Healthy weight loss involves a steady series of good diet and exercise choices. Extreme diets can lead to faster weight loss, but they usually involve eating or exercise methods that can’t be maintained over a long period of time. If you want to lose weight and keep it off permanently, you need to change the way you approach food and exercise for the rest of your life.
Drink Plenty of Water
The benefits of drinking enough water can’t be stressed enough. Proper hydration is good for every organ in your body. Drinking enough water every day will keep your body from retaining water, which may be up to five pounds of your current weight. Research has shown that 8 glasses of water a day will keep a normal adult properly hydrated. It’s possible that you will lose up to 5 pounds the first week you drink plenty of water. This weight will stay off as long as you keep drinking your water daily. Water also helps to flush impurities from your system, and it will keep your skin healthy and clear.
Counting calories is a large part of many diet programs. While excessive calorie consumption is the underlying reason for most weight gain, strict calorie control can be a daunting way to approach food. The best way to create a healthy diet that you will be able to live with on a long term basis is to research the calories in the foods that you eat for one or two weeks. You will learn which foods are high in calories and which ones are lower in calories. Try to arrange your food consumption so that you eat between 1500 and 1700 calories if you want to lose weight. It’s up to you which foods you choose to reach your calorie goal. Try to spread your food consumption evenly between proteins, fruits, and vegetables.
Exercise that Works for You
A safe and effective exercise regimen is the real key to losing weight. When you burn more calories than you consume, you will begin to burn the fat that your body has stored. Exercise does not have to take over your life, however. Even walking for half an hour a day at a moderate pace can burn enough calories to make a difference. Whatever type of exercise you choose, it is important to do it regularly. An extra 30 minutes of exercise every day will burn more calories than spending that time sitting on the couch.
Establish a Comfortable Routine
In order to lose weight permanently, your healthy diet and exercise have to become a permanent part of your life. Choose a diet that doesn’t feel like you are sacrificing all of the things that you love, and allow yourself to have special meals on special occasions. Find a way to schedule your exercise into your daily routine so that it fits comfortably. If you can shift your lifestyle to include healthier foods and a little extra exercise, you will notice a difference in your health as well as your energy and mood.