Natural Solutions to Decrease Stress

February 11, 2020 Off By Dante Filyaw

Has stress got a hold on you because of a personal or professional tricky situation? This phenomenon is not inevitable and can be largely treated with appropriate techniques and actions. Before stress triggers health problems or causes conflicts with your loved ones, try to relax and get back on your feet. To help you, here are simple but effective natural anti-stress techniques. These methods all have scientific foundations and are recommended by specialists who have been able to analyze the reasons why stress appears and the best ways to combat it.

Breathe Well to Reduce Stress

When you feel stressed, your respiration gets faster and irregular. To decrease stress, the simplest solution is doing some respiratory exercises. Preferably, go to a quiet place where can breathe fresh air and take some deep breaths. Inhale gently in order to totally fill yours lungs. Then, exhale slowly until you feel your lungs completely empty. On the other hand, you can also practice intermittent breathing, an effective anti-stress technique proposed by the international coach Loris Vitry.

Sleep Well to Decrease Stress

Taking care of your sleep is a key step in reducing your stress. A good night’s sleep helps the mind and body to be more relaxed and dynamic. The problem is that improving your sleep cannot be decreed! To get a good night of deep sleep, you have to look after your diet. Limit the intake of caffeine and theine before going to bed.  And in the evening, do not ignore carbohydrates, preferably low glycemic index, in a balanced meal by taking care to avoid the consumption of red meat. Also remember to take care of your sleep preparation. Avoid screen in bed just before sleeping. Prefer a good book and a calming situation if you want to sleep rapidly and soundly.

Better Organize your Professional to Prevent and Relive Stress

Managing your schedule correctly is a solution to avoid and combat stress. Indeed, letting yourself be overwhelmed and not having a glimpse of your future work inevitably leads to a feeling of worry or anxiety. The solution is simple: organize your schedule as long as you can, plan the meetings with fixed times, etc. Define recurring actions and try to organize them logically. Less surprise means less stress, including more effective crisis management. Nowadays, workplace stress is one to the most common form of stress, it is then important to ensure that your job will not cause you anxiety.