Beetroots are a very popular vegetable because of their nutritional value. But unfortunately, a large number of people do not prefer drinking its juice as it has an unpleasant taste. Although, beetroots are scientifically proven as the best remedy to improve blood circulation, people find substitute treatments in medicines rather than the going the natural way.
The juice of beetroot is very useful for producing new blood and removing toxins in the bloodstream. It balances the level of pH by reducing the blood acidity levels. The juice also contains iron that removes the toxins from tissue and radicals from the blood cells. You can easily prepare fresh beetroot juice in the best juicer machine available.
There are numerous health benefits of drinking beetroot juice regularly, for example:
1. Contains anti-cancerous properties
As per nutritionists, the juice of beetroot is a great source of consuming Betalins. It is not only beneficial for your overall health, but significantly protects against cancer developing elements.
2. Beneficial for coronary health
The substantial amount of Betaine in the beetroot juice makes it a great anti-oxidant. It stops the oxidation of LDL (Low Density Lipoprotein) which accumulates plaque inside blood vessels. Low levels of oxidized cholesterol protect the blood cells from toxic effects.
3. Contains anti-oxidant properties
A lot of vegetables and other natural food products lose their nutritional value when cooked. For example, when you cook carrots, potatoes, tomatoes, onions etc, all their nutrients evaporate because of high heat. As per medical research, processed foods are short on natural content of calcium and folate by 8 and 30 percent respectively. However, the anti-oxidant content of the beetroots does not evaporate even when cooked on high heat.
4. Folic Acid
The juice is also rich in folic acid which is a vital nutritional element for pregnant women and young children. The vegetable is also rich in proteins, carbohydrates and different vitamins all of which add to the health benefits of drinking the juice.
The juice of beetroot is very strong in taste which is why a lot of people find it difficult to drink. If you want to drink the juice regularly but dislike its taste, you can surely add other fruits like apples, oranges, kiwis, pomegranate, etc to enhance the taste. Wash all the beetroots and peel off their skin. Cut them into thin slices and put them in the juice extractor and run until smooth. Add other fruits if you want to experience a different taste. You can also add honey, mint and different herbs to improve taste. Use the best juicer to prepare quality juices. If you do not know what is the best juicer to buy, then you should purchase the one that is manufactured by the best brand and serves longer.