My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook: 100 Tasty Plate Method Recipes on April 30, 2022.

This cookbook presents and points out the popular Diabetes Plate Strategy with 100 tasty recipes, and 5 distinctive food strategies that selection in complexity for beginners to experienced food preppers. Precise foodstuff basic safety considerations are outlined for people today with diabetes along with beneficial searching, cooking or ingredient substitution tips, and all recipes incorporate nutritional info and stage-by-phase guidance for generating a number of dishes at a person time.

You are going to also uncover that I have produced recipes for every single meal of the working day, such as treats. Food plans contain grocery lists and nutritional facts for just about every individual-serving meal prep container. At-a-look icons clearly show which recipes are freezer-helpful, one-pot, 30 minutes or fewer, vegetarian, vegan, dairy-absolutely free, gluten-absolutely free or a entire plate in a person dish.

Picture courtesy of Ashely Lima

Recipes include things like:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured above)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin

You can pre-get the cookbook on  Amazon. If you would like an job interview you should get hold of me in this article.
Remain tuned for a sneak peek into the recipes of my most current cookbook…coming before long on my internet site!