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Self Help Tips to Stop Touching Yourself Touching oneself has been happening throughout history and in every culture. It is how teenagers pick up on what they enjoy before getting into adult sexual relations. The problem comes when it starts getting in the way of other aspects of your life or your religion or convictions frown upon such act. Here are some self help tips to dampen the desire, fortify your self-discipline, and overcome your weaknesses. Look for other things to do with your time and energy. Fill your day with all sorts of riveting activities. The elation in undertaking something new can help supersede the stimulus to touch yourself besides drawing your attention away from it if the temptation arises. Unleash your creativity. There is a reason monks and sages through the centuries have produced creative works. It is called sublimation wherein sexual longings are turned into creative work. You can also do it yourself by picking up a pen and writing, getting hold of a musical instrument and mastering it, getting your hands on some watercolor and brush and painting, or whatever else will make you feel proud in accomplishing at the end of the day.
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Take up a sport. Excelling at a certain sport requires steadfastness and self-control. Take part in cycling or swimming, or in a group sport like baseball, football, basketball or volleyball. Added benefits of sports include relief from tension and stress, feelings of lightness and joy, and positive view of one’s physicality. Yoga is also a good approach to health and relaxation besides lessening the impetus to touch yourself.
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Ensure a healthy diet. Always have fruits and vegetables in your meals for their healthful effects on your body. You need them for their energy-boosting nutrients that will make you more active all through the day. Learn a new hobby or cultivate a skill. The new hobby or skill will take a while to master and teach your brain how to delay gratification when achieving goals instead of the instant gratification of touching yourself. Examples of these skills are woodcarving, cooking, baking, gardening, public speaking or even archery. Take time to volunteer. You can try devoting your energy to the less fortunate like assisting in a shelter, becoming a tutor to low-income students, sweeping trash off the streets, or doing fundraising for a good cause. Your selflessness will impact others in a positive way, and you will have less time to go astray from your goals. If you want to discipline yourself against touching yourself, then focus on the moral and personal reasons rather than on health-related reasons. Touching yourself is not a cause for hair loss, blurred vision, skin problems, impotence, infertility, anxiety disorder, depression, etc. Do not believe the figments of imagination associated with touching yourself . Be educated on how to control touching yourself again and again.