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Why Is Exercise Important? If your goal is to live a healthy life, then you should have to exert some efforts to achieve these goals. Exercise is one of these efforts in keeping the body fit. Is exercise really that important. Here are some of the reason why you need to exercise regularly. Exercise can strengthen weak bones, which many people are experiencing in the form of osteoporosis. The bones of those who exercise their body are stronger than those who do not exercise at all. Exercise makes us sleep better, according to research. Most adults have the condition of insomnia which is a sleeping disorder. Those who suffer from insomnia are usually the people who do not exercise. That is why it is often advised to people who are suffering from insomnia to be involved in daily exercise which will improve the quality of their sleep.
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People with high blood pressure should start exercising regularly because this can greatly reduce the condition. You can do swimming, walking, jogging, playing tennis, workouts, etc. These exercises can help the heart supply the body with blood with less effort. What causes high blood pressure is when the heart is inactive and it would have problems in supplying blood to the body. If you want to improve your blood pressure then you need to exercise regularly.
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If you are physically fit, the risk of having cancer is reduced. Overweight people who do not exercise are at great risk of cancer. The reason for this is that with exercise you increase you water intake and thus urinating is increased thereby flushing out agents that can cause cancer in the body system. Our body needs glucose or blood sugar since they act as fuel for the body in order to carry out strenuous physical activities. When these activities are carried out consistently, it lowers the blood sugar level in your body. The reason for this is because blood sugar is being used up during exercise activities. For people with type 2 diabetes, exercise is highly recommended. Exercise also helps in preventing airborne diseases. Bacteria is flushed out of the body through sweating and urinating during and after exercise. White blood cells which help track down diseases or illnesses are transitioned through exercise. During exercise, the blood circulation flow in the body is increased, which is good for the brain. Memory and learning are boosted when the growth of brain cells is promoted. There are some studies that show that exercise can actually prevent Alzheimer’s, strokes, and Parkinson’s disease. Exercise spurs neurotransmitters like endorphin, serotonin, and GABA. These neurotransmitters are responsible for affecting the mood of an individual. Studies and researches have focused on patients of depression. Only with exercise, these patients of depression have greatly improved their condition. And, unlike drugs, exercise has no side effects. With exercise depression is curbed with positive feelings.