Why Do We Want Muscles? How Do We Get Them?
What are muscles? Muscles are tissues in the body that contract in order to promote movement. There are many people...
Food for Building Muscle – Do You Know What To Eat?
When it comes to gaining muscle mass, it's important to think of total body wellness. It can't just be a...
Why 3 Sets & 10 Reps Is Killing Your Results & Workout
After all where did the 3 sets of 10 reps even come from? Back in the 1940's Thomas Delorme create...
Los Angeles Drug Rehab and Alcohol Treatment Centers
Los Angeles often referred to by its initials, L.A., is the second most populated city in the United States and...
The 15 Largest Health Spas in the USA
Health spas are places for relaxation and rejuvenation. Some of the largest health spas in the USA are discussed here....
Kaiser Permanente from Then to Now
Many different people have insurance from Kaiser Permanente and receive all of their primary care from the hospitals and physicians...