Low Cholesterol Food Chart – Proven Foods That Help Lower Cholesterol
There is a wonderful trend in America today of turning to natural ways to improve one’s quality of life. When it comes to healthy cholesterol levels, a natural approach is absolutely the best way to go. Many individuals have found that a low cholesterol food chart is an indispensable tool.
If you are really looking for a way to lower your cholesterol levels without having to resort to medication associated side effects that really don’t want to experience, then one of the best things you can do is to become aware of the many foods good for lowering cholesterol that are available to you.
The most effective cholesterol lowering foods can be broken down into basically four categories:
1.) Vegetables-Virtually all vegetables contain very high amounts of fiber and plant sterols, both of which have been shown to lower high lipid levels.
2.) Nuts-These wonderful cholesterol lowering foods have received a bad rap because of their high-fat content. In reality the fats contained in nuts will help balance out your cholesterol readings and are extremely beneficial for individuals who are dieting.
Nuts actually contains some of the highest levels of plant sterols of any of the foods that you eat.
3.) Whole Grains-Grains are wonderful cholesterol lowering foods because of their high fiber content. They contain many nutrients that may be missing from your diet.
4.) Fruit-Although they have a high sugar content, fruit is a wonderful cholesterol lowering food that makes an easy and nutritious snack. Making fruit a regular part of your routine will help support healthy cholesterol levels.
I encourage you to visit my website to see my low cholesterol food chart that lists many foods good for lowering cholesterol. You will find it to be a great resource for learning about the best ways to lower high cholesterol naturally.