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Tips On Choosing The Best Exercise Bike Getting an exercise bike can be one of the best things you could do to help improve your fitness and health. Of course running and jogging are good to but research shows the work out done on bikes can be quite significant too. Leave alone those stationary gym bikes that you have at home. With a good exercise bike, you get to work out and experience nature all at the same time. In order to get the most out of your exercise and riding, these are some of the things you should think about before you pick out the bike. Safety Ensuring that all the parts of the exercise bike have been properly connected and in great shape is very essential. This applies for whether you are buying the bike second hand or from the shop. Inspect and find out whether all the moving parts are as they should be. Have a look at the chain of the bike to confirm whether there is a safety covering. This will aid in prevention of accidents involving children and pets, as well as those of your cloths getting tangled in the chain.
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Flexible Height
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Each person comes in a different shape and size. choosing a bike that is adjustable to your height will ensure you get a quality riding experience without having to look like a clown. Remember, the bike is exercise equipment, and this means that there might be more than one person using it at different times. It is important to have in mind that there might be other people ridding the bike as well at different times. Getting a bike that is adjustable, means that you can always increase and lower the height depending on the rider. Pedals The pedals on the bike should be easy to operate and have a good grip. Many good exercise bags will have straps to ensure that your foot stays on the pedals as long as you cycle. Seat The seat of the bike should be comfortable and suitable for a variety of sizes. The exercise bike is something you might use to cycle for long periods. Getting a seat that is comfortable, will make sure you enjoy your workout and that you do not have to cut your time short because of the discomfort caused by the seat. It is also essential to go for a bike that has a removable seat so that you can change or switch it from time to time. Modifiable Intensity Having a bike that allows you to modify the work out intensity is a great idea. With an intensity that can be adjusted, you can work on specific areas of your body simply by changing and setting whichever intensity you want.