Acid reflux is a digestive problem that a lot of people suffer from. This condition, which can be linked to stress or poor diet, can cause extreme pain in the chest or tummy area. According to experts, one of the best ways to deal with this stomach woe is by watching your diet. Unfortunately, a lot of people would rather take antacids than make some diet changes. As a result, their acid reflux problems persist or get worse.
If you are interested in getting rid of your acid reflux woes for good, you better pay attention to everything that you put inside your mouth. Here are some of the things you should know about the acid reflux diet:
Milk Is Not Effective Relief
A lot of those who suffer from acid reflux drink a glass of milk before they go to sleep. They believe that milk is helpful in preventing a bout with this condition. Studies have shown, however, that milk is not effective. In fact, milk may even be an underlying factor that triggers acid reflux during sleep.
Although milk might give you temporarily relief from acidity, this beverage actually promotes production of stomach acids, which causes the reflux in the first place. What you need to do, instead of relying on milk, is to eat light for dinner. A big meal will surely promote production of stomach acids, which you ought to be preventing.
Small Frequent Feeding Is Key
Individuals suffering from acid reflux might want to eat small frequent meals rather than eating three big meals a day. The reason behind this is that more stomach acids will have to be produced to help digest big meal portions. However, if you eat little meals, your stomach wouldn’t have to be in an acid-producing panic mode.
Stay Away from Fatty Foods
Another type of food that promotes acid production is fatty food. Since fat is not easily digested, your stomach produces lots of acids to help process fat-filled food. So it would really be beneficial for you to stay away from anything fried. It may also be a good idea to minimize, if not to completely stop, eating fast food grub.
Say Yes To Complex Carbs
Aside from helping you feel satiated for a lot longer, complex carbohydrates are also helpful in prevent overproduction of stomach acids compared to simple carbohydrates. It seems that these foods, especially the whole grain variety, are easy on your tummy and can help neutralize stomach acids.
Watch What You Drink
A lot of people do not mind what they drink, thinking that it won’t really have an impact on their health. However, the things you drink also pass by your stomach and also need some digesting. If you do not want acid reflux, you better stay clear of alcoholic beverages, soda and beer.
For an overall digestive health protection, you may want to try detoxification. This process will help eliminate waste products and toxins that may be accumulating inside your gut for years. A product that will help you undergo colon cleansing with ease is Colpurin.