If you are looking to take your health up a notch or two, one thing you may be thinking about adding to your healthy eating plan is juicing. Juicing is a fantastic way to help increase your intake of fresh vegetables and possibly even a fruit or two.
One point you do need to keep in mind, however, is because juicing will remove most of the fiber from the foods, it is not a good idea to consume fruit juices on a regular basis. While adding half an apple to a vegetable juice to make it a little sweeter is no problem; you should still be avoiding fruit based juices if you are someone who is concerned with keeping your blood sugar levels in check.
How do you go about selecting a juicer ? If you have never invested in one before, here are a few tips …
1. The Speed Of The Juicer. First , think about the speed of the juicer. Some juicers move at much slower speeds, which can make it harder to juice the heartier vegetables you may want to use.
The faster and stronger the juicer, the more versatile it is going to be.
2. The Pulp Factor. Also, consider the pulp factor. What does the juicer do with the pulp? The big difference between a juicer and a blender is the blender keeps the pulp in the juice while the juicer ensures it is separated from the mix.
Ideally, you will want to find a juicer that ejects the pulp, which will make cleaning the juicer a breeze. You will find you quickly avoid all juicing if you are spending half an hour cleaning the machine after each use.
3. The Strength Of The Juicer. Also , consider the strength of the juicer. How powerful is the machine? If the juicer is not operating with much strength, it may not hold up to many juice creations. If you have a family and plan to prepare various juices at the one time, you will want a juicer with enough horsepower it can easily keep up.
4. Noise. Finally, also take into account the noise factor. Now if you plan to juice in the afternoon or evening, this may not be much of a consideration. But if you want to juice at breakfast and you get up earlier than other family members, they are not going to appreciate a deafening machine.
Read reviews and check to see just how loud any given juicer is.
There you have a few of the main factors to take into account when selecting your juicer. Juicing can be a great way to improve your nutrition and finding a good quality juicer will make the experience much more enjoyable.