How To Eat Healthy Tasty Food?


Tasty Food is not only a popular but an essential topic in all over the world. Eating out for every day working person is a Gastronomic adventure. There is such a great variety; spicy Malay Food, a seemingly endless variety of Chinese food, exotic cuisine from North and South India, as well as Nyonya and Portuguese Food.But we also know so little about eating – about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.”The majority of Us enjoy a diet that is rich in fat, saturated fats, cholesterol, sodium and sugar. High fat food is usually high in calories, making it easier for weight gain. High fat food is not only bad for the waistline, but is also linked to elevated blood cholesterol levels, higher chances for heart disease and increased risk of cancer.”
Bad news so far, but with careful planning and the desire to live and eat well, you can easily change your diet to make your health better.

Therefore, Good health begins with good nutrition, and good nutrition starts with a balanced diet. Take a look at the Healthy Food Pyramid here, which is relatively similar to other food pyramids around the world, and you can see what kinds of foods should be taking prominence in your life

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