Healthy diet is a diet suggested to helps maintain or improve health which is important to prevent many chronic disease such as obesity, heart disease, diabetes, and cancer. This type of diet is not only for the overweight people, but also for anyone who aims for a long term healthy body by adopt the diet as part of their lifestyle. Obviously if you have planned to do this, you can’t do it alone; you need a certified nutritionist and a professional personal trainer too keeps watch of your nutrition intake and exercise, remember that it’s easy to make mistakes and not realize it if you do it alone without proper knowledge. There are people who have made mistakes for years eating the wrong food at the wrong time and wrong amount. The others undergo a wrong type of exercise every day with wrong duration and they all are wonder why they can’t achieve the body fitness they dreamed of after such hard efforts.
The other alternative is having a diet program who can guide you throughout the process. Obviously it is not going to be a fed diet which only aims for a fast temporary weight loss, but a program that involves enough nutrients and exercise for long term results. When you pick a life changing diet program, make sure it is fulfill these criteria:
1. Consuming Appropriate Amounts of Nutrients; this also means that your meal must consist of all food groups including fruits, vegetables, dairy products, meat, etc. A healthy diet program will not focus only on lose weight, but also proper nutrition intake; otherwise it will not last for long due to various side effects from lack of certain nutrients. Make sure that it also contains information about meal plans, meal timing, and portion control.
2. Include an Adequate Amount of Exercise; exercise is part of a healthy long term diet and it will maintain your body fitness for your everyday activities. The portion may vary in different program; some of them only suggest mild exercise such as jogging and yoga, the other mix cardiovascular training with weight training and aim for ripped body. Pick the one that suit your style.
3. No Drug Used; you might want to take supplements to compliment your weight training if you aim for ripped body, but obviously you don’t want to carry around diet pills in your pocket for the rest of your life. Pick a diet that focuses in healthy eating habit instead of depend on some diet pills.
4. Teach Basic Nutrition Knowledge; usually a nutritionist author will include basic nutrition knowledge in his diet guide, but this is optional. Not all diet programs’ author will teach the user the basics of their system and nor all dieter have the will to learn about basic nutrition; but if you have the time and curiosity, take the most detail guide you can find and learn from it.
All people needs guide in life changing experience and when you decide to pick a diet that support your goal for a long term healthy lifestyle, make sure it can solve 2 typical problem for a sedentary people: changing eating habits and proper exercise. Remember that a healthy long term diet is not only for losing weight, but also to prevent diseases and maintain good body fitness, so act now and aim for a better future!