If you could check underneath your chest and see what your lungs looked like you would be horrified if you are a smoker or have been a smoker. Tar and toxins fill your now blackened lungs choking your airways with black bile which causes many lung diseases. If you could see this you would be searching for information on how the heck you do Lung Detox!
What is a lung detox?
Lung detoxification is a way to not only get rid of the tar that is causing so many health issues but more importantly to some, get rid of the chemicals and toxins that are clogged in your lungs from your cigarette smoking. These toxins can cause infections, lead to COPD and are also responsible for lung cancer in many smokers.
A lung detox works in two ways. First is flushing the tar from the lungs which is incredibly important for a number of reasons. It reducing further damage to the lungs very quickly, clears the bronchial tubes of blockages to help you breathe and takes many of the toxins with it when it leaves your body.
The second part is removing the toxins that lead to poor lung health and possible cancer. This involves improving your immune response and engaging in body cleansing actions such as drinking large amounts of water and changing your diet as well.
How long does this take?
If left unchecked a smoker’s lungs can take over 10 years to detox and heal themselves without any outside help. This is a long time to be threatened by poor lung health though. A lung detox can shorten this time down to just a few months giving you the opportunity to have clean healthy lungs in hardly any time in comparison!
To discover more help on how to do a lung detoxification regime click below and be free from then lingering fear of lung disease and get your health back in just a few months compared to over 10 years!
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