How Much is On Your Plate?

The liver is a very important part of the body. It helps to filter out the many poisons and toxins you come into contact with daily using a healthy detox. Whether on purpose like smoking or drinking or by accident through food with pesticides or chemicals your liver needs your help.

Even overeating means the liver is constantly working, and adding poisons into the mix means the liver will slow down and eventually wear out. Fortunately, it is possible to avoid this and keep your liver in the best shape possible by having a healthy detox. There are several ways to do this, though the easiest way to start is by not over eating or over drinking.

Once you start your liver detox, concentrating on portion control, use herbs and supplements to support your liver and give your body a good boost. Some very popular vitamins for the liver are Vitamin C, riboflavin, niacin, and Vitamin E.

Minerals commonly used for liver support include selenium, milk thistle, and beta carotene. These should be taken in conjunction with eating healthy foods that are high in fiber, such as brussel sprouts, broccoli, cauliflower, and cabbage. This approach will not only supply the body with what it needs to fortify the liver, it will also enable it to continue filtering.

There are other methods for those interested in a healthy detox. One such method that is not commonly known is taking a coffee enema. Though it sounds just a little bizarre, it is actually very effective and has been practiced for years by holistic medicine professionals. It works because of the caffeine in the coffee. The caffeine works to stimulate creation of an enzyme that works to increase the pathways for liver detoxification. It is a great option even for those that are supposed to avoid caffeine, as the caffeine itself is never absorbed into the blood.

So if you are considering doing a healthy detox, then there are several ways to go about it. Fortunately, anyone can begin helping their liver by making an effort to practice portion control. Not eating or drinking too much will go a long way, especially when combined with high fiber foods. You can visit for more tips on healthy detoxing.