When it comes to convincing people to try cycling, some would usually ask, “Why go cycling when you can burn your calories in the gym?” While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.
Cycling is a low impact exercise meaning it does not put too much pressure that strains our joints unlike in running or high impact aerobic exercises and weight training in the gym. Our muscles can get a real good workout since cycling uses all the major muscle groups as we pedal our way through bike paths, roads and hills. Furthermore, as an aerobic exercise, cycling is an ideal cardiovascular workout since this activity makes us breathe deeper, experience increase in body temperature making us perspire, an indication of burning calories and a way of eliminating some toxins in the body like body fat. Cycling is an exercise that does not pressure us since we can do it at our own pace. It is also fun to do because we can do it with our friends or family and unlike in the gym where we are just confined training with various equipment within the walls, outdoor cycling gives us a sense of fun and adventure as we travel pedaling our bike.
According to research, steady cycling can burn as much as 1,200 kilojoules or about 300 calories per hour. Studies also show evidence that a half hour bike ride everyday will burn nearly five kilograms of fat over a year. Do the math and see how much fat can be burned when we ride our bikes for an hour or more every day. We use our bicycles not just as a form of leisure exercise, but we can also use them as our mode of transportation especially when we have gained that confidence on the road.
Of course, like any other exercise, we can get the most benefit from cycling when we pair this activity with proper diet and proper eating habits. It would be beneficial for us to come up with a meal plan so that the exercise would be complemented with the proper diet.
Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least an hour before the ride and have a protein-packed food for lunch or dinner. A healthy light snack can be taken in during long rides.…
All bodybuilders want to have the biggest arms possible. The arms and chest is what defines a bodybuilder and the bigger the better. So actually building the arms is quite a high priority in most bodybuilding workout routines. But there is far more than just doing bicep curls as those will only help to build the biceps.
Spending lots of time on the triceps, which are the muscles at the back of the arm, will actually cause the arms to appear larger. The triceps are larger than the biceps so will need more training to build them up. But the effort will be worth it because once they start to grow, the size of the arms will change dramatically.
Close grip bench presses are great for working the tricep muscles. Just be sure to have someone overlooking whilst you exercise as you will be relying on the triceps to be able to get that last press so you can rest.
Biceps can be trained by the regular bicep curl and other more concentrated bicep exercises like the reverse curl or the bicep twist. These help to gain the extra definition and growth and not just build mass on the main bicep itself.
Nutrition is a major factor in building muscle as you probably already know. You’ll need to be consuming lots of protein to help the muscles grow and also a large amount of carbs to ensure you are getting the energy you need to train hard enough to get the muscle growth you need.
Building bigger arms is all about consuming the right balance of nutrition and making sure you are training each muscle correctly. A variation in exercises is great for ensuring the muscles can grow both in width and in length. That is the key for having big arms to be proud of.…
You can easily bring fibroids under control with help of natural uterine fibroid treatment methods. Trust me nature has made us like that. Our bodies are equipped to remove harmful toxins and abnormal cells when it is out of balance.
Any type of treatment for uterine fibroids must specifically include certain vitamins and minerals. In this article I am going to share some of the vitamins which are absolutely a must if you desire to get rid of fibroids naturally. The best vitamins for fibroid cure are Vitamin A (Betacarotene), Vitamin C and Vitamin E.
Vitamin A, also known as Betacarotene, is essential for fibroid treatment. It is helpful in protecting the body cells against damage and also assists cells to reproduce normally. Secondly red blood cells production is dependent on adequate supplies of Vitamin A. This vitamin also controls heavy bleeding, a common symptom of fibroids.
Vitamin C is essential to absorb iron in the body. Vitamin C with Bioflavonoids helps in strengthening our body’s capillaries. This is again effective in reducing the heavy bleeding caused by fibroids.
Vitamin E is effective for painful periods (dysmenorrhea) caused by fibroids. Dysmenorrhea can be primary or secondary to endometriosis or fibroids. Vitamin E combats fibroid symptoms like bloated feeling, nausea, breast tenderness, diarrhea and headaches.
The refereed vitamins must be used in combination with other natural supplements in treatment for uterine fibroids. Needless to say, any uterine fibroid treatment method must be multifaceted with these vitamins being one of the important aspects.
Do you want to get rid of Uterine Fibroids permanently? There is a proven fibroids treatment that will produce results in the next few weeks. This may seem impossible, but is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking – Uterine Finroid Treatment…
Workers’ compensation refers to insurance provided to employees through their employer to cover medical expenses or any loss in the course of employment, workplace accident or the like.
In California, employers need to carry Worker’s Compensation Insurance or qualify for self-insurance to cover any type of injuries or loss in the workplace. Work related injuries refer to carpal tunnel syndrome or leg injuries or illnesses which include hypertension, excessive stress, and insomnia, heart and lung diseases due to over exposure to harmful chemicals and toxins. Although there are laws existing regarding workers’ compensation, determining one’s eligibility and compensation can give rise to complex issues and insurance companies denying your claims. The compensation includes benefits for time off during recovery from an injury, medical reimbursements and compensation for a long term disability or impairment.
If you personally experience any work related injury, and find difficulty in acquiring workers’ compensation benefits, the right person who can help you out is a Workers’ Compensation Attorney. Some situations arise when your employer or insurance denies your claim in spite of producing valid medical papers and your medical expenses. A Workers’ Compensation Attorney knows the legal intricacies and can make you aware of your legal rights and duties you were otherwise unaware of.
For a reliable and experienced Worker Compensation Attorney, log on to www.geklaw.com. We are a leading name among law firms in California and specifically in the Los Angeles area, handling personal injury cases, workers’ compensation cases and accident claims. Backed with 30 years of professional experience and expertise, we have helped many persons obtain worker’s compensation benefits for clients suffering from on-the-job injuries.
Sometimes workplace injury cases involve someone other than the two parties; employer and employee. A third party lawsuit may be filed and can add to a successful settlement. Such complicated cases are executed by the combined effort and expertise of our Workers’ Compensation Lawyer and Personal Injury Lawyer ensuring the best possible settlement.
Our attorneys also work for sustaining a healthy and productive work environment, work closely with Southern California’s labor unions and employer groups to improve the quality of working environment, working conditions and employee’s rights. For more information, visit www.geklaw.com.…
California Los Angeles County Preemptory Writ Mandate Driver's License Suspended Chemical Test Refusal Blood Test Lawyers Attorney
JEAN EDWARD CARREY, Plaintiff and Respondent, v. DEPARTMENT OF MOTOR VEHICLES, Defendant and Appellant
Court of Appeal of California, Second Appellate District, Division Two
July 31, 1986
On October 21, 1984 Carrey, the respondent was arrested for the felony offenses of drunk driving and hit and run. He was advised of the “implied consent” law, Vehicle Code section 13353 (now section 23157). The respondent had requested the blood test and was asked to sign the hospital’s “Consent to Blood Test” form. After reading this form, Carrey refused to sign that form because he was taking some medicines that could affect his bleeding. He was asked to take a breath test or urine test but he continued to insist on a blood test. Subsequently the DMV issued an order of suspension to Carrey. Later the respondent had filed a petition for administrative mandamus in the superior court to which the DMV responded. The superior court issued the writ of mandate forbidding the DMV from suspending Carrey’s driving privilege. This appeal by DMV followed.
Whether respondent’s refusal to sign the medical consent form was the pragmatic equivalent of a refusal to consent to the procedure involved?
Whether the lower court had erred in issuing the writ of mandate forbidding the DMV from suspending the respondent’s driving privilege?
This court held that if the driver refuses to complete one of the three tests, his driving privilege is subject to suspension. There is a strong public policy against the nightmare of drunk driving. Thus, the implied consent law should be liberally construed to effect its purpose, which is to swiftly and accurately identify drunk drivers. Consequently, the driver should clearly and unambiguously manifest the consent required by the law. Consent which is not clear and unambiguous may be deemed a refusal. The determinative factor as to whether there is a refusal is not the arrestee’s subjective state of mind, but rather the objective, fair meaning to be distilled from his words and conduct. In the case at bench, The respondent reviewed the form entitled “Consent to Blood Test” and stated he would not sign it The crux of the form is an acknowledgement that the driver has been advised of his choice of tests and that he is not physically incapable of taking the test. The form represents a sensible precaution from the hospital’s standpoint and imposes no significant additional onus on the driver. This court held that Section 13353 (e) c.v.c. grants the driver an exemption from the blood test because he is using an anticoagulant, however does not make the driver ineligible if he wishes to take a blood test. Hence, Carrey’s refusal to sign the medical consent form was the pragmatic equivalent of a refusal to consent to the procedure involved.
This court held that at that juncture, it was incumbent upon Carrey to select and submit to one of the remaining chemical tests as had been requested by the arresting officer. The respondent refused to submit to, or failed to complete, a chemical test of his blood, breath, or urine after being requested to do so by the officer. Hence this court held that the DMV properly revoked the respondent’s driver’s license.
This court reverses the judgment granting respondent driver’s petition for a peremptory writ of mandate because respondent’s statement that he would not sign the hospital’s consent to a blood test and respondent’s refusal to submit to a urine or breath test constituted a refusal to submit to a chemical test for intoxication and respondent’s driving privileges were properly suspended.
These summaries are provided by the SRIS Law Group. They represent the firm’s unofficial views of the Justices’ opinions. The original opinions should be consulted for their authoritative content…
This is such a strong claim, you may say but allow me to show you the difference. Let us say, you have acquired a certain type of cancer and you are given two treatment options: natural treatment or the popular mainstream method. Which would you choose given the following scenarios?
Treatment for Cancer the Mainstream Way
o High cost for treatments
o Exposure of the body to chemicals and radiations that would definitely destroy other body's functions and affects adjacent tissues and organs.
o Subjection to treatments that will bring a lot of side effects that would make you feel a lot of discomfort such as vomiting, hair loss, kidney failure, liver failure, impotence, and a lot more.
o The possible occurrence of another different type of the disease due to the use of such medications or treatments.
o Uncertainties of the possibility that the disease will be treated after all the treatments have been done.
o Trying methods that have been proven recently to be ineffective.
Treatment for Cancer the Natural Way
o Minimal cost for treatment
o Can be done on your own or with the assistance of your family at your home
o Treatments that will make you improve your overall physical being by leading you to a healthy lifestyle like getting into a healthy diet, getting enough sun, having regular exercise, getting enough sleep, drinking a lot of water, and avoiding getting stressed.
o Will make you feel a lot better totally, your immune system will be strengthened
o No side effects
o Eliminating the possibility of another occurrence of cancer because the treatment did not only focus at the cancer at hand but also entails other probabilities
So, which treatment would you choose? Now you know why I said that the best cure for cancer is natural treatment. …
Orange County Mac Tech
I can provide a number of service for your Mac computer! I come to you, 24/7. I respond anywhere in the OC and south LA.
A few of my services include:
- Date Recovery
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- New System Setup
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- And Much More
What ever you need done I can do! Whether you’re an individual user or have a small business. I have over 10 years of computer troubleshooting experience under my belt and can fix just about any problem. I am quick, efficient, and I make sure I get the job done right the first time. If for some reason I cannot fix your problem I charge you nothing. I also possess three Apple Certifications listed at the bottom of the page so I provide better and more knowledgeable service. Please visit my web site at www.OCMacTech.com for more information on prices, services, and about me.
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Middle market companies are a means to make money for Riordan, Lewis & Haden. The private equity firm targets middle market businesses, building on proven business models. The firm typically invests between $5 million and $15 million per transaction into companies with sales ranging from $25 million to $150 million. Most of its portfolio companies are based in Southern California and represent multiple industries. Some of its investments include property and casualty insurance provider Financial Pacific, data security software provider Foundstone, and environmental and telecommunications consulting firm Tetra Tech. Former Los Angeles Mayor Richard Riordan founded the firm.
Riordan, Lewis & Haden is a leading private equity firm which invests in growing middle market enterprises which are primarily headquartered in California and adjacent states. The firm, with offices in Los Angeles and Orange County, provides capital and assists portfolio company management teams as they navigate the opportunities and challenges of growth. Working collaboratively with management, RLH provides expertise, contacts, and experience-based advice on important strategic issues. The firm currently manages over $400 million of capital and is actively seeking new portfolio companies.
Riordan, Lewis & Haden (RLH), a leading private equity firm focused on high-growth middle market enterprises, announced today the closing of its most recent fund, RLH Investors II, L.P., totaling $265 million of committed capital.
Founded 25 years ago by former Los Angeles Mayor Richard Riordan and J. Christopher Lewis, RLH is well known for its long history of building successful businesses and creating value for its investors through close partnerships with proven CEO’s and leadership teams. Riordan, Lewis & Haden focuses on investments in growth companies with revenues between $20 million and $250 million, proven and profitable business models, and headquarters located primarily in California or adjacent states.
RLH industry interests include business services, healthcare, specialty distribution, high value-added manufacturing, and financial services. The firm’s equity capital facilitates corporate growth, as well as partial and complete ownership transitions. RLH’s investment appetite per transaction ranges from $10 million to $50 million, with larger amounts available through the firm’s co-investor relationships. The firm will continue to make both minority and control investments, adapting its investment structure to each portfolio company to best serve the capital needs of the enterprise and its management and owners.
RLH Investors II marks just the second time in the firm’s twenty-five year history that it has accepted outside investment. The roster of limited partners in this fund includes a diverse mix of public and private employee pension funds, endowments, foundations, global insurance carriers, national and regional banks, and high net worth individuals. Notably, almost all of the major investors from RLH’s prior institutional fund have chosen to participate in the new fund at a comparable or greater commitment level.
“We are honored to have the support of our limited partners,” said General Partner Patrick C. Haden. “For 25 years we have pursued a focused strategy of partnering with the management teams of high-growth businesses to build significant enterprises.…
All major drugs of abuse are readily available in the Los Angeles Central District. According to law enforcement officials, powdered and
crack cocaine and methamphetamine present the most significant threats. Do to the ready availability of the high-purity, highly addictive
properties of these drugs, many Los Angeles residents are caught in the downward spiral of addiction without seeing any way out from this
nightmare. Narconon Arrowhead has the solution by offering effective inpatient drug and alcohol rehab with a 70% success rate along with drug
education to over 65,000 youth about the realities and consequences of drugs and alcohol.
When a person becomes addicted to drugs or alcohol, treatment is what is given, but rehabilitation is what is needed to fully recover. The
definition for treatment is to care for or deal with medically or surgically. This is where the substitute drugs and “quick patch” programs
fall in place, but don’t always provide an effective solution.
The definition for rehabilitation is to restore to a former capacity. This simply means for a person to be in the condition he was in before
he had the ailments and the subsequent addiction. The three main barriers to overcoming addiction are the cravings (mental and physical),
guilt and depression associated with the drug use.
Many people wonder what causes drug or alcohol addiction especially if they themselves or someone they know has never been affected by
addiction. The first thing you must understand about addiction is that alcohol and addictive drugs are basically painkillers. They
chemically kill physical or emotional pain and alter the mind’s perception of reality. They make people numb. For drugs to attractive to a
person there must first be some underlying unhappiness, sense of hopelessness, or physical pain.
Addicts cannot stop using drugs for two reasons: Mental and physical cravings caused by drug residues which remain in the body and the
biochemical personality caused by drugs and the lifestyle the person adopts to get them. These are the barriers that will stop a person from
achieving lifelong recovery. Narconon Arrowhead provides inpatient rehabilitation that handles these barriers giving a person the life skills
needed to live a healthy, happy, productive and drug free life.
If you know someone struggling with a drug or alcohol addiction and would like to find an effective inpatient drug rehab in Los Angeles
California, call Narconon Arrowhead today. Narconon Arrowhead is one of the world’s largest and most effective inpatient drug rehabilitation
and education programs with a success rate of over 70% of those who graduate. Narconon Arrowhead offers free addiction counseling, free
assessments, and referrals to the residents in Los Angeles California. To locate a Los Angeles inpatient drug rehab or find out information
about drug abuse contact Narconon Arrowhead by calling 1-800-468-6933 or visit our website at <a
Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result.
Did you know that building muscle is a natural process anyway. In any type of exercise or work out you are tearing microscopic fibers. The muscle building occurs when these fibers repair and this is a natural process. Can you understand why pumping unnatural stuff into your body can work short term but is suspect over the long run.
In this article, we’ll take a look at building natural muscle and some important tips on how diet can help you achieve the growth you’re looking for.
Natural Muscle Building
It is important that you follow a strict schedule of weight training so that you can build natural muscle. Many people believe that if you lift heavier weights you will gain muscle faster. This is not always the case as people may think.
If you work out the correct way each and every time you only need to do weight training once or twice a week. If you want to you can pay a professional so they can tell you exactly what you should be doing on a weekly basis. This way you are sure that you are not overworking your muscles.
It is very important that you give your muscles ample time to rest this way they have time to rebuild. The period of time that you are resting during workouts is important to give your muscles the ability to regenerate. It is extremely important that you work your muscles to the point of exhaustion each and every day when you visit the gym so you are sure you build new muscle.
#1. Watching your diet is one of the best ways to build muscle and burn fat at the same time. Getting the right amount of vitamins and minerals is important because it will help you maintain a healthy lifestyle.
#2. It is important that you do not starve yourself because you need to eat food in order to lose weight. The reason for this is that it takes calories to burn calories. A great thing that you can do is to cut sugary and fatty foods from your diet completely. Sticking to vegetables, meat, and chicken is a great way to start eating healthier.
#3. In general most people need to eat around 2,000 calories or day, but this can vary based on your activity level. If you are working hard every day and you are already at the proper weight then you may need to eat extra calories every day. These extra calories are not bad for you because you are burning them up when you exercise.
#4. Drinking water is also a very important part of building muscle naturally and in a healthy manner. Most doctors recommend that you drink anywhere from eight to ten glasses of water consistently on a daily basis. Although, if you are sweating a lot during a workout routine you can drink additional water.…