How to stay healthy during the winter months
As the weather gets colder, it’s quite easy to resort to your comfy foods that may be a little unhealthy. There’s also the added little occasion of Christmas to look forward to, which makes it hard to resist the odd drink or two! This makes it relatively hard to stay warm over the Winter months as you appear to stay out less and get more cosy at home.
With that in mind, there are a few ways that you can help yourself stay healthy this Winter. Here are some top tips for you to consider.
Drink herbal tea
As one of the more healthier warmer drinks, herbal tea is a great alternative to hot drinks such as hot chocolate and coffee. The majority of herbal tea can do wonders for your immune system and filter out all the harmful toxins in your system. There are many variations of the tea that you can try including ginger, linden and chamomile tea which are particularly favourable for the holiday season. It won’t be the complete cure to your immune system but it will go an extremely long way to keep you healthy during the seasonal period.
Reduce your carbs amount
This may be something difficult to do considering there’s many carb filled meals to devour as we head towards Christmas and New Year. However, carbo-loaded foods can be extremely bad for our health if we have it in large amounts and don’t consider eating more balanced meals. Sticking to healthier alternatives during the winter period is sure to be a benefit on your health, feeling more fresh and active rather than slumping in bed.
Add supplements to your diet
If you feel that you’re struggling to have a healthy diet naturally, you could support your health over the winter period by including digestive health supplements into your diet.
There are several supplements, each with their own benefits to your health. So if you’re lacking in vitamins or minerals, healthy supplements are a good way to obtain these nutrients quickly. For example, high strength fish oil contains omega-3 fatty acids which contain natural anti-inflammatories. As well as this, they’re also known to reduce depression during the darker months if you suffer from seasonal affective disorder (SAD).
Stay healthy this Winter
The above points out some ways that you can stay healthy this Winter and keep yourself in good shape in the cold months. You just need to be strict with your diet and resist the unhealthy foods when they appear. Implement these and you’ll be sure to be in tip-top shape throughout the year.