Okay, we all know that the quickest way to build muscle is to use progressive weight training.
Progressive means that as soon as you get used to lifting a certain amount of weight, you add a little more. Over time, you’ll get stronger because your muscles adapt by getting larger to handle the added weight.
Our bodies adapt to whatever stress we regularly put it through. When you lift weights, what you’re doing is actually tearing the muscle tissue in a healthy way. When you eat the proper nutrition, mostly protein, they’ll actually repair themselves. In fact, they get stronger and bigger without lifting more weight.
As you continue to lift more weight, your muscles will keep adapting to this increased overload. So they get bigger.
But one thing you may not know, is, lifting weights actually causes muscle fiber damage. And this microscopic damage needs to heal properly if you’re going to gain any muscle.
There are type A and type B fibers in your muscles.
Let’s say the higher repetitions might tear the type B so heavier weights will tear them and bring them back stronger. Some people are fast switch and some people are slow switch.
Fast switch responds to high reps, mostly between 8-12 repetitions. Slow switch will respond to slower reps between 4 and 6.
Every body has a different buildup. Let’s say, for example, my bicep is 90% fast switch and 10% slow switch. I would need to do mainly high repetitions for my bicep.
You, on the other hand, might be 90% slow switch and 10% fast switch so the approach you would want to take is lower reps.
So, in order to build muscle mass, you first have to tear it slightly.
The degree of tearing is directly related to how hard and how long you exercise and what type of exercise you do. Movements in which muscles forcefully contract while they are lengthening will cause the most muscle growth.
These are called “eccentric” contractions, and they provide the resisting action of the muscle such as lowering weights and performing the downward movements in exercises.
When you get the proper nutrition, your body repairs this muscle tissue damage and makes it stronger, for the next time you have to handle this weight.
That’s why you have to first cause slight muscle damage, for new muscle mass to be built.…
A La Jolla, Irvine, Los Angeles and San Diego Biotechnology Attorney’s View of What Biotechnology Can Do for Mankind
If you work in any of the high tech or university medical research areas of Southern California such as La Jolla, Carmel Valley, Los Angeles or Irvine, are involved in agriculture in areas such as Fresno, the Imperial Valley or the Coachella Valley, you may know that biotechnology and patent law are becoming more and more important to your business.
For many individuals, however, whether they live in large cities or areas such as Anaheim, San Diego, Orange County, CA, Santa Ana, Santa Monica, Long Beach, Huntington Beach, Oceanside, Rancho Cucamonga, Ontario, or Garden Grove, biotechnology is a mystery they only hear bad things about on the news.
I’ve been asked, “What is biotechnology really about and does it mean the end of civilization as we know it.”
It is often referred to as genetic engineering, which will cause the average person to go into a sweat fearing that he may have just eaten some genetically altered food for breakfast.
But biotechnology is so much more, and in this writer’s opinion, it is the hope of mankind if it is developed with an abiding respect for nature and a doctor’s creed of ensuring no harm is done.
Today, biotechnology is broken down into four main areas: red biotechnology is applied to the medical field, green biotechnology is applied to agriculture, white biotechnology is in the industrial field and blue refers to the aquatic field.
In the medical field, biotechnology helps develop new medicines, new therapies, and can be used to use normal genes to target or replace defective genes or boost immunity.
In agriculture, biotechnology can be used to boost the yield from crops, reduce the vulnerability of crops to disease or weather, and to increase the nutritional values of foods. It can even be used to improve the taste or texture of foods. A benefit of biotechnology in agricultural applications is to reduce the need for pesticides or other harmful chemicals on crops that go into the nation’s water supply.
A new area in which biotechnology is developing rapidly is in biological engineering such as in the development of bio processes from the laboratory to the manufacturing or industrial scale.
Biotechnology is not without criticisms and raises moral dilemmas. What biotechnology can solve, sometimes produces unwanted results such as residues and super resistant foods that may contaminate other non-genetically modified crops. Cloning has also stirred much controversy each time it is in the news.
But biotechnology in the future may also lead to new ways to clean up contaminated environments and the pollutants and wastes mankind produces. And as the world does harm to its environment, much must also be done to reverse these effects before it is too late.
If you have a biotechnology legal issue in Irvine, Orange County, La Jolla, San Diego, in the Inland Empire, Los Angeles, Palm Springs or anywhere in Southern California, we have the knowledge and resources to be your California Biotechnology Lawyer and your La Jolla and Irvine Biotechnology Attorney on your case. Be sure to hire a California law firm with patent and licensing lawyers who can serve areas such as Los Angeles, Palm Springs, Palm Desert, Anaheim, Irvine, Newport Beach, Carlsbad, Corona del Mar, Laguna Beach, Huntington Beach, Santa Ana, Rancho Cucamonga, Ontario, Fontana, Del Mar, San Diego and Indio so you are properly represented and get the compensation you deserve.
If you have a biotechnology, patent, trademark or licensing matter of any kind, call the Law Offices of R. Sebastian Gibson, or visit our website at http://www.sebastiangibsonlaw.com and learn how we can assist you. You can also call us to speak directly to Sebastian Gibson on the phone about your legal matter.…
Michael Webster: Syndicated Investigative Reporter. Oct 8, 2009 at 7:00 PM PDT A Lake Elsinore man who lost his hand in an improvised explosion device (IED) is being held in custody today after he went to a hospital emergency room with his hand blown off. His brother and mother have been arrested on suspicion of making explosives and child endangerment, a Riverside county sheriff’s sergeant said.
The allegations stem from explosives found at the family’s home, where the mother ran a licensed daycare facility, said sheriff’s Sgt. Dennis Gutierrez.
Benjamin Kuzelka, 23, walked into a hospital and told emergency personnel that he had shot his own hand, said sheriff’s Sgt. Gutierrez.
An examination of the wound determined it was not consistent with a gunshot, and Kuzelka later told deputies that he had been injured by explosives, Gutierrez said.
Sheriff’s deputies, along with agents from the FBI and Bureau of Alcohol, Tobacco, Firearms and Explosives, went to his home at 30524 Audelo Street and found bomb-making materials and marijuana plants, the sergeant said.
Kuzelka was in serious condition and will be arrested when he recuperates.
His brother, Grey Timothy Kuzelka, 21, was arrested and booked into the county jail. He had been free on bail since Sunday, following an arrest on suspicion of drug possession, sales and transport.
Their mother, Rebecca Kuzelka, 55, was also being held.
The possibility that the family is associated with hate groups or other radical home grown or international terrorist with intentions of bombing southern California targets is being investigated by local, county and federal authorities according to an investigator.
Law enforcement in surrounding counties including Orange and L.A.Counties are investigating to see if there is any connection between the Kuzelka family and any recent bomb threats.
LAX has long been believed by terrorist experts to be a high grade target for terrorist.
In a wide-ranging Rand report it considered the potential casualties from car bombs, mortars, snipers and surface-to-air missile attacks the most likely scenario and is the first public blueprint of the airport’s greatest vulnerabilities.
LAX, the world’s fifth-busiest airport, is considered the state’s top terrorist target. An Al Qaeda plot to explode several luggage bombs in terminals was foiled in December 1999. According to former president George Bush a Los Angeles skyscraper was a terrorist target.
Bush indicated that in Feb 2006 – Al Qaeda terrorists were planning to fly a plane into the tallest building on the West Coast not long after they’d launched the Sept. 11, 2001, attacks on New York City and Washington.
The terrorists’ target was a notable Los Angeles office building, he said during a speech given at the National Guard Association of the United States’ headquarters.
The 73-story Los Angeles office building, the tallest structure west of the Mississippi River, was called the Library Tower at the time of the terrorist plot. It was later renamed US Bank Tower.
Bush said the scheme involved terrorists using shoe bombs to hijack an aircraft that would then be flown into the skyscraper. The plot was thwarted in early 2002, Bush said, when a Southeast Asian nation arrested a key al Qaeda operative who was in on the plan.
“Subsequent debriefings and other intelligence operations made clear the intended target and how al Qaeda hoped to execute it,” Bush said. “This critical intelligence helped other allies capture the ringleaders and other known operatives who had been recruited for this plot.” Bush said the ringleader of the West Coast plot was Khalid Sheikh Mohammed, who was al-Qaeda’s military chief at the time. Mohammed was later captured in Pakistan in March 2003, Bush said.
Mohammed had planned to employ members of JI, an al-Qaeda-affiliated terrorist group located in Southeast Asia, for the Los Angeles operation, Bush said. The al Qaeda chief wanted young South Asian men rather than Arabs to conduct the operation, he said, so as not to arouse as much suspicion.
Bush said the leader of JI was a terrorist called Hambali who’d recruited key operatives for the plot who’d been trained in terrorist camps in Afghanistan. The recruits met with Osama bin Laden to get their marching orders, he said, and then began preparations for the ill-fated …
What are muscles?
Muscles are tissues in the body that contract in order to promote movement.
There are many people out there who want to build muscles.
Some people want to build muscles for various reasons such as:
- To boost self esteem, by doing this they feel better about the image the see in the mirror and also the way people look at them.
- Another reason is they do it for entertainment and jobs purposes for instance a body builder, male models or others.
How to build muscles?
People build muscles by going to the gym for 30 minutes or more for 3 to 5 days during the week .
They do various exercises to strengthen the different muscles and promote muscle growth.
- For example you might do weight lifting and push ups to build your triceps and biceps.
- Squats for your legs and gluts to make them tighter.
To get the desired results, one must be dedicated and disciplined, you might not see the desired results right away but its a start.
Some people might not see the results they want because they might have excess body fat which covers the muscles. Because of this some individuals will give up.
One solution to this is to go on a diet that consists of less carbohydrates, more fresh fruits and vegetables and be sure you are getting your daily 8 glasses every day, be sure to get enough sleep. And exercise regularly.While on your daily exercise regime for building your desired muscles be sure to get alot of protein into your body to promote healthy muscle growth.
Do you ever wonder if there was a way to get them in even faster without all that work mentioned above?
To get more information click here: http://andes-7minutemusclereview.blogspot.com…