Sign up for the SBU Fitness Challenge: Remain Healthy and Earn Prizes |

Quite a few Seawolves are starting the new calendar year off correct with a fresh new starting, whether or not it be a new exercising regimen, personal ambitions or just feeding on more healthy.

Campus Recreation and Wellness, the School Pupil Affiliation (FSA) and Healthier U have teamed up to launch the SBU Fitness Problem, which operates from February 1-14. This fun fitness obstacle is open up to all Stony Brook students, school and team. Seawolves can understand a handful of fitness moves, problem friends and coworkers and be entered to earn fantastic prizes!

How to Participate

Basically select a person of the following workouts — plank, force-ups, jumping jacks, wall sit, or tree pose — and consider a video clip of you completing 21 reps or seconds (dependent on what the workout is). Be confident to tag the particular person you are challenging and tag @sburecandwellness and @sbufsa with the #SBUfitchallenge2021. You can exercise any where — at household, the health and fitness center and outside, which is what tends to make the challenge so functional and enjoyable.

Five random winners will be selected to gain prizes. The grand prize is a $100 present card to Store Purple West.

“Exercise is a actually excellent way to bolster yourself each bodily and mentally.  Remaining bodily energetic is not only good for your heart and muscle mass it is also helpful for your mind. Even a few minutes of workout releases endorphins which can make improvements to your temper and electricity immensely,” mentioned Laura Fitzgerald, Assistant Director of Fitness and Wellness.

Above intersession, when the Fitness Challenge was currently being created, FSA Executive Director Van Sullivan began the kickoff with a wall sit and then challenged Cathrine Duffy, director of Healthier U, to join in the fun and do the tree pose.

Much healthier U is a health plan that focuses on the enhancement and education and learning of staff health and wellness. All school and staff are inspired to be a section of the SBU Fitness Obstacle and inspire many others.

“Self treatment is particularly vital for your head, entire body and spirit, and the SBU Fitness Obstacle allows all Seawolves continue to be related and be a aspect of our amazing campus community,” Van Sullivan claimed.