How to Properly Choose Your Vitamins
It is indisputable that vitamins and nutrients are essential to good health but you may not be getting enough of them. It is difficult enough trying to find out if you need vitamin supplements but what is even harder is deciding what is the right supplement for you from the vast array of brands and products available. Consider the following factors to know whether or not some vitamins and nutrients are lacking in your diet, and if taking supplements will do you good.
1. Take a look at your diet and way of life.1. Mull over your diet and style of living.
The purpose of vitamin supplements, from the term itself, is to furnish the vitamins and minerals you do not get from your present diet. Take note of what you are eating to determine if there are certain vitamins and minerals you do not get enough of, and look for supplements that can fill that void.
Some important nutrients like vitamin B12 are mainly found in animal products. If you are a vegan or vegetarian, you may want to take B12 supplements. What you can do is list down the kind of food you had for a week, then bring your list to a dietitian who can advise you on what vitamins you might need to supplement.
2. Recognize some other health considerations.
If you are dealing with other health issues like high blood pressure, body pain, acne, depression, and so on, be on the lookout for vitamins that are clinically found to be effective in alleviating the symptoms of your malady.
The mood-elevating effects of Vitamin C can be beneficial to those with depression. A Vitamin D supplement is good for those suffering from muscle pain. A combination of Vitamin D and calcium is known to treat osteoporosis.
3. Reflect on your surroundings.
Vitamin D is a vital nutriment that can be obtained from a lot of food as well as from morning sunlight. A Vitamin D deficiency can be addressed with a daily ten-minute exposure to the sun. But if you spend all your time indoor and rarely get out, a Vitamin D supplement can help you avail of this valuable nutrient.
4. Set an appointment with your dietitian or physician.
To know if a vitamin supplement is right for you, always ask the professionals. There is no need for a prescription when buying vitamins online or in drugstores. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. It is not advisable to start a supplement without your doctor’s knowledge, especially if you are taking other medicines.
5. Peruse the ingredients.
With knowledge of the kind of vitamins and nutrients you need, the next step is to cautiously read the bottle label and determine what nutriments are included and their dosage per serving.
