If you are conscientious about eating right and preparing healthy meals and snacks, you probably have your own list of super foods that you depend on. There are many foods out there that promote healthy weight loss and good nutrition. These are the 10 that we think everybody should include in their healthy diets.
Let’s start with a beverage that can be considered diet food. GREEN TEA speeds up the burning of fat by way of catechins and EGCG. This thermogenic response is a major weight loss component of healthy weight loss diets. Fit green tea into your healthy eating plans by drinking 2 cups a day. Green tea extract is a safe way to get a stronger effect. Prograde Metabolism is a supplement that contains green tea extract in order to effectively speed up your body’s fat-burning rate.
Yogurt is constantly featured in commercials about dieting and eating right. To make yogurt an effective and extra-nutritious diet food, you should consume GREEK YOGURT. Its advantages over conventional yogurt include probiotics, less unnecessary calories, and more protein. If you are currently eating yogurt as a diet food, make the switch over to Greek yogurt. Add healthy toppings and mix-ins, or use it as a substitute for mayonnaise and sour cream when cooking healthy meals.
A food that packs a huge nutrient punch without many calories at all is SPINACH. Its biggest components are vitamin K, which protects your bones, and vitamin A, which has important roles in several metabolic functions. Try unique ways of including spinach in healthy diets. Mix it in with scrambled eggs or pasta dishes, prepare a spinach salad instead of a lettuce salad, or turn a sandwich into a wrap and add spinach. However you decide to eat spinach, you are learning how to eat healthy by consuming low-calorie high-nutrition foods.
Research backs up the benefits of the healthy properties in SALMON, making it a fish that you shouldn’t ignore. To start, fat oxidation is increased by omega 3 fats, meaning you burn more of the stored stuff. Secondly, we have learned that good sources of protein contribute to increased healthy weight loss. Besides these two research-based properties, salmon also provides vitamin D and calcium. Salmon can be easily prepared in several ways as an entrée, or perhaps you would like to try adding it to salads.
Many people have been trained in a way that knowing how to eat healthy means avoiding starchy foods. This makes our next item on the list a little hard to swallow. POTATOES are actually a valuable weight loss food if you eat them in the right way. They give you an energy boost after a hard workout by restoring glycogen levels and their skins contain minerals and fiber, a nutrient that every health-conscious person should focus on. Remember, don’t start preparing mashed potatoes for every side dish, but use this food wisely and to your advantage.
One beverage has already been mentioned as a diet food on our list. Can you guess what another is? MILK! Conjugated linoleic acid, insulin-like growth factor 1, and casein protein are three important components of milk. All of these scientific terms equate to fat loss (especially belly fat), appetite suppression, and lean muscle boosting for you.
BEANS are not a food to be scared of. Healthy meals can be greatly enhanced by adding beans to a side dish or using them to replace meat. They offer fiber and protein, which are two important nutrients that have already popped up on this list several times. Remember that all foods, even those with healthy properties, should be consumed in moderation.
Fruit can be very powerful in a healthy eating plan and BLUEBERRIES may even burn belly fat. While research on that is still developing, we can take advantage of the anthocyanin in blueberries and its antioxidant powers. Don’t forget to vary your fruit because strawberries, raspberries, etc. contribute to healthy diets too.
Salads and other dishes can be enhanced by EXTRA VIRGIN OLIVE OIL, which also enhances the health of your heart. Cholesterol levels seem to be lowered by monounsaturated fats. Also, this diet food is a natural anti-inflammatory because of the oleocanthal it contains. When you cook healthy meals with extra virgin olive oil, remember to keep the heat moderately low in order to avoid breaking down its healthy properties.
Finally, rounding out our list is a diet food that offers vitamins and high quality protein that is so easy for our bodies to use, yet people used to be scared of it. EGGS, it turns out, are not the one overwhelming instigator of high cholesterol or heart disease in people. Eggs are so versatile that they make it easy to learn how to eat healthy. Some are even offered as rich in omega 3, so that you can add omega 3 fat benefits to the protein and vitamins.
The goal of this list is not to limit a healthy eater’s food choices. Remember, healthy meals are made up of a variety of foods that all offer good nutrition in their own ways. Now you can incorporate these 10 foods into your already healthy diets and know exactly how they are benefiting your body.