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Massage and What It Can Do for Your Body

Massage is one activity that has been tried by many people, and they can say that this brought cure of their muscular pains and relaxation afterwards. In some rehabilitation programs, a massage is included in the program and has proven to bring relief to several people.

And so for those who need relaxation and healing, we will go through here some of the benefits of massage.

Allow us to give a brief information about massage. Back in 4,000 years ago, the Chinese used massage as a healing therapy as a traditional cure for a number of cases. Considered as a hands-on therapy, massage has several techniques, from a gentle stroking to firmer and deeper muscular manual moves.

Massage is said to benefit the whole body in general and specifically influencing the condition of the various systems like musculoskeletal, circulatory, lymphatic and nervous systems. Massage has said to have various kinds with different benefits.

One kind is the aromatherapy massage wherein the essential oils from plants are massaged into the skin in order to promote the healing and relaxing effects.

Described with a light and rhythmic strokes, another kind of massage is the lymphatic massage with the goal to enhance the flow of lymph throughout one’s body.

Focusing the application on the hands and feet is another type of massage called reflexology that uses a specialized technique using thumb and fingers.

Next kind of massage is called shiatsu, described as the gentle pressure of finger and hand application of specific points of the body, thus relieving pain and enhancing flow of energy with the concentration on the body’s energy pathways.

Another kind of massage is Swedish massage described as variation of strokes and pressure techniques with the objective of enhancing the flow of the blood to the heart, removal of waste products from the tissues, stretching ligaments and tendons, and consequently easing tensions of both physical and emotion.

Other massage treatments are meant for more specialized purpose which we will describe here.

One special massage is called craniosacral massage that is using a gentle pressure to the head and spine, thereby correcting the imbalances and restoring the flow of the cerebrospinal fluid.

Next specialized massage is the myofascial release aiming to relax and stretch the muscles, fascia and related structures with the gentle pressure and body positioning.

Another kind of special massage is a form of energy healing, called polarity therapy, that is for the purpose of stimulating and balancing the flow of energy within a person’s body thus promoting health and well-being.

Next special massage we introduce is called rolfing, wherein a kind of pressure is applied to the fascia in order to stretch, lengthen and make the tissue more flexible thereby realigning the body and conserving energy, releasing tension thus making it function better.

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