You are following a healthy diet and taking all the major food groups in your diet regularly; your way towards healthy living. But is that all? Are you sure you don’t require anything extra in your diet? Aren’t you missing something out? No? Think again.

There are numerous benefits found in some food groups that you are missing out daily. For example, do you have a regular intake of berries in your diet? Do wolfberries, blueberries, strawberries, raspberries, grapes and pomegranate find their place in our daily diet? If your answer is no, then you are missing out a very important part of health. Berries are very rich in antioxidants, which build up your immune system, and you are less prone to seasonal diseases like common cold, flu and fever. Berries also have a high content of vitamin C, which is again a rich source of antioxidants. Dark berries have components called flavonoids that help prevent different types of cancers. Berries also inhibit the growth of Alzheimer’s disease in old people. Your regular diet cannot offer you all these benefits. Daily intake of all the berries is generally not possible, so health specialists suggest the intake of supplements.

If you are a bodybuilder, and want to achieve fast and quick results in building those muscles with ease, we have something for you too. If the word ‘steroids,’ came in your mind, think again. We’re not talking about steroids, but natural supplements of nitric oxide. These supplements will give you all the good effects of steroids minus the side effects. These supplements are smooth on your body, because they are all natural. Nitric oxide is actually produced in the body to regulate blood pressure, thereby avoiding risk of strokes and heart attacks. Supplements of nitric oxide increase the flow of blood in blood vessels, which lead to muscle tissues. Muscles get bigger due to high blood flow through them, and you are able to achieve harder muscles.

Another type of supplement that might have been ignored by you is omega 3 fatty acid. This nutrient is generally found in fish oil, but if you are a vegetarian, or allergic to fish, there are omega-3 supplements that are derived from flaxseed oils. These supplements help you fight the risk of heart diseases, and they also fight the chances of cancer. They also help in various other conditions like asthma, eczema, menstrual pains, stroke, and schizophrenia etc.

Be sure to include these supplements in your daily diet to keep diseases far way from you and lead a happy and healthy life.