Today is the age of physical fitness. More people are conscious of their health than ever before. Everyone will agree that living to a ripe old age and to remain active and independent is a worthy goal.The individual who enjoys life wants to keep on enjoying it and live it to the fullest.
You owe it to yourself to stay in shape. A person who is in tip-top shape has a kind of aura that oozes power and vitality and an energetic gait that is a sign of robust, healthful living. A person interested in getting and staying in good shape and maintaining excellent health should look upon their body as a network of many systems. The proper functioning of all these systems is known as good health.
Respect Nature and she will take care of you. By adhering to Nature’s laws through sensible exercise, a balanced diet, getting sufficient sleep and rest and, your mind attuned to positive thinking we can remain healthfully active with an optimistic approach to living. When we defy Nature’s laws our bodies begin to rebel in the form of sickness, pain and misery.
Build Good Health With Fresh, Natural Food
The type of food you eat is so important in building good health that it is essential you be knowledgeable on the subject of good nutrition.The only way you can be assured of getting adequate nourishment safely is to eat a variety of natural foods that have not been processed or loaded with preservatives and other chemicals. Many processed foods are, of course, quite nourishing and processing makes certain foods available that you would otherwise be forced to do without. But, when you have a choice, you should always select natural foods, right from the hand of Nature-even if they do cost a little more.
All natural foods contain a variety of vitamins and minerals as well as a mixture of protein, carbohydrate and fat so that there is a considerable overlapping of the various food elements. So, if you want to help prevent the development of disease learn to select fresh, natural foods in a balanced diet. Foods of little value do just the opposite and are detrimental to health. They do not supply the body with the essential nutrients it requires for repair and maintenance.
These are the seven basic food groups:
-green and yellow vegetables
-citrus fruits, tomatoes, raw cabbage
-potatoes and other vegetables and fruits
-milk and dairy products
-meat, poultry,fish, eggs,
-whole grain bread and cereals
-butter and soft margarine
Physical Fitness:Stay In Shape For Your Protection
Regular exercise supports physical and mental well-being and should form an important part of everybody’s life. One of the best ways to become fit and healthy, stay youthful and have a good physical appearance is to exercise regularly. Any kind of physical exercise that will stimulate better circulation and deeper breathing is desirable. There are plenty of different ways to exercise. You can join a gym, take up walking, jogging, running, bicycling, do aerobic exercises or, take up a favourite sporting activity. Advantages you gain from exercising:
-increased energy levels
-burns body fat, increases lean muscle and develops muscle tone
-reduces insulin output
-improves metabolism, strengthens the immune system and reduces the risk of many serious diseases
-improve your self esteem
To pick one area of the body to use as a gauge in measuring the general health of the individual, the waistline is most important. Strong, well-developed abdominal muscles improve the physique, protect important organs and contribute to improved general health. The old adage, “the smaller your waistline, the longer your lifeline” has real meaning.
CAUTION:Before undertaking any program of exercise or change in diet consult your doctor.