Home Remedies for Acid Reflux
Whenever there is acid backflow into the esophagus, one experiences an acid reflux. Acid reflux is a common condition for individuals with weaker or damaged lower esophageal sphincter. It is the role of the lower esophageal sphincter to prevent backflow of the stomach content back into the esophagus. Once in a while, GERD is a condition that can make one vomit or even regurgitate in case when the acid moves back to the esophagus. It is common for a person with acid reflux to experience heartburns, stomach burns and chest burns on occasion of eating some full meals or even some specific meals in general. Sore throat, lump in the chest, dry cough, swallowing difficulties, hiccups and a burning sensation are among the problems that may be associated with acid influx.
A number of things are worth noting for individuals who experiences acid reflux. Any individual who experiences acid reflux should ensure a diary that should be used to note each meal taken, the time is taken and the effects of that meal to the individual in question. High fat foods are number one causer of acid influx in many people. It is worth noting that foods rich in fats such as fatty and fried foods makes the lower esophageal sphincter to relax a factor that lead to the backflow of acid back to the esophagus. Fried and fatty foods are also known for their tendencies of delaying stomach emptying.
Among the foods one should us sparingly include onion ring and French fries. regular cheese, butter, whole milk, sour cream among other full fat dairy products should be avoided as a way of reducing acid reflux. Fried and fatty cuts of lamb, pork and beef, bacon fat, lard and ham fat should be used under close supervision to investigate whether they cause acid reflux. Acid influx may also be catalyzed by high fat desserts such as potato chips, gravies, cream sauces and creamy salad dressing.
As a way of minimizing acid reflux, citrus fruits as well as tomatoes may require minimizing. Elimination of limes, lemons, oranges and grape fruits is also necessary in reducing chances of acid reflux. One should not eliminate all soughs of fruits bearing in mind that fruits give the body essential nutrients necessary for ones living. chocolate should also be avoided by all means by people who experiences heartburns and other symptoms of acid reflux. Chocolate has a component known as methyl xanthine a component known for making the smooth lower esophageal sphincter to relax.
It is also worth noting that while some of the foods mentioned above may cause acid reflux in one individual, others may be a bit lenient on others. Noting down of everything we consume the time we consume it and figuring out whether acid reflux is experienced can help select the foods that causes acid reflux.