Sun Town to host National Senior Health & Fitness Day event
Solar Metropolis inhabitants will be a part of thousands of energetic grownups across the country collaborating in healthy things to do in celebration of National Senior Health & Fitness Working day on May 26 at the pavilion and Pinckney Corridor.
This no cost function, structured all over the topic of “Life is Superior in Motion,” will feature a sequence of mini group exercise lessons and health lectures all over the working day.

The party is section of the National Senior Health & Fitness Working day group, organized by the Experienced Industry Source Middle. In accordance to the organization’s web site, fitnessday.com, the target of the celebration is to enable hold older Americans healthy, in good shape and safe, and to showcase what community teams are executing in their communities to promote senior health and wellness.
Health and wellness manager Kristen Hatcher stated residents can search ahead to a pleasurable-stuffed and instructional day.
“This totally free function is a possibility for citizens to celebrate health, wellness and motion with every single other and people today throughout the nation. We have a bunch of fantastic speakers lined up with subject areas that focus on all factors of wellness, but also exclusively relate to the general topic,” she reported.
Team exercise lessons will be held at the pavilion from 9-11 a.m., introducing residents to some of Sun City’s fitness class solutions this kind of as dance fit, Zumba, slide dance, chair yoga, boot camp and extra.
Health lectures will be held at Pinckney Corridor from 8:30 a.m. to midday. Inhabitants will learn about matters these kinds of as morning meditation and mindfulness, stability and proprioception, how to work via joint agony, and strength teaching, amid others.
Healthy foodstuff will be available for obtain from food items suppliers on the pavilion grounds.
For a lot more information and facts about the lineup of occasions, see eNews Weekly or the Town In good shape eNewsletter, or take a look at any of Sun City’s fitness facilities. This occasion is open to Sunlight Metropolis residents only.
If you go
What: Countrywide Senior Health & Fitness Working day
When: 8:30 a.m. to noon May 26
Where by: Pavilion grounds and Pinckney Corridor
Charge: Totally free