Key Things You Can Do to Prevent Heart Diseases

5 Things You Can Do To Lower Your Risk of Heart Disease

Generally, heart diseases such as heart attacks are the leading cause of death, especially if proper care and treatment are not given. However, there are various strategies that you can employ to help reduce your risk of developing these conditions, thus allowing you to live a long and healthier life. Therefore, if there is a history of heart disease in your family, it would be best if you learned Deerfield Beach heart disease preventive measures to help you eliminate some of the risk and predisposing factors that might cause you to develop heart disease. Read on to understand some of the preventive measures you can apply.

Manage your weight

One of the leading causes of heart disease is excess body weight or obesity. In this case, you are advised to manage your weight by losing excess weight through diet and lifestyle modification. In most cases, you are encouraged to avoid high-caloric diets and take part in regular exercises to reduce excess weight. You should also monitor your BMI to help you adjust your weight loss program to ensure the desired outcome is achieved.

Know your risk

In most cases, if you are between forty and seventy-five years old and you have not yet had a heart attack, you should use a check change control calculator to help determine your risk of developing cardiovascular disease in ten years to come. Some factors often increase your risk of developing cardiovascular disease, including kidney disease, smoking, and a family history of heart disease. In most cases understanding your risk factors can help you and your care provider design the best treatment plan for your condition.

Eating a healthy diet

You are encouraged to center your diet around whole grains, vegetables, plant-based proteins, fruits, lean animal proteins, nuts, legumes, and fish. The main aim of focusing on your diet is to ensure you manage your weight and avoid caloric diets that will make you add weight leading to obesity. Therefore, you should also avoid refined carbohydrates, sweetened drinks, and processed meats.

Manage conditions

You are encouraged to manage your conditions, especially if you are suffering from conditions such as high cholesterol, hypertension, diabetes, high blood sugar, or other conditions that are capable of increasing your risk of developing heart disease. In such cases, you are advised to work closely with your care provider, who will advise you on lifestyle changes that will help reduce your risks. Most of these conditions can be prevented or managed by losing weight, eating a healthy diet, and being active.

Avoid tobacco smoking

If you are smoking tobacco or using tobacco products, you are encouraged to quit smoking and using those products because they increase your chances of developing heart disease. However, if quitting smoking is quite challenging, you can consult your care provider to help you develop a program to ensure you stop using it.

Usually, healthy living is the best way to manage and prevent many heart conditions. Therefore, you are needed to be active, avoid substance abuse, eat a healthy diet, manage your conditions, and lose excess weight to reduce your risk of developing cardiovascular conditions. Therefore, if you are interested in determining your risk of heart disease in the coming years, you can schedule an appointment at Life Imaging Fla today and have your risk evaluated to help you adopt healthy lifestyles that will minimize your risk.

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