Probiotics
More and more health conscious people are turning towards probiotics these days for healthy living. Probiotics are dietary supplements that contain potentially beneficial bacteria or yeast. According to World Health Organization (WHO), probiotics are live microorganisms which when administered in adequate amount ensures health benefit for the consumer. It uses Lactic Acid Bacteria (LAB) most commonly. These bacteria have been used by the food industry for many years. The reason being that Lactic Acid Bacteria is able to convert sugars and other carbohydrate into lactic acid. These bacteria are behind the sour taste of the fermented dairy food like yogurt and acts as a preservative. It lowers the pH and creates fewer opportunities for spoilage microorganisms to grow.
The underlying principle for probiotics is that the body contains a miniature ecosystem of microbes called collectively as gut flora. The gut flora goes out of balance due to a number of circumstances including use of antibiotics and drugs, stress, other diseases, alcohol, and exposure to harmful toxic substances. The decrease in the number of gut flora may allow harmful competitors to enter the body and detriment our health. Probiotic bacterial cultures are supposed to assist the body’s naturally occurring bacteria to re-establish themselves. They can be called as the correctives of the ecoorgan.
Several experiments have been carried out to establish the potentially beneficial medical uses for probiotics. It helps to manage lactose intolerance in individuals. Ingestion of certain strains of probiotics may help to tolerate more lactose than what they would have otherwise. It has been observed that some strains can protect against colon cancer. Animal studies have shown that lactic acid bacteria are able to lower serum cholesterol level. It breaks down bile in the gut and inhibits the reabsorption. It also lowers blood pressure levels.
Probiotics may also be beneficial for people with digestive tract disorders, yeast infections, and systemic candida. Some of the common forms of probiotics include strains of various species of the genera Bifidobacterium, and Lactobacillus. The most common forms of probiotics are diary products and probiotic fortified food. Studies show that they may improve the nutrient bioavailability, including vitamin B, calcium, iron, zinc, copper and magnesium. Probiotics are expected to be beneficial for people with constipation problem. Log on to www.logevityherbs.com to know more about probiotic benefits, herbs for health, Chinese herbal medicine, Ganoderma Lucidum, herbal remedies, and Chinese healing herbs.
