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Sitting at a desk all week? 3 minutes of work out each and every fifty percent-hour can counter its consequences

By Dante Filyaw 11 months ago

Sitting for hours at a desk can play havoc with our metabolic health, contributing more

  • fitness to be healthy

Key Facet Results of Training Just 2 Hours For every Week, Says Science

By Dante Filyaw 1 year ago

Both the Globe Health Corporation and American Coronary heart Association endorse that grownups execute at

  • fitness to be healthy

A Week in the Life of Fitness Trainer Lonnie Perry

By Dante Filyaw 1 year ago

Q&A When he’s not working with patients at CHOP or training clients with Get In

  • fitness to be healthy

Silver Stars Will Reopen On September 14th! Special Welcome Back Two Week Trial Promotion For $47!

By Dante Filyaw 2 years ago

Posted on September 1, 2020 at 1:32 pm by West Sider SPONSORED Silver Stars Fitness

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