Benefits of Triphala – Healthy Tips

Triphala  is greatly considered as one of the most significant medicines Ayurveda has ever provided to the world. Below are the uses for which Triphala is today globally acclaimed:-

1.Digestive Problems

All the 3 constituent of the Triphala have laxative actions. Triphala can kindle the mucosal lining of the gastric and the intestinal tract, and hence help in digestion. Triphala is given to people having constipation. By regular use of Triphala for a few days, the toxins inside the intestines are flushed out. Triphala is also given for regulating the functioning of the stomach and the colon.


Triphala is given to people who have excess acidity in their stomachs. A usual use of the Triphala helps to dissolve all the toxic acids in the stomach. This helps in the handling of flatulence.


Due to its anti-inflammatory properties, Triphala is used in the curing of gout or vata rakta and other joint problems. Gout or vata rakta is fashioned when surplus uric acid deposits in the joints.

4.Nervous Disorders

Triphala is given in nervous problems like the Alzheimer’s due to its sheet or cooling and toning properties. It can mend the degenerated nerves and bring the nervous system back to a normal state of performance.


Amla is particularly known to break up the fatty accumulation in the body. Thus, Triphala can decrease the surplus weight in obese people. In addition, regular use of the Triphala can also cure several of the impediments of obesity.

Morpheme Triphala

This the wonder of ayurveda, made especially for mankind to make them lead a good and healthy lifestyle. It contains three herbs commonly known as Amla, haritaki and baheda

Amla a herb which finds very special place due to its properties. Charak has mentioned about it in his book called charak samhita, it has sheet (cold) virya (potency) which make it very important herb in treating all the illness caused by pitta dosha. It contains five out of six Rasa mentioned. Only lavan rasa is not present in it.

Another content of morphemes triphala is haritki. Haritki commonly known as harad finds it mention in charak samhita that works as rasayan i.e. it provides good and long life. It is a wonder herb that has ushan (hot) virya property hence helpful in countering vata dosha. Like Amla it also contain s five out of six rasa present except lavan Rasa.

Benefits of Triphala

Triphala is used to enhance appetite and digestion process. It increases red blood cell counts. It is used to remove extra fat from the body system. If it is used internally, it helps clear digestion process and alleviate the symptoms of headaches.

Triphala reduces the serum cholesterol, and high blood pressure. It significantly improves function of the liver as well as blood circulation. It has the ability to exert a remarkable protection against cardiovascular diseases.