Circuit schooling, reducing butter consumption assistance Dr. Peter Chang stay in good shape

It can sometimes be challenging to come across ways to stay healthy, so we have questioned members of our Baylor College or university of Medicine neighborhood to share what they do in their everyday lives to maintain a healthy way of life.

Dr. Peter Chang, affiliate professor of ophthalmology at Baylor, shares some of his healthy habits with us.

Q: What health conclusions begin your day?
A: I attempt to sustain a every day regimen of exercising and a healthy diet, commencing with a early morning walk when listening to a daily information podcast.peter-chang-HH

Q: What is your go-to healthy breakfast?
A: A bowl of Honey Bunches of Oats with skim milk.

Q: What is your favourite sort of exercise?
A: Circuit-training: A 60-minute session of Orangetheory Fitness exercise session at minimum the moment a week, 2 times if I have a three-day vacation weekend.

Q: What keeps you motivated during your exercise?
A: My wife operates out with me so we can continue to be motivated and be accountable to one a further.

Q: What things to do do you do when you can not suit in a full training?
A: Just about every night time, I do 60 sit-ups, 60 push-ups, 60 side-crunches, and as a lot of pull-up bars as I can (about 13 so significantly!) My spouse and children, including our teo teenage youngsters, have built a program of performing sit-ups and force-ups with each other each individual night.

Q: What have you been accomplishing to remain healthy through COVID-19?
A: My wife and I set up a home fitness center in the garage and created up our individual circuit instruction program to retain in form. Trying to preserve a common workout regimen throughout the pandemic has helped us preserve some semblance of normalcy.

Q: What is your favored healthful snack?
A: Peaches and apples.

Q: Do you just take nutritional vitamins and if so, which kinds?
A: My small children take a Flintstone gummy vitamin, and I choose two gummies with them each and every working day! I also take an more vitamin D dietary supplement as my health care provider has advised.

Q: What do you involve in your child’s lunch?
A: Typical lunch would be a turkey and hummus sandwich or PB&J sandwich. There is often some style of fruit integrated, these kinds of as grapes, strawberries, or raspberries.

Q: How do you make an harmful recipe healthy?
A: We constantly test to remove butter from any recipe. If it is not probable, we substitute butter with natural and organic coconut oil.

Q: What is your nighttime pores and skin program?
A:  I continue to keep it straightforward with cleaning soap and drinking water.

Q: What hobbies do you have to help you loosen up?
A: Very long walks with my pet dog (golden retriever-German shepherd combine) even though listening to tunes or a podcast.

Q: What is your go-to Houston cafe for a healthy meal?
A: Sweetgreen or Salata.

Q: Do you use an exercise tracker or Fitbit and what is your everyday step aim?
A: I applied Fitbit for numerous years, but the very last a single I experienced eventually died on me. I now just use Google Match that is built into my Galaxy smartphone. My purpose is to get 10,000 steps everyday.

Q: What is your favored health idea that you are living by?
A: Quit consuming when you are no lengthier hungry alternatively of ingesting right until you are comprehensive.

Supplemental Resources

Dr. Erica Soltero enjoys portray, outside time to remain energized

Meal organizing, spending time outdoor key for Dr. Jill Weatherhead

Study far more healthy practices from customers of our community.

Discover how Baylor encourages a tradition of healthy living and wellness.