Category: medicine

The Basics of Sports Medicine

The area of ​​sports medicine involves a specialization in sports related injuries which occur through exercise and sports related activities. A typical practice will generally be complied with a combination of medical doctors, physical therapists, athletic trainers and massage therapists. A group of this type focuses primarily on sports and sports-related medical services. A typical practice will focus on the non-surgical medical treatment of musculoskeletal sports conditions. A primary focus of most physicians will be to evaluate and treat all medical conditions affecting athletes which many include acute illness, chronic medical conditions such as hypertension, acute injury overuse injuries, heat illness and amenorrhea.

Physicians will generally help patients to maximize function and minimize the disability and time away from sports, work, or school. Many doctors who start out in general sports medicine related practices and who are board certified are many times eligible to take a subspecialty qualification examination in sports medicine. With practices including such a variety of expertise, many times it is difficult to distinguish between a sports medicine physician and an orthopedic surgeon. Although both play an important role in the treatment of sports related injuries due to being well trained in musculoskeletal medicine, there are some distinct differences. Most sports medicine doctors are specializing in the non-operative medical treatment of musculoskeletal sports conditions, while orthopedic surgeons are also trained in the operative treatment of these conditions. A very large number of sports injuries are non-surgical, and these physicians can expedite referral to an orthopedic sports surgeon when indicated, and can help guide referrals to appropriate rehabilitative care and ancillary services as needed.

For many people, working with a qualified sports medicine physician will enable them to receive advice about exercises that improve endurance, strength, and flexibility. Many sports doctors will perform fitness tests and offer nutritional advice and other coaching to help athletes improve performance. For most sports medicine practitioners, there is a big focus on preventive medication and conditioning plays a very large role.

The role of Orthopedists is to perform surgery to potentially restore the loss of a function that may have resulted from an injury or disease. They are involved in all aspects of health care relating to the musculoskeletal system. Orthopedists utilize a combination of medical, physical and rehabilitative methods as well as surgical methods in what they do. Orthopedists also work closely with other health care professionals and often serve as a consultant to many other doctors …

By April 14, 2017 Off

Use of Radioisotopes in Nuclear Medicine

One of the recent branches of medical science is the nuclear medicine. Various various elements nuclear medicine uses radiation for generating diagnostic information relating to functioning of specific organisms. Such radiation is also used for therapeutic treatment of ailing organs. Such diagnostic processes have now become a routine affair in medical science.

Use of Radioisotopes and Radiotherapy

Radioisotopes for radiotherapy are often used in the treatment of –

• Cancer of any type;

• Tumors and other external and internal disfigurations in human anatomy;

• It targets the damaged, effected, or ailing cells and destroys them;

• Since use is painless the demands are growing rapidly.

Use of Radioisotopes in Nuclear Medicine

In nuclear medicine the radioisotopes are used for detecting the specific functions of the organs or for treating the diseases. The reasons for its widespread use are

• Diagnosis is quick and accurate about the illness of the patient;

• Organs like thyroid, bones, heart, and liver can get damaged pretty easily and disorders in their functioning can be detected using radiations;

• As many as five Nobel laureates were associated with the development of radioisotopes based detecting methods in medical science;

• More than ten thousand hospitals across the globe use radioisotopes in medicine;

• 90% of these uses are for diagnostic purposes;

• Common radioisotope used in diagnosis is the technetium-99 that is used in over thirty million procedures a year accounting for over 80% of all medicine procedures in the world.

Frequencies of Radioisotopes Use

26% of the world population resides in developed countries. Frequency of use of nuclear medicines and therefore radioisotopes in these countries come to 1.9% per annual. Over 18 million frequencies are used in United States alone for around 305 million people. Such frequencies in Europe come to about ten million for 500 million people. Use of radioisotopes comes to around 560,000 in Australia for 21 million people.

Specific Use of Radioisotopes in Medical Procedures

36% of the total radiation exposure is used for the computed X-ray tomography or CT scan as they are often known. According to the US National Council on the Radiation Protection and Measurements Report of the year 2009, the exposure to radiation in US has increased from 3.6 millisievert to that of 6.2 millisieverts during 1980-2010. …

By April 1, 2017 Off

Naturopathic Careers Today

Find Naturopathic Careers in the United States and Canada. Individuals who enter naturopathic careers have a promising professional outlook as today's patients have begun to seek noninvasive and natural health treatments in lieu of traditional medicine.

To work in naturopathic careers, prospective candidates should investigate the field prior to pursuing the profession. It is essential that appropriate education is met before trying to practice as a naturopathic doctor. Today, students desiring naturopathic careers must first apply and participate in a naturopathic degree and / or diploma program offered through various naturopathic colleges and alternative healing schools.

For example, in Canada, naturopathic physicians require a certain level of training and education through an accredited naturopathic school. Prerequisites include a basic education that often includes a bachelor's degree of coursework in biology, chemistry, psychology and humanities. These prerequisites generally mirror many of the requirements set forth in US schools.

In addition, naturopathic careers require up to seven years of training and education. Typical curriculums involve basic science studies in anatomy, physiology, biochemistry, pathology, preventive medicine, botanical medicine, naturopathic history and philosophy, nutrition, hydrotherapy, Oriental medicine, homeopathy and pharmacology – to list a few.

Furthermore, candidates who attain naturopathic physicians discover that while this is an integrative medicine practice, many naturopathic doctors (NDs) act as primary care physicians in hospitals, hospitals and other health facilities. In addition to noninvasive therapies, naturopathic practitioners provide natural healing alternatives to traditional medicine including holistic modalities like mind-body-spirit therapies (eg, massage therapy, energy healing, holistic nutrition, etc.).

According to the Association of Accredited Naturopathic Medical Colleges, licensed practitioners in naturopathic care report a 71% satisfaction in income. And with the growing trend of acceptance in the alternative medicine community, the likelihood for growth in naturopathic careers is positive. As with any professional aspiration, it is important that potential students carefully review licensing regulations in the state or province in which they benefit. (States and provinces vary in licensing requirements.)

If you (or someone you know) are interested in finding naturopathic careers, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Naturopathic Careers Today
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By March 30, 2017 Off

Natural Health – Foods to Eat to Stay Healthy

Over the years, people have become more and more conscious about which food to eat to stay healthy. Over the years too, several recommendations have been advised. To this end, books were written, keep fit programs were sold and advices followed. The average lifespan though stayed the same, seventy years, much the same as centuries ago.

What are the foods to eat to stay healthy? Everything but in moderation

Doesn’t it sound very much like what the Hebrew book says?” Lifespan of seventy years”, “all food have been cleansed”, “avoid gluttony?” Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where cents and dimes are often the rule of the day, there is no compunction to oversell a product to the point of using scare tactics for the targeted consumer to get their attention and possibly draw out their wallets and part with their money.

Do not fall for fad foods. If they were true, some of them should have stayed on in the market and have grown in market share as far as food choices are concerned. Nothing has and nothing will, because the price paid is too high for the benefit received and people eventually could see through that.

Instead eat food that tastes good. Eat all foods that are recommended in the good old food chart. The body needs sodium, it helps cleanse the body and prevent diseases. The body needs fat. Fat insulates us from the elements and helps keep our body lubricated as machines are lubricated. Fat also keeps our skin supple and feeling younger. Have protein in the diet, you cannot do with less of it especially when in the healing and during the growing up years. Calories are needed to maintain energy levels so is sugar. But then everything has to be taken in the right amounts and quantities. Everything in moderation

The problem is not the food; the problem is the attitude towards food. It is the preference of one food group over the other that keeps the system unbalanced and wanting of nutrients that weakens the body. It is the lifestyle that prevents us or allows excuses not to eat right but have fast food as the usual recourse.

Aside from the food groups that have been classified by science, there are only two types of food in nature that are provided to us. One is food for nutrition, the other are food for medicine and healing. Examples of these are garlic, turmeric and other herbs too many to mention. Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Nonsense, every food has properties different and tends to counter balance another food.

In an effort to sell a product, a brand, or an idea, what results is a scare that effects in limiting us with food choices often to those that we do not enjoy. The limiting of food choices keeps on evolving that if everything that is heard or advertised is listened to, nothing is worthy of eating anymore.

Every region on earth will always provide a balanced food source for that region. Foods grown in the US are different from those grown in China. But when examined closely, the tastes may change but the same balancing effect in the diet is present, anywhere in the world. That should tell us something. The earth provides everything for our enjoyment and health. Anyone who is not trying to sell anything will say the same thing, “that we should eat all the food groups in correct quantities and proportions”. That way we enjoy life, that way we stay truly healthy.…

By March 28, 2017 Off

Using Natural Antibiotics

In today’s world, germs are getting smarter – and they are outsmarting modern medicine in a very scary way. You may have heard of all the recent outbreaks of Staph Infections around the world. This staph is literally building a resistance to antibiotics. It is an epidemic, and it can lead to death.

Due to this epidemic, research has stepped up in the area of antibiotics. What scientists have found is that pure silver is essential to life. Pure silver is a naturally occurring substance, and drug producers, such as Life Force International have been able to put pure silver in liquid form, to be used as a natural antibiotic.

Scientists have discovered that while most antibiotics only disinfect about a half dozen germs, silver disinfects hundreds. Furthermore, germs are unable to build a resistance to pure silver, making it a much needed and essential natural antibiotic. Silver also is useful in fighting over 650 bacteria, fungi, viruses, and parasites.

Furthermore, prescription antibiotics, that are chemically manufactured, have awful side effects that are often worse than the condition that they were designed and prescribed to treat. Pure silver, on the other hand, has no side effects, and it can be used by adults, children, and even pets.

The human body naturally contains silver, although it isn’t very much. The average human body has .001 microns of silver. When that level drops, illness occurs. Life Force International offers Colloidal Silver in liquid form, and it can be taken indefinitely without worrying about germs or microorganisms becoming immune to it.

While antibiotics kill germs by poisoning them, Colloidal Silver literally smoothers them by cutting the air supply between the germs and the enzymes that they need to survive and grow. This is why germs cannot become immune to Colloidal Silver – the silver isn’t fighting the germ the way that other antibiotics do, it is simply outsmarting it.

Even minute amounts of silver are effective in killing more than 640 different disease causing pathogens. Therefore, Colloidal Silver can be used to treat illnesses, and to prevent illnesses from occurring.

Colloidal Silver can be used internally and externally. When used internally, it is important to increase your intake of water, so that the dead pathogens can be effectively flushed from the body. It is also important that Colloidal Silver not come into contact with other metals. It should be taken with a plastic spoon, syringe, or medicine cup.

Externally, Colloidal Silver can be applied directly to cuts, burns, cold sores, open sores, and other injuries. It is also effective on mosquito bites, acne, dandruff, athlete’s foot, sore throat gargles, rashes, and eczema. It can even be used as drops for the eyes and ears, and sprayed in the nose for sinusitis.

Colloidal Silver also has household uses. It can be used to prevent mildew and to sterilize cooking surfaces. It can even be sprayed on the leaves of unhealthy plants to improve their condition. It should be stored in a dark glass spray bottle for household use.…

By March 27, 2017 Off

Backpacking Checklist – Medicine

Imagine finding out that your stomach thinks that you should not have had that ice cream just before your bus departs for a 18 hour ride. Having the right medicine with you can literally be a life saver. Always double check with medical authorities what you need to bring on your trip. The below list has a few suggested items which may come in handy, use it as inspiration and create your own.

If you have medicine from past trips you plan to bring along check the expiry date.


Make sure you get the immunizations you need in time for your departure.

Surgical tape

Compress/sterile wraps





Fungus treatment

It can be easy to get fungal infections in warm and humid climate

Nose spray (against colds)

Cough medicine

Diarrhoea medicine

Heartburn medicine

Constipation medicine

Rehydration salts

If you lose a lot of liquid they can help you avoid dehydration.

Mosquito repellent

Lice treatment

Malaria medication

If you need this check which type you need. There are different types, some with side effects. You may have to start taking the malaria medication in advance.


Check with your physician if it is advisable.

Vitamin and mineral tablets

Useful if you have a one-sided diet.

Sunburn lotion

Treatment if you get burned from staying in the sun for too long.

Clinical thermometer

To measure fever/temperature.

Prescription medicine in original packaging

If you have prescription medicine, put it in the original packaging. Check if it is legal in your destination.


For your medicine.

Sterile syringe

If you are worried that the syringes available locally are not clean.

First aid kit

Fill it up with some of the suggested medicine.

Band aid

Get some different sizes for different wounds.

Blister moleskin

Moleskins are a special type of band aid. It consists of artificial skin that you can cut to shape and then apply on top of your blister.

Eye drops

If your eyes get dry

Condom/lubrification/birth control pills etc

Well, you never know when you might get lucky 😉

Sore Throat Lozenges

For treatment of sore throat.

Motion sickness pills

Check with your pharmacy how much time in advance you need to take the pills for the effect to kick in.

Lotion for insect bites

Happy travels!…

By March 24, 2017 Off

How Sitting Less Can Help You Live Longer

You have to get up and move – that’s what they say to people who are looking for answers on increasing longevity. Leading a healthy lifestyle does require you to be more physically active, but you also have to eat better foods and disengage from harmful activities, like excessive drinking and smoking. The issue with Americans today is that most work at jobs that require them to sit for eight hours a day. This and the high consumption of processed foods have lead to an obesity epidemic. Those that come to naturopathic doctors of medicine are given advice about how to change their lifestyles, which aid in weight loss and overall longevity.

Most of the day, Americans are sitting on their rear ends – at work, driving home from work and then at home. This is the first time in history that majority of the population is consistently sitting for 15+ waking hours per day.

Sitting Can Lead to an Earlier Demise

Who’d a thunk that sitting down could be so dangerous? According to studies published in the American Journal of Preventive Medicine, sitting for over three hours daily causes 3.8 percent of all-cause deaths throughout 54 different countries that were surveyed.

By cutting down how much you sit to less than three hours daily can greatly affect your longevity. This could potentially lengthen your time here on earth by 0.2 years. It’s estimated that there are over 60 percent of people around the world who sit more than three hours daily.

Get Moving to Live Longer

If you’re one of the many who is sitting over 10 hours per day, then you should try to find ways to increase the time you spend standing up. It may sound like it’s hard to do, but it really isn’t. According to research, reducing your sitting time in half can decline all-cause mortality by 2.3 percent. This was based on the mean sitting time, which was 4.7 hours daily.

Observations were also made that show that even a slight reduction in sitting time, such as 10 percent or 30 minute decrease, can instantly impact the all-cause mortality rate in the 54 surveyed countries. However, if people were to make bolder changes, such as implementing a 50 percent decrease or sitting two hours or less daily, would present three times fewer deaths compared to only reducing sitting time by 10 percent.

Moving and standing more isn’t an impossible task. You can work with an integrative medicine doctor to help improve your lifestyle.

Countries Should Take After Australia

Over in Australia, sedentary behavior guidelines and physical activity guidelines have been adopted. This requires employers to allow employees to move about in the office and to promote movement and standing in their workplaces. In Colombia, government computers automatically pause to force employees to take regular breaks.

Working out 30 minutes per day, then sitting over three hours the rest of the day is similar to taking multivitamins and then eating a Big Mac and large pizza the rest of the day. These short-term workouts aren’t enough to counter the inactivity that people witness throughout the day. Then count the fact that most people don’t even work out for 30 minutes daily.

According to the World Health Organization, or WHO, sedentary lifestyles are the fourth leading cause of premature death around the world. Plus, sitting for long periods of time also increases your chances of developing various chronic illnesses. A naturopathic medicine doctor can review your current lifestyle and make much-needed recommendations.

In a meta-analysis of 42 different studies covering adult sedentary behavior, it was found that being sedentary over a long period of time, such as sitting for eight hours or more daily, was linked to a number of health risks (even if they work out). These health risks include:

  • Cancer incidence
  • All-cause mortality
  • Cancer mortality
  • Type 2 diabetes incidence
  • Cardiovascular disease mortality

It’s believed that deleterious biological consequences are connected to your muscles being subjected to uninterrupted periods of unloading that stems from being sedentary for long periods of time.

If you decide to work with a naturopathic doctor of medicine about your sedentary lifestyle, you can inquire about other services they offer, including …

By March 14, 2017 Off

Homeopathy – A Holistic System of Medicine

o History of Homeopathy
o What is Homeopathy?
o Why Homeopathy?

History of Homeopathy

Homeopathy was discovered in Germany 200 years back by Dr. Samuel Hahnemann.

He was a MD physician. However, he was getting disenchanted with the kind of treatment doctors gave patients in his days. Most of it involved purging, one way or another. Patients were given laxatives, emetics or were made to bleed by applying leeches, in an attempt to cure diseases. Hahnemann gave up his practice of medicine and worked as a chemist.

He was also a scholar fluent in 14 languages. So he started translating the original medical work while he was translating one of the work of a doctor he came across the detail that the bark of the Cinchona tree could cure malaria.

Having a scientific mind, he decided to experiment. He ate a little of Cinchona bark and noted it produced symptoms similar to malaria. He gave the same bark to few of his friends and relatives and they produced malaria like symptoms. But he went one step further whenever a patient came with malaria; administration of this bark cured the disease condition!

He continued experimenting with different medicinal substances. He noticed that those that produced symptoms similar to a disease were capable of treating the disease. He formulated the law: SIMILIA SIMILIBUS CURENTUR. (LIKE Cures LIKE).

Homeopathy was born!

What is Homeopathy?
Homeopathy is a specialized system of medicine developed by "Dr.Samuel Christian Frederic Hahnemann" based on the natural law of healing "Similia Similibus Curentar" which means likes are cured by likes.

"Homois" means like (Or similar) and "pathos" means suffering.Thus Homeopathy is a system of treating diseases by the administration of remedies which possess power of producing similar sufferings in a healthy being.

This law of Similars for curing has been in use since the time of Hippocrates, Father of medicine. But it was Dr.Samuel Hahnemann who developed it into a complete system of medicine enunciating the law and its application in 1810.

Why Homeopathy?

The above question comes to our mind when we are trying to switch off from one stream of medicine to another. We all know that every science has its positive aspects and its limitations.

Let's see what Homeopathy has to offer to the suffering humanity. It is based on the principle of "Similia similibus curenter" ie "like cures like".

Homeopathy is a Holistic method of treatment where the whole body and mind is taken into consideration not just the diseased part or organ or just a few symptoms. Every minute shift of health is noted down in the minutest details in the form of causation, sensation experienced. This is known as case taking.

After careful analysis and evaluation the medicine that suits the constitution is selected. The treatment is based on individualization depending upon constitution of each individual.

Homeopathic medicine helps the system to bring back the lost balance when it is in a diseased state. When the right homeopathic medicine is administered it stimulates the body and produces an action, which is known as the primary action, and then the body will take care of the disease this is known as the secondary action.

Homeopathic medicine acts at the level Psycho neuro endocrinal axis and brings back the imbalanced disease state to a balanced state of health.

The best effect is seen when children are put on homeopathy. It allows the child to blossom like a flower. They will lead a healthier life and even the hereditary tendencies which are carried can be minimized.

The homeopathic medicines can be administered in a very simple way and because of its sweet taste kids take the medicines without any fuss.

In chronic diseases after the remedy is administered it will act at a very deep level and will help the individual to fight the disease. We can get good results if the case is properly managed and if the patient reports at the beginning of the sickness and gives the original unmodified picture of the illness.

In acute conditions after the medicine is administered it will bring back the lost harmony in a rapid gentle way without producing any complications.

Homeopathic medicine can be very useful …

By March 11, 2017 Off

Health Tips For Men Over 30

From your thirty’s onwards it really pays to look after yourself and there are some really simple ways to put this into practice so why not start today? We have come up with five top tips that will help you to stay one step ahead of the rest. Read on to find out more:

Sleep. The value of a good nights sleep is often unappreciated and with so many of us living busy and demanding lives it is more important than ever, particularly as we get older. It is now well documented that sleeping for less than 7 hours solid every night will shorten your life so take control of this area of your life and make sleep and relaxation a priority alongside fitness, healthy eating, social life and career.

Exercise. Regular exercise is always important but if you neglect it as you get older you will really start to notice your fitness levels dropping rapidly. The good news is that it’s easy to work exercise into your daily routine. Making lasting changes like; walking to work, always taking the stairs and getting involved with a weekly activity like football or squash will be enough to help you to stay fit. Aim to raise your heart rate for at least 30 minutes every day. You can even split this into two 15 minute sessions during the day if you are pressed for time.

Diet. We all know about the importance of a healthy diet so be conscious of what you consume and when. Again, there are some very simple ways to improve your eating habits so this doesn’t have to be too much of a chore. Consider things like whether you eat a good breakfast, how much alcohol you consume and what you snack on. It’s not rocket science; start making good choices.

Hydration. Keeping topped up with water isn’t just for girls so start making the effort to include plenty in your diet. Drinking water can also help your skin to stay looking younger, prevent hangovers if you keep a litre bottle next to the bed and guzzle some after a night out, and diminish your appetite if you drink a large glass half an hour before each meal.

Laughter. You’ve heard the expression ‘laughter’s the best medicine’ and it’s certainly not far from the truth. A positive outlook can get you through times of stress and a good belly laugh has numerous health benefits. The best way to ensure a daily dose of laughter is to spend time talking to and socialising with friends and loved ones, so try not to neglect your relationships.…

By February 24, 2017 Off

Powerful List of Foods That Help to Lower Cholesterol

Before listing the foods that help to lower cholesterol we must define what cholesterol is. Cholesterol is a fat like substance that is manufactured by the human body and also eaten in the consumption of animal products. Cholesterol is used to form cell membranes and process hormones and Vitamin D. High cholesterol levels contribute to the development of atherosclerosis. Both a low cholesterol level and a high cholesterol level is dangerous for human beings. Too much of the wrong type of cholesterol (HDL) in the human body is closely linked with heart disease, hypertension and cardiovascular health.

Cholesterol is a steroid alcohol found in animal fats and oils, bile, blood, brain tissue, milk, egg yolk, myelin sheaths of nerve fibers, liver, kidneys and adrenal glands. It is a necessary component of all cell surface and intracellular membranes and a constituent of myelin in nervous tissue; it is a precursor of bile acids and steroid hormones, and it occurs in the most common type of gallstone, in atheroma of the arteries, in various cysts, and in carcinomatous tissue. Most of the body's cholesterol is synthesized, but some is obtained in the diet.

The preoccupation in human medicine with the relationship between cholesterol and the development of atheromatous plaques in the coronary arteries is not reflected in veterinary medicine. The importance of cholesterol to the veterinarian is limited to the measurement of blood cholesterol levels as an indicator of liver disease or thyroid activity.

List of foods that help to lower cholesterol

1. Apples

2. Pumpkin & Pumpkin seeds

3. Salmon and other oily fish such as mackerel.

4. Soy products

5. Walnuts

6. Almonds

7. Avocado

8. Bison, venison and other lean meats.

9. Cholesterol lowering margarines

10. Collard Greens

11. Dark Chocolate

12. Beans & Legumes

13. Egg plant

14. Green Tea

15. Olives

16. Onions

17. Shitake Mushroom

18. Tomato

19. Fresh berries, particularly Blueberries

20. Brown Rice

21. Cinnamon

22. Cranberries

23. Garlic

24. Grapes

25. Oats

Many people advise the daily consumption of apple cider vinegar as being a powerful aid in reducing the levels of cholesterol and helping to maintain a healthy heart. This will also help to keep the arteries clear of plaque.

The latest scientific research said get the delicious recipes that incorporated that cholesterol lowering food.

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol levels can lead to atherosclerosis and coronary artery disease (CAD) and heart attack. Methods for increasing good cholesterol or lowering bad cholesterol levels include cholesterol reducing drugs such as statins, fibrates, and nicotinic acid and bile acid resins.

Apart from the cholesterol lowering food there are many cholesterol reducing drugs such as: Cholesterol-reducing drugs are medications that lower the levels of fats (lipids) in the blood, including cholesterol and triglycerides. High levels of these fats in the bloodstream increase the risk of coronary artery disease (atherosclerosis), heart attack, stroke and other heart-related conditions. Therefore, cholesterol reducers and other antilipemic medications are often prescribed for people with high cholesterol levels (hypercholesterolemia) or other elevated lipid levels (eg, high triglycerides).

There are five main categories of cholesterol reducers: statins, bile acid resins, nicotinic acid, fibrates and ezetimibe. Most are available only by prescription, while nicotinic acid, a form of vitamin B3 (niacin), is available over-the-counter. However, niacin should only be taken under the care of a physician to monitor any side effects that could arise, such as severe upset stomach (nausea) and flushing.

So, the big question is this! If you can lower your cholesterol levels by eating the great food a listed above, and if you can supplement this by taking cholesterol reducing natural products, why would you inflict pharmaceutical drugs upon your system? People do, but I will never understand them! …

By January 24, 2017 Off