Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by eating NO protein?
To help answer this question, we need to first look at a training technique known as carbohydrate or carb-loading. Carb-loading is used primarily by endurance athletes to increase glycogen stores in the muscles beyond what the body will normally store. This increased fuel storage equals greater endurance. This phenomenon is known as “supercompensation” and it is very well documented.
The basic technique for carb-loading involves first eliminating carbs from the diet for several days while continuing to train hard. Training is then reduced and the athlete eats large amounts of carbs, in effect “loading” the muscles with glycogen (stored carbohydrates). Since the body has been deprived of carbs, it reacts to the extra carbs by greedily holding onto every last one it can. This technique can result in glycogen stores up to 1 1/2 times greater than normal.
But what does carb-loading have to do with eating no protein and gaining muscle? Everything.
In the context of supercompensation, imagine the result if you were to remove protein from your diet for a day. Just like with carb-loading, your body will react by greedily holding onto every last bit of protein it can. But here’s the major difference: when accompanied by appropriate training, unlike with carb-loading where the extra carbs are burnt for fuel, you can convince your body to hang onto that extra protein permanently. How does this happen? By using it to build muscle, which is the primary storehouse of protein in your body.
How To Do It:
Note: before I tell you exactly how to do it, please keep in mind that I am not a medical doctor or nutritionist. This information is for educational purposes only and you should always consult your physician before making any major changes to your diet.
The technique consists of 3 phases: lead-up, protein deprivation, and supercompensation. These phases work synergistically to produce the conditions for very quick muscle gain.
In a nutshell, the lead-up phase consists of your training and diet for the several days before the protein deprivation day. The protein deprivation day is simply a day without protein. The supercompensation phase is the nutrition and training techniques you will use to maximize the rebound off the protein deprivation day.
I first encountered this technique a number of years ago in the writings of Leo Costa Jr. of Optimum Training Systems. He originated this theory after noting that farmers in Bulgaria would rotate protein in and out of the diets of their livestock to improve the amount and quality of the meat in the animals. He applied this technique to humans and weight training with amazing results!
Phase 1 – The Lead Up
There are several ways you can go about leading up to your protein deprivation day.
The first way is to continue with your regular diet and training right up until the day you do the protein deprivation technique. Take it relatively easy on your training – work hard but don’t push yourself. Take a full day (or two) off training the day before you do the protein starvation day to make sure you’re fully rested.
The second method involves temporarily restricting your carb intake before the protein deprivation day. (It is important to check with your doctor before restricting carbs in your diet, especially if you’ve never done it before.)
Basically, during the 3 days leading up to your protein deprivation day, you will keep your carb intake to around 30 to 50 grams per day (don’t change anything else in your diet, just reduce your carb intake).
Restricting your carbs will deplete your body’s glycogen stores, forcing it to rely more on fat and protein for energy. Remember the example I used in the beginning of the article about carb- loading? In the supercompensation phase, you will see how restricting then reloading your carbs, when properly combined with protein deprivation, can really shock your body into new muscle growth.
Phase 2 – The Protein Deprivation Day
This is the day that will set up the supercompensation, muscle-building phase. …
Muscle Gain Nutrition Calculator
As an ectomorph you are probably already aware of the fact that it is extremely hard to gain weight, or build any kind of muscle mass. The reason for this is that our genetic makeup has basically programmed our bodies to have a small frame and a very fast metabolism both of which have a negative effect on positive growth. If you are trying to gain weight, and build an impressive muscular body then following these 5 tips can greatly improve your chances of getting results.
1. Eat 6-8 Meals /day
This is very important as your body needs to stay fed all day long. The problem with only supplying your body with 3 meals a day is that before your next meal your metabolism has managed to drain most if not all the food in your stomach and without more fuel to replenish the lost fuel you will start to burn through other nutrients in your body such as protein and fat (which we are already in need of.)
2. Eat 1 Gram of Protein Per LB of Body-weight
Protein is the building blocks of your body, without protein your muscles will be unable to repair and building new muscle fibers. You should be aiming for around 1-1.5 grams of protein per pound of bodyweight. The protein should come from clean sources such as lean beef, chicken, turkey, tuna, and seafood. Muscle Gain Nutrition Calculator
3. Carbs, Carbs, Carbs
Carbohydrates are the nutrients that provide fuel for your body. There are 2 main types of carbohydrates which are simple and complex. Simple sugars get absorbed into the body at a very fast rate and provide us with short term energy. Complex carbohydrates are multiple chains of simple carbs and are digested much slower by the body. This means longer sustained energy. When trying to bulk up it is important to take in simple carbs in the morning for breakfast after a workout and stick to complex carbs the rest of the day.
Nutrition will make up about 50-60% of your muscle building results. Remember that in order to put on any kind of weight you need to consume more calories than you burn during a typical day. In order to find out how many calories you need per day you can simply go to google and do a search for “Daily Caloric Intake Calculator” and this calculator will give you a rough estimate of how many calories you should be consuming in a day.
The truth of the matter is that even if you are an ectomorph as long as you are consistent and follow a good nutrition and workout plan you will gain muscle and be able to build that attractive muscular physique your after. If you are absolutely serious about gaining weight, building muscle and to finally get away from being skinny, I would recommend reading the No Hype, No B.S Muscle Building Guide. Muscle Gain Nutrition Calculator…
Insurance agents: If your customers drive their cars to Mexico, don’t tell them to purchase their Mexican auto insurance at the border! Searching for anything online can really save you time and effort. With all that information at your fingertips it is easy to see why the internet is the first place most people turn to when they want to find something out. Looking for the best online car insurance deals is no different.
Then you go to a search. The Internet is a good place to start looking. It saves gas, time and money by not having to leave home and visit each insurer. is always free quotes online by visiting the websites of insurance companies.
OPP costs a little more than HMOs, but many people prefer because they are less restrictive. The co-payments average $ 5 to $ 10. POS (Point of service plans) – These plans are a combination of HMO and powders. You must choose a primary care physician to oversee your medical treatment, but can see a doctor outside the network without having to pay additional fees if your primary care physician referred him.
is important that you research and educate yourself a lot of aspects of life insurance policies, coverage, and your company may be considering, before you make your final decision. With this knowledge, will be in a better position to get the best insurance policy and price, which is suitable for your needs and your family, financial well-being. Semua people in this world will not know what her future, and when their lives ended.
When you buy pet insurance to our pets is also a wise choice to keep the cost of pet care within a reasonable time. As pets have become an important member of our family, purchasing pet insurance is one way to ensure our pets receive the best care possible in future. Here are four simple steps to buying your pet insurance ) Online Pet Insurance Most pet insurance companies have their own websites, which is one of the best ways to start your research is to look at online insurance company. If you do, you’ll find a number of insurance options and rates.
four ) Compare Pet Insurance because there are so many pet insurance companies are faced with many options. Therefore, you need to get the best value for the money you need to compare pet insurance options and policies to see which policies are best for you. Prior to his base and ), you must have a general idea of the possibilities you need for your pet. For example, the basic plans are the cheapest, but it includes only basic first aid and disease. insurance websites.
All you need to do is to go online and search websites are a small insurance companies. Visit the sites at different auto insurance companies, or visit some of the websites that comparative information on the different types of auto insurance coverage for various companies.
This time, you live in Los Angeles and was looking for a local insurance agent to ensure your new car. What are you looking for? How about: car insurance agent in Los Angeles, Los Angeles car insurance, local insurance agent in Los Angeles, CA or car insurance agent in Los Angeles.
Dollars) * A small amount of your an HMO medical expenses, you can benefit from lower premiums to receive in exchange for political restrictions. For example, you choose health care provider pre-approved list of known networks. In fact, can not receive benefits at all, if you go outside the network. Additionally, you may need a referral from your primary physician before you can see a specialist, and you may need to seek approval from the HMO for special treatment.
Since health insurance is so important that you make sure you choose the best provider of health insurance that covers your health Needs, provide good customer service and provide a reasonable rate. your health needs of your health insurance needs are unique, and you must ensure that the insurance company you choose meets their needs. For example: * You need a health insurance short term or long term? * Got any pre-existing conditions to be …
I remember year ago when going out to get a good pair of pants was a chore. It was not such a big deal until one day a sales lady in a popular department store responded my call to show me where I could find the right size pants in the store. And even now, I remember her exact words as if she spoke them yesterday- “The way I see you, you need to go to the boys section”, she said. To tell you that, that hurt is an understatement. I was crushed! There I was, a grown man with a wife and children, being told by some girl to go to the boys section. But that was many year ago, I have no difficulties now finding the right size pants.
But this is not about me, it is about you and about Sean Nalewanyj and his “No-fail” system- The Muscle Gain Truth, that will take you from where you are and work you to the gorgeous body that you so much desire, and all you have to bring is the determination and focus that he so much stresses.
But who is Sean Nalewanyj? Sean is a Natural Bodybuilding and Fitness Expert and an E-Book Author. He comes from a humble or even dishonorable fitness background. He has been there and felt the shame and humiliation that often comes from having a wimpy, scrawny, unimpressive body and has developed what he calls a “No-fail” system for muscle gain.
Notice it say “system”. Muscle Gain Truth is a system comprising of several modules. There is:
1. The 26 week workout guide that outlines the exact pattern of days to spend in workouts, together with the repetitions and steps involved.
2. Next is the video data base that teaches proper form to avoid injuries and boost effectiveness.
3. Module 3 is the “Take The Guesswork Out Of Your Diet!” This module focuses on your nutrition. It consists of 12 week long, 9 meals plan the starts with 2000 calories and works you up to 6000 calories. This module answers thewhat and when questions of your meal plan.
4. Then is the Muscle Gain Truth Progress Tracker 6000 is the core of this module and helps you to keep a tab on every little aspect of your fitness progress.
5. This module is like a personal qestion session. “My Personal Trainer” is the module that is designed to answer some of your question and if there are any that My Personal Trainer can not answer, you would be pleased to know that Sean would personally respond to them.
Muscle Gain Truth is a well thought out system that anticipates the needs and aspirations of anyone who desires to gain muscle and created systems to achieve just that.
My only fear about this system is that the 266 page E-book might scare some who would otherwise benefit from the Muscle Gain Truth system.…
Workers’ compensation systems were created in the United States in the early 20th century to provide a system of compensation for work place injury. These systems were social engineering arrangements which were meant to serve the broader purpose of providing prompt medical treatment and cash payments to prevent the worker and their family from becoming homeless and thus a charge on the public as a whole. The idea was to spread the costs of work related injuries through the greater society as part of the costs of production. In exchange, employers were given protection from civil law suit and the employee was limited to workers’ compensation benefits. This arrangement is called the exclusive remedy. Today, employers and insurance companies only care about the exclusive remedy and are in the process of gutting what remains of the workers’ compensation system.
The most contentious element of the system has always been the method upon which permanent disability was determined. There is no easy way to determine what a blow knee, a bad back or carpal tunnel is worth. In a civil tort (personal injury) action, the damages are medical expenses, past, present, and future lost earnings, pain and suffering and in some cases punitive damages. The goal of a tort case is to fully compensate the injured person for all of his or her losses.
Since workers’ compensation is an alternative to tort law, the method of determining how to compensate an injured worker for permanent damage is also different. Workers’ compensation systems were never designed to fully compensate the injured worker for all losses. The reason given for giving less than full compensation is that the injured worker would “linger” (stay on benefits) and have no incentive to return to work.
Still, there was no set method on how to determine the value of permanent injuries when workers’ compensation systems were formed in the early part of the 20th century. In the early part of the 20th century until the 1970’s, most state systems utilized very different methods of calculating permanent disability. California chose a system that was used in Tsarist Russia.The stated goal was to compensate the injured worker for the injured worker’s diminished ability to compete in the labor market.
The permanent disability law percentage was based on the greater of the objective and subjective factors of permanent disability or the work restriction caused by the injury. Through the years the disability evaluation raters at the Industrial Accident Commission, and its successor, the Workers’ Compensation Appeals Board, formulated the percentages through custom and practice. There was no science to this system. In the early years of the worker’s compensation system, most permanent disability was based on a combination of objective and subjective factors with objective factors being the most important. In later years, work restrictions became the dominant factor in permanent disability ratings. The insurers and employers grew to despise the rating system because they viewed the subjective nature of the work restriction system and the wide variation in ratings between doctors as being too expensive and causing too much litigation and gaming of the system. Their real intent was to eliminate this system in favor of a system that would dramatically cut compensation for permanent disability across the board and have the added benefit of depriving many injured workers of representation as many lawyers left the workers compensation practice or found most cases not worth taking due to the low amount of permanent partial disability involved. …
For addiction treatment and drug detoxification in Riverside Axis Residential Treatment is prepared to offer you high standard programs for these two areas. The drug rehabilitation center in California is the perfect residential environment for those needing these programs.
A module of Twelve Steps to recovery is used within Axis Residential Treatment and they are dedicated to taking everyone’s recovery one day at a time. By maintaining a larger staff then client ratio we are prepared to provide individual care with methods of care regularly updating giving cutting edge treatments keeping themselves committed to being the top successful alcohol treatment center located in Palm Springs, California.
For those requiring affordable yet effective rehabilitation Axis Residential Treatment is the place for you. Get yourself involved with personalized detoxification programs and treatments for alcohol and drug solutions.
The drug rehabilitation center has been designed to assist residents by giving them a place to live without any bad influences giving them a safe environment with personalized treatment and care throughout. Axis Residential Treatment gives growth, accountability, and team support the whole way through. Our residents feel comfortable within the alcohol treatment center located in Palm Springs with all the amenities of retreat to make you feel at home every day.
You can receive real results with the assistance of our team at Axis Residential Treatment freeing you from any chemical dependencies you may have. Learn how to rebuild your life, your family, and maintain sobriety forever. If you or someone you know is seeking treatment for their addiction in the Riverside area or Los Angeles, Axis Residential Treatment has the services designed just for you and your family.
As one of the leading drug and alcohol rehabilitation providers located in the Los Angeles area we are prepared to offer you comprehensive services to get your life back together and begin living reality again.
The treatment philosophy at Axis Residential Treatment is based on the concept of the treatment of the human being as a whole. The curing includes not only freedom from the habit of addiction but also from the evils of mind, body and soul. It is essential for an individual to have a clean mind and body to detain the influence of alcoholism and drug addiction. Years of experience have shown that a permutation of proficient counsel and medical staff, a strong set-up of support, and active involvement of the client in the recovery community is the most effective approach to the treatment of drug dependency. An approach based on the moral and practical principles is the foundation of Axis Residential Treatment’s success rate in the treatment of alcoholism and drug addiction.
Our staff at Axis provides services that unite the treatment of all individual clients with education and skills development. An addict or alcoholic after treatment requires getting back and adjusting to the society to complete his lifelong journey. Through these approaches Axis treatment programs offer hope to those struggling with the upsetting consequences of drug or alcoholism dependency. The complete system of treatment services is based on the values that firstly abstinence from alcohol and mind-altering drugs must be maintained in order to treat the clients.
Recovery is regarded as an ongoing process, taking into account each aspect of life that is altered by alcohol and drug use. Axis emphasizes on the treatment of the physical, emotional, spiritual, and family aspects of addiction and alcoholism in the whole process.
Addiction and alcoholism are persistent, serious diseases. They have destructive impact on all walks of our life and require gentle care and constant observation and medication to get rid of them. We provide detoxification through our Residential Treatment, Extended Care and After Care programs. Axis Residential Treatment provides sympathetic, substance-free environments with various types of arrangements to suit the needs. Thus, the often difficult transition into mainstream society can be accomplished while helping clients to gain the necessary recovery process.
The recovering of addicts and alcoholics to maintain sobriety and grow in the recovery process requires a strong support and understanding to their desires. Axis recognizes this, and in response sponsors year-round social and recreational activities and aftercare programs to help the clients involved in recovery.
Treatment at Axis Residential …
You can find a superb dermatologist in the city of Angels. The question of whether you can locate an cost effective dermatologist in the region is another question and of course would depend upon your income point. If you are just an insurance salesperson in Southern Cal, you most likely can not proceed to the same skin care expert that all of the movie stars go to.
You want to be able to visit a dermatology expert who is aware of as many logical treatment as possible. You want to make sure that all of the provisions a skin care expert is taking advantage of is indeed up to date. You also need to make sure that someone claiming to perform Dermatology in the city of angels is actually certified by the required medical boards to do so within the state of California. The certification terminology can make a immense change in a malpractice lawsuit, in case a detail goes completely incorrect with your dermatological surgery for example. If the person who is doing your surgery admits to you they are actually not completely certified and you still mark off a paper offering them the go ahead to operate, this fact would eliminate any possible lawsuit.
It is important the consumer educate themselves about the skin care experts in the Los Angeles location and select the correct individual for their wants. You want to make positive the person has a record of correct diagnoses to work from. If the physician truly can not tell what that mole or increase is, they should probably not be the physician you need to be working with. There are tons of doctors who practice Dermatology in the city of the angeles so your options truly are not limited.…
Okay, we all know that the quickest way to build muscle is to use progressive weight training.
Progressive means that as soon as you get used to lifting a certain amount of weight, you add a little more. Over time, you’ll get stronger because your muscles adapt by getting larger to handle the added weight.
Our bodies adapt to whatever stress we regularly put it through. When you lift weights, what you’re doing is actually tearing the muscle tissue in a healthy way. When you eat the proper nutrition, mostly protein, they’ll actually repair themselves. In fact, they get stronger and bigger without lifting more weight.
As you continue to lift more weight, your muscles will keep adapting to this increased overload. So they get bigger.
But one thing you may not know, is, lifting weights actually causes muscle fiber damage. And this microscopic damage needs to heal properly if you’re going to gain any muscle.
There are type A and type B fibers in your muscles.
Let’s say the higher repetitions might tear the type B so heavier weights will tear them and bring them back stronger. Some people are fast switch and some people are slow switch.
Fast switch responds to high reps, mostly between 8-12 repetitions. Slow switch will respond to slower reps between 4 and 6.
Every body has a different buildup. Let’s say, for example, my bicep is 90% fast switch and 10% slow switch. I would need to do mainly high repetitions for my bicep.
You, on the other hand, might be 90% slow switch and 10% fast switch so the approach you would want to take is lower reps.
So, in order to build muscle mass, you first have to tear it slightly.
The degree of tearing is directly related to how hard and how long you exercise and what type of exercise you do. Movements in which muscles forcefully contract while they are lengthening will cause the most muscle growth.
These are called “eccentric” contractions, and they provide the resisting action of the muscle such as lowering weights and performing the downward movements in exercises.
When you get the proper nutrition, your body repairs this muscle tissue damage and makes it stronger, for the next time you have to handle this weight.
That’s why you have to first cause slight muscle damage, for new muscle mass to be built.…
A La Jolla, Irvine, Los Angeles and San Diego Biotechnology Attorney’s View of What Biotechnology Can Do for Mankind
If you work in any of the high tech or university medical research areas of Southern California such as La Jolla, Carmel Valley, Los Angeles or Irvine, are involved in agriculture in areas such as Fresno, the Imperial Valley or the Coachella Valley, you may know that biotechnology and patent law are becoming more and more important to your business.
For many individuals, however, whether they live in large cities or areas such as Anaheim, San Diego, Orange County, CA, Santa Ana, Santa Monica, Long Beach, Huntington Beach, Oceanside, Rancho Cucamonga, Ontario, or Garden Grove, biotechnology is a mystery they only hear bad things about on the news.
I’ve been asked, “What is biotechnology really about and does it mean the end of civilization as we know it.”
It is often referred to as genetic engineering, which will cause the average person to go into a sweat fearing that he may have just eaten some genetically altered food for breakfast.
But biotechnology is so much more, and in this writer’s opinion, it is the hope of mankind if it is developed with an abiding respect for nature and a doctor’s creed of ensuring no harm is done.
Today, biotechnology is broken down into four main areas: red biotechnology is applied to the medical field, green biotechnology is applied to agriculture, white biotechnology is in the industrial field and blue refers to the aquatic field.
In the medical field, biotechnology helps develop new medicines, new therapies, and can be used to use normal genes to target or replace defective genes or boost immunity.
In agriculture, biotechnology can be used to boost the yield from crops, reduce the vulnerability of crops to disease or weather, and to increase the nutritional values of foods. It can even be used to improve the taste or texture of foods. A benefit of biotechnology in agricultural applications is to reduce the need for pesticides or other harmful chemicals on crops that go into the nation’s water supply.
A new area in which biotechnology is developing rapidly is in biological engineering such as in the development of bio processes from the laboratory to the manufacturing or industrial scale.
Biotechnology is not without criticisms and raises moral dilemmas. What biotechnology can solve, sometimes produces unwanted results such as residues and super resistant foods that may contaminate other non-genetically modified crops. Cloning has also stirred much controversy each time it is in the news.
But biotechnology in the future may also lead to new ways to clean up contaminated environments and the pollutants and wastes mankind produces. And as the world does harm to its environment, much must also be done to reverse these effects before it is too late.
If you have a biotechnology legal issue in Irvine, Orange County, La Jolla, San Diego, in the Inland Empire, Los Angeles, Palm Springs or anywhere in Southern California, we have the knowledge and resources to be your California Biotechnology Lawyer and your La Jolla and Irvine Biotechnology Attorney on your case. Be sure to hire a California law firm with patent and licensing lawyers who can serve areas such as Los Angeles, Palm Springs, Palm Desert, Anaheim, Irvine, Newport Beach, Carlsbad, Corona del Mar, Laguna Beach, Huntington Beach, Santa Ana, Rancho Cucamonga, Ontario, Fontana, Del Mar, San Diego and Indio so you are properly represented and get the compensation you deserve.
If you have a biotechnology, patent, trademark or licensing matter of any kind, call the Law Offices of R. Sebastian Gibson, or visit our website at http://www.sebastiangibsonlaw.com and learn how we can assist you. You can also call us to speak directly to Sebastian Gibson on the phone about your legal matter.…
Laser Spine Institute (LSI), the leader in minimally invasive spinal surgery, is pleased to announce a partnership with United Healthcare and affiliates after an extensive six-month negotiation and clinical review process. Laser Spine Institute is the largest healthcare provider of minimally invasive spinal surgery to ever contract with United Healthcare. Effective immediately, patients with United Healthcare may be covered for qualified neck and back procedures at Laser Spine Institute.
As a top five player in every market, United Healthcare’s broad reach serves more than 25 million Americans and is thus able to integrate and share health information to better coordinate patient care. The company’s national coverage reach and deep experience in merging cutting-edge technology with clinical expertise now allows LSI to be more accessible for patients in an effort to meet the growing demand for minimally invasive spinal procedures.
“Laser Spine Institute continues to evolve toward the vision we set out five years ago, to be the most trusted global leader in spine care services, which becomes more real every day,” says Bill Horne, CEO of LSI. “Through successful growth and expansion, we maintain our commitment to seek new opportunities that will benefit our patients, such as the new in-network contract between LSI and United Healthcare. This new relationship will make the best spine surgical treatment available today more accessible to those suffering from chronic back and neck pain.”
Laser Spine Institute performs more procedures each month than any spinal surgery provider in the world. The team of renowned surgeons is able to treat a variety of back and neck conditions with a drastically reduced recovery time so patients can quickly get back to the activities they love. LSI’s surgical centers in Tampa, Fla. and Scottsdale, Ariz. have received accreditation from the Accreditation Association for Ambulatory Health Care (AAAHC) and the newest facility in Philadelphia, Pa. is also on its way to earning this distinguished accreditation. From pre-operative imaging and diagnostic testing, to endoscopic surgery and post-operative physical therapy, patients receive the highest quality care combined with the most advanced treatments at LSI.…