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Why You Badly Need A Massage Massage encompasses a wide selection of benefits which includes its ability to relieve tension in the muscles and reduce one’s stress and evoke a feeling of relaxation and that of calmness. Massage offers health benefits that are proven; hence, it is of benefit for anyone to have a regular massage. The following items are also benefits of having a massage: eases tension, eases pain, eases stiffness, improves blood circulation, improves mental health, enhances well-being, and is healing, soothing, and relaxing. The massage benefits just mentioned are also of great help to athletes by reducing their risks of getting injuries and enhancing their performance. Because of the many benefits having a massage offers, there are now a lot of massage therapies available which caters to a person’s particular issues and unique needs. Massage is able to rid someone of their anxieties and stresses by promoting breathing that is deeper and fuller, decreasing blood pressure, relaxing the muscles and decreasing heart rate. Surely, the benefits of getting a massage are infinite as it affects almost all of our body systems.
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Massage has been existing for a long time: Hippocrates wrote papers that recommend using friction and rubbing to combat circulatory and joint problems; the ancient Persians, Egyptians, and Hindus also applied various types of massage for different ailments; and records 3,000 years ago from the Chinese document the use of massage.
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Massage for Pain Relief Touching is a form of natural reaction not only to pain but also for imparting support and compassion. Pain relief: All types of muscle aches and muscle pains can be prevented by having a massage. With massage bearing a huge part in many programs of physical rehabilitation, it is proven to be of benefit to a lot of chronic conditions such as the following: diabetes, arthritis, bursitis, low back pain, increased blood pressure, fatigue, immunity suppression, infertility, smoking cessation, depression, etc. It would be of benefit for the person to still have monthly massage visits even though he/she has already achieved his/her desired results from the massage to avoid the recurence of pain and maintain optimal health. Trigger Point Massage: This type of massage is done by applying pressure to areas of muscle damage that are tender to touch; these areas are referred to as the ‘trigger points’. Applying pressure to the affected area enables the increase of blood and oxygen circulation to the tissue; therefore, both reducing and eliminating the pain being experienced. Depending on the person’s specific problem and the person’s pain severity, it might take once or twice per week massage session to get the job done and the results the person wants. A lot of studies conducted by different health institutions and health organizations have proven that therapeutic massage provides lifelong benefits to patients with chronic low back pain. Indeed, many researchers have hypothesized that massage my be an effective choice compared the usual health regimen for those patients suffering from persistent low back pain. According to one pilot study, massage therapy was proven to reduce muscle spasms and pain in patients who underwent heart bypass surgery and opt to be treated in the hospital after the said surgery.