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November 17, 2016 Off By Dante Filyaw

Fitness-How To Know Your Fitness Level? You need to know your fitness level. Your fitness level will help you determine how healthy are you and if you will need to start working out. Not everyone has the same level of fitness. Fitness level is actually divided into parts, such as the muscular fitness, body composition, aerobic fitness and the flexibility. Here are some test that you will perform to determine your fitness level. A. Resting heart rate
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This type of test is a really good indication to know the level of your fitness. The capacity of your fitness can be determined on the times your heart will beat every minute. Do this test when your body is rested and relaxed. When you have a low heart rate, you must have a very strong cardiovascular system and a higher level of aerobic fitness.
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B. One mile run or One mile brisk walk This type of test will help you determine your cardiovascular fitness level. In order for you to easily walk and measure the distance you must walk in flat and measurable route. When you do this and not feel dizzy, then you have a good fitness level. If you get dizzy during your one mile run, then you need to improve your cardiovascular system. You must complete one mile in just 9 minutes. C. Push Ups This kind of exercise is best for the overall fitness of a person. This will determine the strength of your upper body and the level of your endurance. It is really difficult to perform this type of exercise. When you do this kind of exercise, you will using your triceps, shoulders, legs, chest and abdominals. Women should perform at least 12 push ups and men should do 20 push ups. D. Wall sit This type of exercise will assess your strength and endurance in your legs and in your lower body. You will perform this exercise by leaning in the wall then in a sitting position. Try to stay in this position for a long time. E. Flexibility this test will tell how flexible are you. In order to determine your flexibility you must sit on the floor with your legs stretched out, then you must reach your toes. If you cannot reach your toes then you are probably not that flexible and fit but if you can then you know that you are fit and flexible. If you do stretching everyday then you can improve your flexibility. F. Balance Balance is also crucial for your overall fitness. If your body is well balanced, then there is a lower chance that you will have injuries, such as tripping and more. You can assess your balance by standing on one foot.