Dark Chocolate Covered Almonds for Health Benefits

Dried-Fruit-And-Nuts-Are-Good-For-HealthOne of my favorite healthy chocolate nutty snacks to eat is dark chocolate covered almonds. They offer me with energy and lots of health benefits such as reducing stress, lowering blood pressure level, prevent heart disease and maintain a sound body weight. Dark chocolate covered almonds are extremely easy to make and do not have a lot of time.
The ingredients you will need to make chocolates covered almonds are 4 glasses of raw almonds and 5 glasses of organic dark chocolate chips. You could find these ingredients from your local nutrition store and grocery store. Try to get these components in the most purest natural form possible simply because they will contain the most antioxidants and health advantages.

These little guys have the ability to lower bad cholesterol, benefit your cardiovascular health, and fight aging process on your skin. And, since they do help with keeping you fuller for a longer period of time, they can also help keep unwanted weight in check. However, you must be careful when consuming almonds, because they are extremely calorie dense. When eating almonds like a healthy snack, remember that just a little goes a long way. Try the next choices:

1. 100 Calorie Packs

Some companies provide 100 calorie packs of almonds. This snack guarantees that you’re consuming the right amount of almonds to reap the health advantages and keep you satisfied, although not so many that you’re undoing your diet efforts. If you opt to invest in a large bag of nuts, be sure you count out your almonds to avoid over-consumption. Try to keep your number between 10-20, and don’t forget there are roughly 80 calories in 12 almonds (60 energy).

2. Flavored Almonds

While natural and raw almonds would be the smartest snack choice, it is sometimes fun to change it up and check out different varieties and flavors. There are lots of flavors you can indulge in:

Dry roasted almonds
Smoked almonds
Cocoa roasted almonds
Cinnamon almonds

3. Chocolate-Covered Almonds

Yes, chocolate-covered almonds can be viewed as a healthy treat, as long as the chocolate is antioxidant-rich chocolates. You can even make your own chocolate covered almonds by melting chocolates in a double broiler, dipping within the nuts, and letting them chill within the fridge. Better yet, go ahead and create chocolates and almond clusters, but only eat one!

4. Trail Mix

Trail mix could be a healthy snack, as long as it’s packed with lots of almonds. Make sure the dried fruit inside your trail mix lacks unnecessary sugars. And, if there’s chocolate contained in your mix, it should obviously be dark. Trail mix ought to be viewed as a treat, and not breakfast. Like other healthy almond snacks, it ought to be consumed in extreme moderation. You may also opt for a trail mix bar, which clocks in around 140 calories.