets, Women'S Health Affiliate Bloggers, Women'S Health Empowerment Summit

Continue Reading

Previous Don’t Overthink These Things When You’re Getting Into Fitness
Next Fort Myers man shares what it’s like to live with MS

More Stories

  • supplements for health

Health Benefits of Turmerc Curcumin Supplement – Buy Curcumin Anti-Inflammatory With High Absorption

Dante Filyaw May 19, 2023 0
  • supplements for health

Nutritional Nutritional supplements Will have to Match Your Wellness Requires

Dante Filyaw May 12, 2023 0
  • supplements for health

Vitamin B1 – Want To Boost Your Morale? Take It!

Dante Filyaw April 17, 2023 0
May 2023
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Apr    

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015

Recent Posts

  • Healthy Diet Weight Loss Plan – Feel Better With a Healthy Diet to Lose Weight
  • Free Healthy Living Tips
  • Strength Training – Strength Training Exercises
  • Aerobic Training
  • How to survive cancer by making simple lifestyle changes

BL

Intellifluence Trusted Blogger

freezer repair service

https://citratextile.com/macam-renda-sebagai-bahan-pelengkap-busana.html

https://citratextile.com/macam-renda-sebagai-bahan-pelengkap-busana.html

seophee.com

fotokunst

buybacklinks

pest control las vegas scorpion

Tags

6 Hour Sleep Acupuncture Advocate Health Care Aerobic Exercise Affordable Health Care Affordable Health Insurance Allied Health Alternative Medicine Ascension Health Ayurvedic Ayurvedic Medicine Banner Health Jobs Behavioral Health Better Health Breakfast Recipes Cancer Treatment Cheap Health Insurance Cholesterol Food Cholesterol Foods Cholesterol Medicine Community Health Center Community Health Systems Coventry Health Care Cure For Cancer Dental Denver Health Department Of Health Detox Diet Diet Plans Emergency Room Emotional Health Environmental Health Fitness Health Healthcare Healthy Herbs Holistic Medicaid Medical Medicine Nutrition Surgery Treatment Wellness

getlinko

contentplacement.id 

Related Article

  • Healthy Job

Healthy Diet Weight Loss Plan – Feel Better With a Healthy Diet to Lose Weight

Dante Filyaw May 28, 2023 0
  • Healthy News

Free Healthy Living Tips

Dante Filyaw May 27, 2023
  • Healthy News

Strength Training – Strength Training Exercises

Dante Filyaw May 27, 2023
  • fitness to be healthy

Aerobic Training

Dante Filyaw May 26, 2023 0
  • Healthy News

How to survive cancer by making simple lifestyle changes

Dante Filyaw May 25, 2023
guzelwebtasarim.com | CoverNews by AF themes.

WhatsApp us